Forum: General Discussion
05-05-09, 09:47 AM
|
Replies: 48
Views: 10,369
I've read that it's your wrists and ankles that...
I've read that it's your wrists and ankles that should be cooled with water and not your hands and feet. I do this in the summer and find it helpful if I'm too hot to sleep but it isn't something I'd...
|
Forum: General Discussion
05-04-09, 10:36 AM
|
Replies: 60
Views: 11,663
|
Forum: General Discussion
05-04-09, 10:33 AM
|
Replies: 48
Views: 10,369
Have you ever done any yoga? I find a nice,...
Have you ever done any yoga? I find a nice, slow-paced evening yoga practice is just the thing to help me quiet my mind and relax my body before sleep during times like you've just described. If I...
|
Forum: General Discussion
05-04-09, 04:10 AM
|
Replies: 29
Views: 7,712
|
Forum: General Discussion
05-04-09, 12:57 AM
|
Replies: 10
Views: 3,123
|
Forum: General Discussion
05-03-09, 07:22 AM
|
Replies: 110
Views: 14,071
|
Forum: General Discussion
05-03-09, 07:13 AM
|
Replies: 110
Views: 14,071
|
Forum: General Discussion
05-03-09, 06:03 AM
|
Replies: 49
Views: 9,521
|
Forum: General Discussion
05-03-09, 05:58 AM
|
Replies: 14
Views: 4,453
I started with this Suzanne Deason DVD, Karen...
I started with this Suzanne Deason DVD, Karen Voight's Yoga Focus on the Sleek Physique DVD and Sara Ivanhoe's Candlelight Yoga. All of these practices move at a pace that is friendly to a beginner...
|
Forum: General Discussion
05-02-09, 11:52 AM
|
Replies: 30
Views: 4,406
Maybe the old buddy list that has been sending...
Maybe the old buddy list that has been sending out mysterious invites? :eek:
I forgot I even had one and found that I also had a couple of names on my ignore list! I must have been click-happy at...
|
Forum: General Discussion
05-02-09, 09:59 AM
|
Replies: 30
Views: 15,638
Embarrassingly I did it to myself whilst...
Embarrassingly I did it to myself whilst kickboxing without due care and attention :o It was healing nicely when my appointment with a physiotherapist finally came through. I thought I'd go along and...
|
Forum: General Discussion
05-02-09, 08:00 AM
|
Replies: 131
Views: 18,732
|
Forum: General Discussion
05-02-09, 07:30 AM
|
Replies: 30
Views: 15,638
I'm naturally flexible all over except when it...
I'm naturally flexible all over except when it comes to back bends*. After experiencing an injury in my right hip flexor** I lost a good deal of that flexibility and could no longer touch my toes...
|
Forum: General Discussion
05-02-09, 07:12 AM
|
Replies: 131
Views: 18,732
I'm similar. I didn't feel inspired when I saw...
I'm similar. I didn't feel inspired when I saw how she had that room set up and was surprised to see a large rug in the middle of the floor. I would have ditched the rug, added a yoga mat, Step, a...
|
Forum: General Discussion
05-01-09, 12:57 AM
|
Replies: 131
Views: 18,732
|
Forum: General Discussion
04-29-09, 10:44 PM
|
Replies: 10
Views: 2,486
I really like Butts and Gutts although I don't...
I really like Butts and Gutts although I don't like the title I do like the effect it has on my body :) It's easy to break this workout up into parts that you can tack onto other workouts and as...
|
Forum: General Discussion
04-29-09, 10:33 PM
|
Replies: 20
Views: 2,027
If you feel healthy and have had no change in...
If you feel healthy and have had no change in mood, weight, thirst or if this is not a new habit, I wouldn't worry about it. If you have, go and see a Doctor for a check-up.
You may just need 9...
|
Forum: General Discussion
04-29-09, 11:32 AM
|
Replies: 118
Views: 9,458
|
Forum: General Discussion
04-29-09, 08:30 AM
|
Replies: 59
Views: 3,530
|
Forum: General Discussion
04-25-09, 07:31 AM
|
Replies: 42
Views: 5,934
The yoga mat or even just a plain old exercise...
The yoga mat or even just a plain old exercise mat. I get more out of my yoga mat than I do any of the other pieces of fitness equipment I have ever owned.
Next would be the Step imho. I really...
|