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Search: Posts Made By: prettyinpink
Forum: General Discussion 12-15-19, 03:30 PM
Replies: 5
Views: 727
Posted By prettyinpink
STS has inverted rows and pull-ups from the floor...

STS has inverted rows and pull-ups from the floor in phase 1, and maybe 2 but I canít remember.

What finally helped me to be able to do full chin-ups was to get a pull-up bar in the doorway and...
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