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Forum: Challenges and Check-ins 03-27-24, 05:37 PM
Replies: 521
Views: 13,139
Posted By ealakey
Pam, great explanation about heel drops. Thanks...

Pam, great explanation about heel drops. Thanks for the video link! Those look pretty easy to pull in.

Donna, it looks like you’ve already made a sound decision on who to choose; what are you...
Forum: Challenges and Check-ins 03-26-24, 06:31 PM
Replies: 521
Views: 13,139
Posted By ealakey
I did one round of the bathing suit workout,...

I did one round of the bathing suit workout, which was fine; it clocked in around 20 minutes. Then I had more meetings today and went for a short walk. I'm starting to get some definition in my...
Forum: Challenges and Check-ins 03-26-24, 12:32 PM
Replies: 521
Views: 13,139
Posted By ealakey
Margot, I wondered what the local public thought...

Margot, I wondered what the local public thought about H & M, in some ways he seems a little vulnerable. I don’t like to see family members estranged, sad. It’s probably something that H will come to...
Forum: Challenges and Check-ins 03-26-24, 09:35 AM
Replies: 521
Views: 13,139
Posted By ealakey
Good morning everyone! I got a little more sleep...

Good morning everyone! I got a little more sleep last night.

Yesterday I did BUG+ and clocked in around 35 minutes, and I’ve gotten the routine down pretty well. I was too tired to think about...
Forum: Challenges and Check-ins 03-25-24, 01:39 PM
Replies: 521
Views: 13,139
Posted By ealakey
Another night of insomnia for me, and our younger...

Another night of insomnia for me, and our younger Vizsla was up most of the night. She came to us 4 years ago with neurological problems which have steadily become worse over the years. It's going to...
Forum: Challenges and Check-ins 03-23-24, 09:28 AM
Replies: 521
Views: 13,139
Posted By ealakey
Good morning everyone! I wish I could say I got...

Good morning everyone! I wish I could say I got enough sleep last night, but wouldn't you know it, the Vizslas alternated on who needed to go outside during the night. When we built this house, I...
Forum: Challenges and Check-ins 03-22-24, 11:58 PM
Replies: 521
Views: 13,139
Posted By ealakey
There's been so much in the news lately about her...

There's been so much in the news lately about her absence, and of course, also with that, conspiracy theories and memes, one of which I now feel guilty about chuckling over. After a very depressing...
Forum: Challenges and Check-ins 03-22-24, 01:09 PM
Replies: 521
Views: 13,139
Posted By ealakey
Hi everyone, I had another long work day...

Hi everyone, I had another long work day yesterday and didn't get off work until late evening. However, I managed to get in the lower workout for BUG+.

I was going to post personals, but my phone...
Forum: Challenges and Check-ins 03-20-24, 09:44 PM
Replies: 521
Views: 13,139
Posted By ealakey
Hi everyone, I got pulled into two very long work...

Hi everyone, I got pulled into two very long work days, about 10-11 hours each day. It's a good thing I have my rotation fairly well figured out as I don't have to think about it.

I have a...
Forum: Challenges and Check-ins 03-18-24, 03:40 PM
Replies: 521
Views: 13,139
Posted By ealakey
Summer breeze, it’s just now starting to warm up...

Summer breeze, it’s just now starting to warm up and stay there. I need to get outside as well. Enjoy your walks!

Waves to Pam and Margot!

Diane, I had heard that about Gilad from several VFers...
Forum: Challenges and Check-ins 03-18-24, 08:50 AM
Replies: 521
Views: 13,139
Posted By ealakey
Good morning! Yesterday I did Joyce BUG+ upper....

Good morning! Yesterday I did Joyce BUG+ upper. These only pyramid up and consist of 9 supersets for upper body, of which 2 are extra supersets for triceps, and then 5 supersets with 3 rounds for...
Forum: Challenges and Check-ins 03-17-24, 09:44 AM
Replies: 521
Views: 13,139
Posted By ealakey
Top 'o the mornin to ya! Donna, maybe you...

Top 'o the mornin to ya!

Donna, maybe you should focus on the Essentrics since it's only 10 days, then move to your rotation. Even the Unpluggeds can sneak up on you with DOMS.

Diane, very nice...
Forum: Challenges and Check-ins 03-16-24, 01:49 PM
Replies: 521
Views: 13,139
Posted By ealakey
Yesterday evening I decided to pull out JV...

Yesterday evening I decided to pull out JV Vertical Abs. This was originally a web download, so the quality isn’t very good, but I don’t believe I’ve ever done it. Surprisingly, the quality didn’t...
Forum: Challenges and Check-ins 03-15-24, 08:52 PM
Replies: 521
Views: 13,139
Posted By ealakey
Donna, yes, I agree! I think it's the fast world...

Donna, yes, I agree! I think it's the fast world we live in now and being bombarded with so many streaming options. Two weeks to see any results feels like a long time, and when you think a month, or...
Forum: Challenges and Check-ins 03-15-24, 03:22 PM
Replies: 521
Views: 13,139
Posted By ealakey
Well, I’m continuing on my nostalgia journey and...

Well, I’m continuing on my nostalgia journey and pulled out Just Joyce Thighs yesterday. For the most part, I was able to follow the video and I used 10, 12, and 15 dbs for the lower body pyramid....
Forum: Challenges and Check-ins 03-14-24, 03:28 PM
Replies: 521
Views: 13,139
Posted By ealakey
Thanks Donna, I have been so obsessive about the...

Thanks Donna, I have been so obsessive about the watch. On the days where it said I burned 500 workout calories, I would hop on the scale first thing next morning, and I would be 1 pound or 2...
Forum: Challenges and Check-ins 03-14-24, 12:15 PM
Replies: 521
Views: 13,139
Posted By ealakey
Hi everyone, I’m still trying to get caught up on...

Hi everyone, I’m still trying to get caught up on rest. Yesterday, I thought about the small things I could give up if I decide to retire later this year. Streaming would probably be one of them as...
Forum: Challenges and Check-ins 03-13-24, 11:03 AM
Replies: 521
Views: 13,139
Posted By ealakey
Hi everyone, our event ended last night. I think...

Hi everyone, our event ended last night. I think I worked around 13 hours straight. Anyway, am planning to rest up, and I may bring out some of the oldie workouts for the rest of the week. I am...
Forum: Challenges and Check-ins 03-12-24, 02:48 PM
Replies: 521
Views: 13,139
Posted By ealakey
Diane, please let us know how Cooper is doing...

Diane, please let us know how Cooper is doing when you have time.

This is the longest day of our event, and I will probably be working until late in the evening.

I hope tomorrow will be back...
Forum: Challenges and Check-ins 03-11-24, 03:15 PM
Replies: 521
Views: 13,139
Posted By ealakey
Quick check-in as our event is still going. I do...

Quick check-in as our event is still going. I do wonder if Margaret got those shredded arms from light weights, or more from her other series like "Triple Threat", 3 sets of somewhat heavier weights....
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