Forum: General Discussion
07-28-16, 02:57 AM
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Replies: 6
Views: 1,078
I have had this done, as I had already had a...
I have had this done, as I had already had a genetic test with 23&me a few years ago.
I added on the diet and fitness reports (warning: it was pretty costly! And you can buy the reports...
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Forum: General Discussion
05-23-16, 06:40 AM
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Replies: 23
Views: 7,393
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Forum: General Discussion
04-07-16, 11:07 AM
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Replies: 17
Views: 7,246
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Forum: General Discussion
04-05-16, 11:45 PM
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Replies: 17
Views: 7,246
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Forum: General Discussion
04-05-16, 12:05 AM
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Replies: 17
Views: 7,246
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Forum: General Discussion
04-04-16, 02:37 PM
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Replies: 17
Views: 7,246
Yeah I'm also happy with STS because i. I have...
Yeah I'm also happy with STS because i. I have it; it will always be there for if/when I feel like it; and ii. I got a lot out of the six weeks I did do, and actually used random DVDs a lot.
I...
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Forum: General Discussion
04-04-16, 02:11 PM
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Replies: 17
Views: 7,246
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Forum: General Discussion
04-04-16, 01:59 PM
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Replies: 17
Views: 7,246
Actually that's a very good idea.
A mixed...
Actually that's a very good idea.
A mixed rotation combining both would be great. I'd add in STS but my heart sinks a bit....it's something I feel I should do but not what I want to do.
Thanks;...
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Forum: General Discussion
04-04-16, 01:28 PM
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Replies: 17
Views: 7,246
Ah, interesting responses, thank you! Still...
Ah, interesting responses, thank you! Still thinking about it and that gives me something to chew over.
That's a very pertinent comment about not setting myself up for failure. I did quit STS...
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Forum: General Discussion
04-04-16, 11:25 AM
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Replies: 17
Views: 7,246
STS, XTrain or ICE series?
Hi everyone, I want to start a new program and I've narrowed it down to these three.
I have all three, and I have tried them all but not with any consistency so I'd like to give a proper rotation...
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Forum: General Discussion
12-30-15, 01:20 PM
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Replies: 41
Views: 5,532
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Forum: General Discussion
12-02-15, 12:46 PM
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Replies: 98
Views: 23,530
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Forum: General Discussion
10-17-15, 04:56 AM
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Replies: 23
Views: 6,670
Thank you!
On reflection I'm going to do...
Thank you!
On reflection I'm going to do 'Project You: Your Way'. It has all the benefits of a rotation, but I can slot in my own DVDs and prevent boredom.
I looked through all my DVDs this...
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Forum: General Discussion
10-17-15, 01:10 AM
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Replies: 23
Views: 6,670
Thanks again, everyone. All really good...
Thanks again, everyone. All really good suggestions. I think kettlebells may be out; I have some KBs but my form is not the best and I don't feel hugely confident that I can use them without injury....
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Forum: General Discussion
10-16-15, 11:47 AM
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Replies: 23
Views: 6,670
Yeah, I think Classical Stretch /Essentrics is...
Yeah, I think Classical Stretch /Essentrics is great, I really do, and I have several CS series- just don't want to think about adding more cardio in. ;)
KCM is a good idea: I did sell a lot of my...
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Forum: General Discussion
10-16-15, 10:39 AM
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Replies: 23
Views: 6,670
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Forum: General Discussion
10-16-15, 07:49 AM
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Replies: 23
Views: 6,670
Thanks for the suggestions so far!
PiYo I...
Thanks for the suggestions so far!
PiYo I have, but haven't given it a chance, but I will put it on the list.
Slim Series/Slim in 6 I did many years ago, but I don't think my knees will stand...
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Forum: General Discussion
10-16-15, 01:26 AM
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Replies: 23
Views: 6,670
Joint-friendly rotation suggestions?
Hi all,
Background- some knee pain, sciatica, mild back pain. Nothing 'diagnosable', if that makes sense.
I've been carrying on doing random DVDs, with some success. But I really like having a...
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Forum: General Discussion
09-20-15, 08:55 AM
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Replies: 12
Views: 5,427
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Forum: General Discussion
09-12-15, 02:49 AM
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Replies: 18
Views: 5,216
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