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Search: Posts Made By: gelfling
Forum: General Discussion 05-05-09, 09:47 AM
Replies: 48
Views: 10,369
Posted By gelfling
I've read that it's your wrists and ankles that...

I've read that it's your wrists and ankles that should be cooled with water and not your hands and feet. I do this in the summer and find it helpful if I'm too hot to sleep but it isn't something I'd...
Forum: General Discussion 05-04-09, 10:36 AM
Replies: 60
Views: 11,663
Posted By gelfling
Don't tell anyone but I still find myself coming...

Don't tell anyone but I still find myself coming back to Cindy Crawford's Next Challenge for the abs and lower body work :)

Oh... and the music :music:
Forum: General Discussion 05-04-09, 10:33 AM
Replies: 48
Views: 10,369
Posted By gelfling
Have you ever done any yoga? I find a nice,...

Have you ever done any yoga? I find a nice, slow-paced evening yoga practice is just the thing to help me quiet my mind and relax my body before sleep during times like you've just described. If I...
Forum: General Discussion 05-04-09, 04:10 AM
Replies: 29
Views: 7,712
Posted By gelfling
LOL, Alta, my other half did a double-take at my...

LOL, Alta, my other half did a double-take at my screen when your picture came up :) :)
Forum: General Discussion 05-04-09, 12:57 AM
Replies: 10
Views: 3,123
Posted By gelfling
I thought it depends on how much of your breast...

I thought it depends on how much of your breast is made of breast tissue and how much is fat. Working your chest muscles with weight, will increase the size of your chest so you could notice an...
Forum: General Discussion 05-03-09, 07:22 AM
Replies: 110
Views: 14,071
Posted By gelfling
Blimey there are so many sweeping generalisations...

Blimey there are so many sweeping generalisations here that I just don't know where to begin. I live in Australia now but I was born in England and spent most of my life there. I don't know anyone -...
Forum: General Discussion 05-03-09, 07:13 AM
Replies: 110
Views: 14,071
Posted By gelfling
I think talking about and discussing the validity...

I think talking about and discussing the validity of the silly claims (oops, there you go, now you know my opinion of Tracy Anderson's opinion :cool:) that TA makes is fair game. It's the talk about...
Forum: General Discussion 05-03-09, 06:03 AM
Replies: 49
Views: 9,521
Posted By gelfling
I just hope that neither Tony nor Cathe reads...

I just hope that neither Tony nor Cathe reads your post, Suebella! :)
Forum: General Discussion 05-03-09, 05:58 AM
Replies: 14
Views: 4,453
Posted By gelfling
I started with this Suzanne Deason DVD, Karen...

I started with this Suzanne Deason DVD, Karen Voight's Yoga Focus on the Sleek Physique DVD and Sara Ivanhoe's Candlelight Yoga. All of these practices move at a pace that is friendly to a beginner...
Forum: General Discussion 05-02-09, 11:52 AM
Replies: 30
Views: 4,406
Posted By gelfling
Maybe the old buddy list that has been sending...

Maybe the old buddy list that has been sending out mysterious invites? :eek:
I forgot I even had one and found that I also had a couple of names on my ignore list! I must have been click-happy at...
Forum: General Discussion 05-02-09, 09:59 AM
Replies: 30
Views: 15,638
Posted By gelfling
Embarrassingly I did it to myself whilst...

Embarrassingly I did it to myself whilst kickboxing without due care and attention :o It was healing nicely when my appointment with a physiotherapist finally came through. I thought I'd go along and...
Forum: General Discussion 05-02-09, 08:00 AM
Replies: 131
Views: 18,732
Posted By gelfling
There would even be enough room for walking...

There would even be enough room for walking lunges :eek:
On second thoughts...
Forum: General Discussion 05-02-09, 07:30 AM
Replies: 30
Views: 15,638
Posted By gelfling
I'm naturally flexible all over except when it...

I'm naturally flexible all over except when it comes to back bends*. After experiencing an injury in my right hip flexor** I lost a good deal of that flexibility and could no longer touch my toes...
Forum: General Discussion 05-02-09, 07:12 AM
Replies: 131
Views: 18,732
Posted By gelfling
I'm similar. I didn't feel inspired when I saw...

I'm similar. I didn't feel inspired when I saw how she had that room set up and was surprised to see a large rug in the middle of the floor. I would have ditched the rug, added a yoga mat, Step, a...
Forum: General Discussion 05-01-09, 12:57 AM
Replies: 131
Views: 18,732
Posted By gelfling
It sounds like Kirstie just didn't enjoy exercise...

It sounds like Kirstie just didn't enjoy exercise from what you said. I happen to think that anyone who would relocate their gym room to a garage is certifiably nuts in my book. Unless they have a...
Forum: General Discussion 04-29-09, 10:44 PM
Replies: 10
Views: 2,486
Posted By gelfling
I really like Butts and Gutts although I don't...

I really like Butts and Gutts although I don't like the title I do like the effect it has on my body :) It's easy to break this workout up into parts that you can tack onto other workouts and as...
Forum: General Discussion 04-29-09, 10:33 PM
Replies: 20
Views: 2,027
Posted By gelfling
If you feel healthy and have had no change in...

If you feel healthy and have had no change in mood, weight, thirst or if this is not a new habit, I wouldn't worry about it. If you have, go and see a Doctor for a check-up.

You may just need 9...
Forum: General Discussion 04-29-09, 11:32 AM
Replies: 118
Views: 9,458
Posted By gelfling
Ooh I like that feature too :) It also shows how...

Ooh I like that feature too :) It also shows how many times a particular poster has been thanked and the number of thanks given are shown in the person's profile. It would be lovely to have that here...
Forum: General Discussion 04-29-09, 08:30 AM
Replies: 59
Views: 3,530
Posted By gelfling
Yay! It's great to see VF back :love: Thank you...

Yay! It's great to see VF back :love: Thank you very much for all your hard work WWWendy :sun:
Forum: General Discussion 04-25-09, 07:31 AM
Replies: 42
Views: 5,934
Posted By gelfling
The yoga mat or even just a plain old exercise...

The yoga mat or even just a plain old exercise mat. I get more out of my yoga mat than I do any of the other pieces of fitness equipment I have ever owned.

Next would be the Step imho. I really...
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