Forum: General Discussion
09-01-10, 06:25 PM
|
|
Replies: 109
Views: 10,340
Back after a loooong break!
I discovered VF in 2001 before I had my son.
I have a partner and 3 children between us.:love:
My favorite season is summer.
My favorite colour is red.
My favorite foods include ice...
|
|
Forum: General Discussion
09-11-07, 10:23 AM
|
|
Replies: 31
Views: 10,028
|
|
Forum: General Discussion
09-09-07, 01:18 PM
|
|
Replies: 31
Views: 10,028
Wonderful results from the following:-
1) Intense Moves with Gin Miller - really leans me out and tones my legs up very very quickly - I will never get tired of this workout :love:
2) Cindy Crawford's Shape your body :D
3) Cindy...
|
|
Forum: General Discussion
08-27-07, 08:50 PM
|
|
Replies: 38
Views: 3,129
Never wear shoes
I only wear shoes when I'm running - everything else (including step) is done barefooted!
|
|
Forum: General Discussion
08-23-07, 03:24 AM
|
|
Replies: 3
Views: 494
Heart rate monitor
Hi - please can someone recommend a good heart rate monitor?
I am prepared to spend about $100. I want something that gives:-
- an accurate record of calories burnt
- lets me know the average...
|
|
Forum: General Discussion
08-07-07, 03:52 PM
|
|
Replies: 9
Views: 1,229
Hi rep/low weight recommendations - new workouts
Hi everyone - I haven't posted for a very long time and have no idea what's new. I'll be in New York on holiday in a couple of weeks and wanted to order some workouts that I can bring back to the UK...
|
|
Forum: General Discussion
02-06-07, 11:59 PM
|
|
Replies: 35
Views: 3,607
My thoughts...
Hi :D
- Intense Moves (50 mins)
- Any of the Powerstrike workouts
- 60 mins on the treadmill with one of Runervals tapes
HTH! :D
|
|
Forum: General Discussion
02-01-07, 06:22 AM
|
|
Replies: 42
Views: 3,740
Hello :O)
I am very well thank you for asking - so nice to have been missed.
And my son is 5 this year which is incredible! He starts school in September :love:
I'm ready for another one - lol! ;)
|
|
Forum: General Discussion
02-01-07, 05:06 AM
|
|
Replies: 42
Views: 3,740
Hey Pegster!
Nice to "see" you again - missed you too. I've been lurking for months but too busy to post until now.
Hope you're doing ok :)
Your mum's biceps ROCK!
|
|
Forum: General Discussion
01-31-07, 02:05 PM
|
|
Replies: 42
Views: 3,740
I'm interested!
I am based in England and about to move house and have some videos to offload. :) It will be a while before I get round to sorting out the videos I have in the garage but why not email me in the...
|
|
Forum: General Discussion
06-12-06, 01:53 PM
|
|
Replies: 84
Views: 9,547
Ok, here goes....
None of my Cindys will EVER be traded - SYB, TNC and AND (several copies on VHS and DVD - keeping them ALL! LOL!) :love:
The LGN set I have on DVD - priceless
IWTB - again, invaluable
...
|
|
Forum: General Discussion
06-07-06, 08:42 AM
|
|
Replies: 19
Views: 1,858
Lol!
EVERYONE asked me this question - it was being pregnant with my little boy, albeit almost 4 years ago, which did it apparently :confused:
Just glad that the op was a success and that I am pretty...
|
|
Forum: General Discussion
06-07-06, 05:51 AM
|
|
Replies: 19
Views: 1,858
Update
Just to thank everyone who responded to this thread. :sun:
Well, several months after the op and I'm doing well - back to running about 15-30 miles a week, usual high rep strength work etc.. In...
|
|
Forum: General Discussion
05-10-06, 04:51 PM
|
|
Replies: 23
Views: 3,418
|
|
Forum: General Discussion
02-27-06, 03:29 PM
|
|
Replies: 19
Views: 1,858
Unweighted standing leg work?
I was just wondering if I would be able to do beg/inter lower body leg work a la IWTB - buns section? :( Squats/ lunges but no weights or lifting of the legs?
I know it's only 3 months but I feel...
|
|
Forum: General Discussion
02-26-06, 02:42 PM
|
|
Replies: 19
Views: 1,858
Thank you!
All this advice is so very much appreciated :love:
|
|
Forum: General Discussion
02-23-06, 05:47 AM
|
|
Replies: 19
Views: 1,858
Hernia operation
Dear All,
I just had hernia repair surgery - I had 5 abdominal hernias and was put under general anaesthetic. I was cut open (have 10cm scar :( ), had stitches and a mesh put in - ok, TMI ;)
...
|
|
Forum: General Discussion
02-23-06, 05:38 AM
|
|
Replies: 3
Views: 1,261
Interesting
I have always wondered who makes all this equipment - some of the infomercial products seem to really be a variation on a theme - don't you find that some of the equipment looks very similar to...
|
|
Forum: General Discussion
02-04-06, 03:02 PM
|
|
Replies: 28
Views: 4,341
Ok, here we go.....
Why not try:-
Great buns guaranteed - only 10 mins but very very effective
Leg conditioning drills from Cathe's Kickmax - awesome! Only 18 mins
Great weighted workout - floorwork section (30...
|
|
Forum: General Discussion
02-03-06, 02:35 PM
|
|
Replies: 25
Views: 1,798
Tough year so far :O(
Between:-
1) Leaving London (after 10 years there) and re-locating to the countryside for work;
2) Starting a new job with a new firm - ultimately the right decision but very different to my...
|
