Forum: General Discussion
02-05-24, 04:34 PM
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Replies: 91
Views: 11,320
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Forum: General Discussion
07-24-23, 11:14 AM
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Replies: 4
Views: 669
STS 2.0 Upper Body 1
(Currently in week 4 of...
STS 2.0 Upper Body 1
(Currently in week 4 of Phase 2 - I'm doing my own rotation of doing each phase's workouts once a week for four weeks, taking a week off between each phase. Excited to start...
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Forum: General Discussion
07-10-23, 11:16 AM
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Replies: 441
Views: 81,377
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Forum: General Discussion
05-31-23, 01:46 PM
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Replies: 13
Views: 2,295
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Forum: General Discussion
05-31-23, 01:43 PM
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Replies: 4
Views: 633
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Forum: General Discussion
05-25-23, 01:03 PM
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Replies: 4
Views: 638
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Forum: General Discussion
05-23-23, 08:44 PM
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Replies: 5
Views: 1,009
My guess is that is for heavy weights. Lots of...
My guess is that is for heavy weights. Lots of Cathe series and rotations have you working the same body part 3x’s a week, but that’s usually including a total body workout so it’s not like you’re...
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Forum: General Discussion
10-24-22, 02:10 PM
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Replies: 6
Views: 1,585
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Forum: General Discussion
10-24-22, 02:02 PM
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Replies: 1,071
Views: 213,997
I don’t love a lot of band work either during...
I don’t love a lot of band work either during heavy lifting, either. The Ripped with HIIT series featured premixes without finishers. I wonder if these premixes will feature something similar. Also,...
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Forum: General Discussion
10-24-22, 01:50 PM
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Replies: 1,071
Views: 213,997
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Forum: General Discussion
10-24-22, 01:42 PM
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Replies: 1,071
Views: 213,997
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Forum: General Discussion
10-24-22, 01:41 PM
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Replies: 1,071
Views: 213,997
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Forum: General Discussion
10-24-22, 01:02 PM
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Replies: 1,071
Views: 213,997
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Forum: General Discussion
10-24-22, 11:20 AM
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Replies: 1,071
Views: 213,997
Here are the individual DVDs:
PHASE 1: TOTAL...
Here are the individual DVDs:
PHASE 1: TOTAL BODY WORKOUTS
01. Giant Sets DVD
02. Tri-Sets DVD
03. Super Sets DVD
PHASE 2: ALL UPPER BODY / ALL LOWER BODY WORKOUTS
04. Upper Body 1 DVD ...
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Forum: General Discussion
09-14-22, 06:02 PM
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Replies: 1,071
Views: 213,997
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Forum: General Discussion
09-14-22, 06:00 PM
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Replies: 37
Views: 7,995
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Forum: General Discussion
08-01-22, 02:14 PM
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Replies: 31
Views: 8,883
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Forum: General Discussion
10-29-20, 08:44 PM
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Replies: 5
Views: 2,599
Mat under step
Hello. I workout on carpet and my step moves/slides during workouts. Can anyone recommend a mat to go under the step? I see some treadmill mats look like the right size, just thought I’d ask for...
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Forum: General Discussion
08-29-17, 11:53 AM
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Replies: 9
Views: 1,377
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Forum: General Discussion
08-07-17, 03:39 PM
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Replies: 5
Views: 951
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