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Forum: General Discussion 01-13-13, 10:55 AM
Replies: 76
Views: 13,913
Posted By cathgpo
My fave is Cardio & Weights, but really I love...

My fave is Cardio & Weights, but really I love all of the Intensity series.
Forum: General Discussion 01-04-13, 10:05 AM
Replies: 45
Views: 8,301
Posted By cathgpo
Sherry, sorry to hear this! My hubby is really...

Sherry, sorry to hear this! My hubby is really sick, and I'm pretty sure it's the flu. When you're ready, start back easy and give your body and lungs time to heal. Wishing you the best!
Forum: General Discussion 07-14-12, 03:16 PM
Replies: 20
Views: 4,537
Posted By cathgpo
I want to point out that you don't HAVE to do a...

I want to point out that you don't HAVE to do a ton of strength work for general health. A very moderate amount weekly will lead to slow, but steady gains and just generally keep your muscles from...
Forum: General Discussion 07-03-12, 06:43 PM
Replies: 9
Views: 1,196
Posted By cathgpo
I like Daily Mile. It's really quick to post...

I like Daily Mile. It's really quick to post (unless you want to write a lot) and you can put workout videos under "Fitness." You can also create keywords (i.e. long run, race, track, etc.). You...
Forum: General Discussion 06-12-12, 01:09 PM
Replies: 15
Views: 10,500
Posted By cathgpo
Although not led by a man, I think Sage...

Although not led by a man, I think Sage Rountree's The Athlete's Guide to Yoga would be a good choice. My husband will do this one. It's led by Sage, but one of the two backgrounders is a man. ...
Forum: General Discussion 06-11-12, 08:28 AM
Replies: 29
Views: 9,834
Posted By cathgpo
Here's an old thread about Cathe's tower, with...

Here's an old thread about Cathe's tower, with several people commenting on pull-ups.

http://forum.videofitness.com/showthread.php?t=155643&highlight=Cathe+tower
Forum: General Discussion 06-11-12, 08:21 AM
Replies: 29
Views: 9,834
Posted By cathgpo
I do what I call supine pull-ups, which is what I...

I do what I call supine pull-ups, which is what I think you mean.

I went through your same train of thought. Never going to get to full pull-ups. (I'm sure it's technically possible some day,...
Forum: General Discussion 06-08-12, 10:14 AM
Replies: 18
Views: 5,462
Posted By cathgpo
One other option is Cathe's Basic Step & Body...

One other option is Cathe's Basic Step & Body Fusion dvd. Basic Step is only half an hour, and there are 10-20 minute toning sections.
Forum: General Discussion 06-08-12, 10:06 AM
Replies: 18
Views: 5,462
Posted By cathgpo
Also, for 10 minute sections, but not 10 Minute...

Also, for 10 minute sections, but not 10 Minute Solutions, you could check out Amy Dixon's Give Me 10! and Give Me 10 More!
Forum: General Discussion 06-08-12, 10:03 AM
Replies: 18
Views: 5,462
Posted By cathgpo
I'm not sure how long you want each segment to...

I'm not sure how long you want each segment to be, but take a look at Michelle Dozois' Ultimate Workout. IIRC, it's got a 30 minute cardio, 30 minute strength, and 15 minute flexibility section.
Forum: General Discussion 05-12-12, 11:10 AM
Replies: 19
Views: 7,340
Posted By cathgpo
I generally agree that workouts need additional...

I generally agree that workouts need additional back work although 4:1 seems like a lot. Home workouts, especially, tend to overwork the front (lots of push-ups and crunches!). I bought Cathe's...
Forum: General Discussion 04-19-12, 07:34 AM
Replies: 44
Views: 2,840
Posted By cathgpo
I used to get in a mile or two with Leslie...

I used to get in a mile or two with Leslie wearing my jammies each morning. Sometimes, if I do yoga in the AM, I'll wear my jammies. And as far as I'm concerned, it counts!
Forum: General Discussion 03-18-12, 11:19 AM
Replies: 61
Views: 12,021
Posted By cathgpo
I am currently trying to lose weight too so was...

I am currently trying to lose weight too so was glad to see this post. Thanks for the book suggestions everyone!

But I want to address this post just by telling you my story. I was at my...
Forum: General Discussion 02-06-12, 11:26 AM
Replies: 2
Views: 489
Posted By cathgpo
Gymboss question

I am coaching a Back on My Feet team and some of the members are doing run/walk intervals. I'd like to buy a couple gymbosses and have them pre-set to what they need to do - e.g. 1 minute run/2...
Forum: General Discussion 02-01-12, 07:53 PM
Replies: 10
Views: 1,546
Posted By cathgpo
I have downloaded two or three and really like...

I have downloaded two or three and really like them. Way more fun than Spinervals for me! Also easier to understand as you are prompted on an exertion level between 1 and 10, whereas Spinervals had...
Forum: General Discussion 01-31-12, 09:24 AM
Replies: 11
Views: 2,843
Posted By cathgpo
Hi Katie! Like I said upthread, I can't get to...

Hi Katie! Like I said upthread, I can't get to the convention because I work during the day that weekend. But I've got the 6:30 at Cafe Express on my calendar. Can't wait to geek-out VF style!
Forum: General Discussion 01-27-12, 08:56 AM
Replies: 11
Views: 2,843
Posted By cathgpo
Katie, I'm glad this got bumped. I missed it the...

Katie, I'm glad this got bumped. I missed it the first time. I think I'm working that weekend so probably can't attend any of the classes, but I would love to meet other VFers for dinner sometime. ...
Forum: General Discussion 01-27-12, 08:50 AM
Replies: 14
Views: 1,892
Posted By cathgpo
Yep, I sit down, stick it under my leg and just...

Yep, I sit down, stick it under my leg and just "wiggle." Generally I move forward and back slowly, especially over tender points. I had a running injury on my left hamstring and this was my go-to...
Forum: General Discussion 01-26-12, 10:48 PM
Replies: 14
Views: 1,892
Posted By cathgpo
I love my foam roller for most of my leg, but for...

I love my foam roller for most of my leg, but for my hamstrings, I prefer to use a ball. I prefer a pinky ball, but a tennis ball or racquetball works too. Those just have a little more give. I...
Forum: General Discussion 01-14-12, 12:37 PM
Replies: 15
Views: 1,050
Posted By cathgpo
I have run 2 marathons in the past, but don't...

I have run 2 marathons in the past, but don't want to do another one at this point. I've been tempted though to participate in the 3-day, 60 mile Komen Walk for Breast Cancer. It looks like a LOT...
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