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Forum: General Discussion 05-26-23, 11:14 PM
Replies: 1,071
Views: 212,000
Posted By Fonzie
Received my DVDs today. The case is nice, looks...

Received my DVDs today. The case is nice, looks like a pretty hand purse. Life is busy, no time to preview individual discs. I'll follow a rotation whenever it is released, in the meantime these...
Forum: General Discussion 05-19-23, 04:51 PM
Replies: 1,071
Views: 212,000
Posted By Fonzie
Got the shipping email. Looking forward to the...

Got the shipping email. Looking forward to the workouts:sun:
Forum: General Discussion 05-19-23, 12:23 AM
Replies: 184
Views: 26,556
Posted By Fonzie
Thanks! That works for me also:) I enjoy reading...

Thanks! That works for me also:) I enjoy reading old threads. It is informative (and yes, nostalgic) to read what was going on at VF 7700+ posts ago:heart:
Forum: General Discussion 05-18-23, 09:19 PM
Replies: 184
Views: 26,556
Posted By Fonzie
If I am not logged in, I only see 7 pages. ...

If I am not logged in, I only see 7 pages. Logged in, it goes back to November 2001.
Forum: Challenges and Check-ins 05-12-23, 11:21 PM
Replies: 55
Views: 3,099
Posted By Fonzie
T2B, if Turbo Fire is a Party in a Box, I will...

T2B, if Turbo Fire is a Party in a Box, I will have to try one soon. I like Chalene from CLX, so imagine she's fun in TF also:)
Wow at having 10000 steps before work!

ASAS & T2B, which Tabata...
Forum: Challenges and Check-ins 05-12-23, 10:54 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Good on you for getting through Meso 1 again. So...

Good on you for getting through Meso 1 again. So many pushups. The leg workouts are fun.

I finished today with workout 40, the last squat rack routine. (Started squat rack a week behind the rest...
Forum: Challenges and Check-ins 05-08-23, 10:57 PM
Replies: 55
Views: 3,099
Posted By Fonzie
T2B, I have one more squat rack workout before...

T2B, I have one more squat rack workout before being officially done with STS. For results, I am stronger for sure. Cathe promises a 5% strength gain in Meso 3 and she delivered! Not much weight...
Forum: Challenges and Check-ins 05-06-23, 05:52 PM
Replies: 55
Views: 3,099
Posted By Fonzie
AMD, those are Texas thistles in my avatar. They...

AMD, those are Texas thistles in my avatar. They are native plants (some would say weeds) that grow wild in our field. The bees and butterflies LOVE them, so we leave them alone. They are really...
Forum: Challenges and Check-ins 05-05-23, 08:58 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Thursday: Dog walk + C Dorner Cardio HIIT Step +...

Thursday: Dog walk + C Dorner Cardio HIIT Step + C Dorner 30 Minute Core & Mobility
Friday: Dog walk early. Today was very hot and muggy. Yuck! Later, Workout 39 Squat Rack Legs Warm up and...
Forum: Challenges and Check-ins 05-05-23, 06:49 PM
Replies: 55
Views: 3,099
Posted By Fonzie
AMD and ASAS, thank you for the well wishes for...

AMD and ASAS, thank you for the well wishes for my Pup. He is a senior dog (12 yrs) so any change in his health is scary. Antibiotics helped and he is back to his normal activity.
He loves to...
Forum: Challenges and Check-ins 05-03-23, 05:14 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Is that a new pic of your dog? Monday: ...

Is that a new pic of your dog?

Monday: unplanned rest day. Woke up to canine emergency, so much of the day spent driving back and forth to the vet, or waiting. Very swollen paw (spider bite?)...
Forum: General Discussion 05-01-23, 07:41 PM
Replies: 12
Views: 1,080
Posted By Fonzie
Cathe: 17 (a few of these were STS Extended...

Cathe: 17 (a few of these were STS Extended Stretch)
Miscellaneous DVDs: 5
YouTube: 13 (2 each by C Dorner and Heather Robertson, the rest just various warmups, stretches, or core)

Dog walks...
Forum: Challenges and Check-ins 04-30-23, 11:25 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Saturday: Dog walk + 1 hour of yard work. ...

Saturday: Dog walk + 1 hour of yard work.
Sunday: Dog walk ÷ Workout 34 Chest & Back. Cathe promises a 5% strength gain in this mesocycle, and this is true. I can lift 5-10% more than week 1 Meso...
Forum: General Discussion 04-30-23, 07:25 PM
Replies: 4
Views: 378
Posted By Fonzie
When following a particular program or rotation,...

When following a particular program or rotation, I keep track of poundage, reps, and make note to go up or down in weight next time. I'll note if something is especially challenging or if I went to...
Forum: Challenges and Check-ins 04-28-23, 04:18 PM
Replies: 55
Views: 3,099
Posted By Fonzie
May:sun: Should finish STS soon. Planning...

May:sun:

Should finish STS soon. Planning on the recovery week then some variety until 2.0 arrives.

1. Unplanned Rest Day. Woke up this morning to find my dog's paw badly swollen. ...
Forum: Challenges and Check-ins 04-28-23, 04:16 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Wednesday: Workout 33 Shoulders, Biceps & Triceps...

Wednesday: Workout 33 Shoulders, Biceps & Triceps + Extended Stretch , Dog walk
Thursday: Dog walk + Cathe X-Train: Tabatacise (Tabatas 1 & 2 + Core #1)
Friday: Dog walk + Heather Robertson Leg...
Forum: General Discussion 04-28-23, 02:04 PM
Replies: 103
Views: 14,064
Posted By Fonzie
Beth, I have also been frustrated in searching...

Beth, I have also been frustrated in searching for fitness/nutrition advice for menopausal women, as it seldom seems to address women who already work out.
Have you read or watched anything with...
Forum: Challenges and Check-ins 04-25-23, 10:44 AM
Replies: 75
Views: 3,923
Posted By Fonzie
Today: Workout 32 Plyo Legs. This seemed less...

Today: Workout 32 Plyo Legs. This seemed less difficult than workout 29, with more jumping onto the step type moves vs. tuck jumps and such. The one-legged squat thrusts became two-legged ones,...
Forum: Challenges and Check-ins 04-23-23, 10:36 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Hope you had a good visit with your daughters....

Hope you had a good visit with your daughters. That sounds like special time. Meditation and yoga is great, and it is enough. Don't be hard on yourself. Just breathe:)

ETA: hoping your first day ...
Forum: Challenges and Check-ins 04-23-23, 03:02 PM
Replies: 75
Views: 3,923
Posted By Fonzie
Saturday: Short dog walk, mostly a rest day. ...

Saturday: Short dog walk, mostly a rest day.
Sunday: Meso 3 Workout 31 Chest & Back + Extended Stretch. Dog walk later.

Bought a longer HDMI cable for easier setup for my laptop and workout...
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