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Forum: Challenges and Check-ins 08-16-22, 01:43 PM
Replies: 77
Views: 1,380
Posted By seabliss
Today I did the Toned Arms workout from Heather,...

Today I did the Toned Arms workout from Heather, all standing, light weights, a shoulder workout from Zanna van Dijk, and finished with Heather's standing abs with a dumbbell. Being very careful with...
Forum: Challenges and Check-ins 08-15-22, 10:29 AM
Replies: 77
Views: 1,380
Posted By seabliss
Today I did Heather's Leg and Booty Workout - No...

Today I did Heather's Leg and Booty Workout - No Equipment. I forgot how good this one was. Also no repeated moves.

Yesterday was a rest day but DH and I walked and all told I got a lot of steps....
Forum: Challenges and Check-ins 08-13-22, 02:07 PM
Replies: 77
Views: 1,380
Posted By seabliss
I didn't get to check in yesterday, but I did...

I didn't get to check in yesterday, but I did Heather's Low Impact Cardio and Abs. My arms are giving me a lot of grief right now, especially the left one, keeping me awake at night, so I'm doing...
Forum: Challenges and Check-ins 08-11-22, 05:13 PM
Replies: 77
Views: 1,380
Posted By seabliss
Today I did three Blogilates workouts: Plie Squat...

Today I did three Blogilates workouts: Plie Squat Challenge, Toned Thighs, and 12 Minutes to Toned Thighs. And I got a lot of steps.

Diana, my niece is doing ok; thanks for asking! She's started...
Forum: Challenges and Check-ins 08-10-22, 07:14 AM
Replies: 77
Views: 1,380
Posted By seabliss
Yesterday I did a lower body strength workout...

Yesterday I did a lower body strength workout that used heavier weights, and my arm has paid for it. I will not be doing that again until after I get my shots.

Today I did the favorite cardio.
...
Forum: Challenges and Check-ins 08-08-22, 05:13 PM
Replies: 77
Views: 1,380
Posted By seabliss
Today I didn't have a lot of time. I did...

Today I didn't have a lot of time. I did Heather's Upper Body Strength with Dumbbells. It's 23 minutes but no warmup, so it still packs a punch.

We had four sisters that are from the U.S. come...
Forum: Challenges and Check-ins 08-05-22, 05:07 PM
Replies: 77
Views: 1,380
Posted By seabliss
Rest day today, but I still got a lot of steps. ...

Rest day today, but I still got a lot of steps.

Went to the orthopedist about my elbow tendonitis. He's going to do x-rays, ultrasound with cortisone (to help him find the right spot to put the...
Forum: Challenges and Check-ins 08-04-22, 08:12 AM
Replies: 77
Views: 1,380
Posted By seabliss
Today I did Total Body Strength Workout,...

Today I did Total Body Strength Workout, Dumbbells Only. Yesterday I got far more steps than I wanted to. In other words, we should have taken the metro rather than make that last walk home. But it...
Forum: Challenges and Check-ins 08-03-22, 11:33 AM
Replies: 77
Views: 1,380
Posted By seabliss
Checking in for yesterday, did an upper body...

Checking in for yesterday, did an upper body strength workout, and today, did Inner and Outer Thigh Toning No Jumping/No Equipment, and 10-Minute Standing Abs, No Equipment, all from Heather. Also...
Forum: Challenges and Check-ins 08-01-22, 04:26 PM
Replies: 77
Views: 1,380
Posted By seabliss
Today I did Low Impact HIIT Cardio + Legs and got...

Today I did Low Impact HIIT Cardio + Legs and got my steps.

Got the tax info sent off to the accountant, finally, so that's a relief. We're working on setting up the studio. Hope you all are...
Forum: Challenges and Check-ins 07-30-22, 10:07 AM
Replies: 128
Views: 3,359
Posted By seabliss
Diana, I've heard of that show but never watched...

Diana, I've heard of that show but never watched it. I just saw that it is starting its sixteenth season! Must be good.

Today I did a shoulder workout that I hadn't done before from Zanna van...
Forum: Challenges and Check-ins 07-29-22, 03:51 PM
Replies: 128
Views: 3,359
Posted By seabliss
Today I did Thighs and Booty Bootcamp, and I got...

Today I did Thighs and Booty Bootcamp, and I got to use one of my 25s. So that was nice. Also had a lot of room because the piano has not arrived yet. No show, no communication, DH trying to call the...
Forum: Challenges and Check-ins 07-27-22, 02:42 PM
Replies: 128
Views: 3,359
Posted By seabliss
I haven't had a chance to check in because we've...

I haven't had a chance to check in because we've been working hard on everything. We had help getting our things off the shipping container so we didn't have to pay a ton of money, but we had to try...
Forum: Challenges and Check-ins 07-22-22, 05:01 PM
Replies: 128
Views: 3,359
Posted By seabliss
Today was an unexpectedly busy day. I did Zanna...

Today was an unexpectedly busy day. I did Zanna van Dijk's shoulder workout on Youtube, followed by Heather's latest standing abs (10 minutes - Lynn, no dread fun sorta cardio except the last move is...
Forum: Challenges and Check-ins 07-20-22, 11:36 AM
Replies: 128
Views: 3,359
Posted By seabliss
Lynn, I did the same workout today! It truly is...

Lynn, I did the same workout today! It truly is no-dread for the non-cardio lover. I have been adding some marching in place to increase the calorie burn, and it's motivating to see that it works.
...
Forum: Challenges and Check-ins 07-19-22, 11:10 AM
Replies: 128
Views: 3,359
Posted By seabliss
Today I did Heather's Upper Body Strength Workout...

Today I did Heather's Upper Body Strength Workout with Dumbbells. I had to wear my elbow brace, so I had to modify a couple of the moves because I can't really do a curl move with the brace on. I...
Forum: Challenges and Check-ins 07-18-22, 09:10 AM
Replies: 128
Views: 3,359
Posted By seabliss
Diana, happy birthday a day late! :music: Glad it...

Diana, happy birthday a day late! :music: Glad it was such a wonderful day and that people showed you their love and appreciation of you!

Cynthia, it's really nice to have a clean house. I know...
Forum: Challenges and Check-ins 07-16-22, 03:44 PM
Replies: 128
Views: 3,359
Posted By seabliss
Today I did an upper body strength workout from...

Today I did an upper body strength workout from Heather. I've not been doing much of that because of my elbow pain, but I also don't want to lose my strength, as that can make the tendonitis worse...
Forum: Challenges and Check-ins 07-15-22, 10:35 AM
Replies: 128
Views: 3,359
Posted By seabliss
No workout today - met with some ladies from...

No workout today - met with some ladies from church for a "tourist" thing - riding a double-decker bus around the city to see sites, stopping for lunch and then boarding again later. None of us have...
Forum: Challenges and Check-ins 07-14-22, 10:23 AM
Replies: 128
Views: 3,359
Posted By seabliss
Another very hot one. I managed to do a 31-minute...

Another very hot one. I managed to do a 31-minute Heather "Brutal Booty ..." no equipment, no repeats workout, focusing the fan on me. The brutal part was the heat, haha. I imagined the benefits,...
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