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Forum: Challenges and Check-ins 09-26-22, 08:23 AM
Replies: 849
Views: 49,924
Posted By donnamp
Hi Everyone, Yesterday evening I did end up...

Hi Everyone,

Yesterday evening I did end up going for a dog walk, so that was good. Better than sitting contemplating Monday.

Today, so far:

Be Healthy Enough - Strength, Cardio, Core 3-2-1...
Forum: Challenges and Check-ins 09-26-22, 08:22 AM
Replies: 795
Views: 54,395
Posted By donnamp
Hi Everyone, Yesterday evening I did end up...

Hi Everyone,

Yesterday evening I did end up going for a dog walk, so that was good. Better than sitting contemplating Monday.

Today, so far:

Be Healthy Enough - Strength, Cardio, Core 3-2-1...
Forum: Challenges and Check-ins 09-26-22, 08:20 AM
Replies: 70
Views: 2,290
Posted By donnamp
Hi Everyone, Yesterday evening I did end up...

Hi Everyone,

Yesterday evening I did end up going for a dog walk, so that was good. Better than sitting contemplating Monday.

Today, so far:

Be Healthy Enough - Strength, Cardio, Core 3-2-1...
Forum: Challenges and Check-ins 09-25-22, 06:29 PM
Replies: 795
Views: 54,395
Posted By donnamp
Pam - I'm sorry about your cat. I'm in the same...

Pam - I'm sorry about your cat. I'm in the same boat w/ my Lab. I think this may be the week I have to do it....and I'm not looking forward to it. But she is having accidents constantly and seems...
Forum: Challenges and Check-ins 09-25-22, 04:53 PM
Replies: 795
Views: 54,395
Posted By donnamp
Hi Everyone, My weekend catch up: ...

Hi Everyone,

My weekend catch up:

Saturday:

Jenny Ford - Step Across America - California
Jane Adams Yoga for Beginners - floor practice

Sunday:
Forum: Challenges and Check-ins 09-25-22, 04:47 PM
Replies: 70
Views: 2,290
Posted By donnamp
Hi Everyone, My weekend catch up: ...

Hi Everyone,

My weekend catch up:

Saturday:

Jenny Ford - Step Across America - California
Jane Adams Yoga for Beginners - floor practice

Sunday:
Forum: Challenges and Check-ins 09-25-22, 04:44 PM
Replies: 849
Views: 49,924
Posted By donnamp
Hi Everyone, My weekend catch up: ...

Hi Everyone,

My weekend catch up:

Saturday:

Jenny Ford - Step Across America - California
Jane Adams Yoga for Beginners - floor practice

Sunday:
Forum: Challenges and Check-ins 09-23-22, 08:29 AM
Replies: 849
Views: 49,924
Posted By donnamp
Hi Everyone, Yesterday I did get out for a...

Hi Everyone,

Yesterday I did get out for a short dog walk - it really felt like fall, cooler, windy...just a nice day for a walk! I also added on Ellen's Core Walk in the evening - just for some...
Forum: Challenges and Check-ins 09-23-22, 08:28 AM
Replies: 795
Views: 54,395
Posted By donnamp
Hi Everyone, Yesterday I did get out for a...

Hi Everyone,

Yesterday I did get out for a short dog walk - it really felt like fall, cooler, windy...just a nice day for a walk! I also added on Ellen's Core Walk in the evening - just for some...
Forum: Challenges and Check-ins 09-23-22, 08:25 AM
Replies: 70
Views: 2,290
Posted By donnamp
Hi Everyone, Yesterday I did get out for a...

Hi Everyone,

Yesterday I did get out for a short dog walk - it really felt like fall, cooler, windy...just a nice day for a walk! I also added on Ellen's Core Walk in the evening - just for some...
Forum: Challenges and Check-ins 09-22-22, 07:16 PM
Replies: 849
Views: 49,924
Posted By donnamp
Oh my goodness, Diane - I hope all turns out well...

Oh my goodness, Diane - I hope all turns out well w/ Monkey. ((HUGS))
Forum: General Discussion 09-22-22, 07:15 PM
Replies: 15
Views: 1,211
Posted By donnamp
I agree with Carol about Senior Shape w/ Lauren -...

I agree with Carol about Senior Shape w/ Lauren - her workouts are soothing and really just hit that sweet spot of being gentle, but still making you feel like you did something.

I also find...
Forum: Challenges and Check-ins 09-22-22, 12:33 PM
Replies: 795
Views: 54,395
Posted By donnamp
Hi Everyone, Yesterday I did get out for...

Hi Everyone,

Yesterday I did get out for another dog walk.

Today it is raining, so I will have to see about taking a walk outdoors, if not, I'll get something done indoors.

This morning I...
Forum: Challenges and Check-ins 09-22-22, 12:31 PM
Replies: 70
Views: 2,290
Posted By donnamp
Hi Everyone, Yesterday I did get out for...

Hi Everyone,

Yesterday I did get out for another dog walk.

Today it is raining, so I will have to see about taking a walk outdoors, if not, I'll get something done indoors.

This morning I...
Forum: Challenges and Check-ins 09-22-22, 12:29 PM
Replies: 849
Views: 49,924
Posted By donnamp
Hi Everyone, Yesterday I did get out for...

Hi Everyone,

Yesterday I did get out for another dog walk.

Today it is raining, so I will have to see about taking a walk outdoors, if not, I'll get something done indoors.

This morning I...
Forum: General Discussion 09-22-22, 09:32 AM
Replies: 25
Views: 2,396
Posted By donnamp
I do agree that variety does seem to be one of...

I do agree that variety does seem to be one of the things that keeps injuries away. If you do the same workouts or the same types of workouts or the same movements over and over again it is easy to...
Forum: General Discussion 09-22-22, 09:29 AM
Replies: 6
Views: 493
Posted By donnamp
I think side planks like everything else are...

I think side planks like everything else are probably ok for most people in moderation - with moderation being very individual - my moderate is different from your moderate.

From what I have seen...
Forum: General Discussion 09-21-22, 07:40 PM
Replies: 15
Views: 1,211
Posted By donnamp
Hi Jenilu! I think you have already received...

Hi Jenilu!

I think you have already received some great advice and I will echo much of it!

Do what works for you and what you enjoy. If short HIIT makes you feel worn out even though the...
Forum: Challenges and Check-ins 09-21-22, 08:52 AM
Replies: 849
Views: 49,924
Posted By donnamp
Hi Everyone, Yesterday I ended up getting...

Hi Everyone,

Yesterday I ended up getting two dog walks in and made it to almost 10K steps for the day - it has been a long time since I got that much in. WFH has definitely reduced my step count....
Forum: Challenges and Check-ins 09-21-22, 08:48 AM
Replies: 70
Views: 2,290
Posted By donnamp
Hi Everyone, Yesterday I ended up getting...

Hi Everyone,

Yesterday I ended up getting two dog walks in and made it to almost 10K steps for the day - it has been a long time since I got that much in. WFH has definitely reduced my step count....
Showing results 1 to 20 of 500

 
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