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Search took 0.35 seconds. Search: Posts Made By: Pat58
Forum: Challenges and Check-ins 04-18-24, 10:51 AM
Replies: 632
Views: 18,510
Posted By Pat58
Good morning! We suddenly got cold again...

Good morning! We suddenly got cold again yesterday. I'm planning to do a lunch walk soon, wearing my down coat again. That's okay, wind is back down for now.

~ 8 minutes timed meditation (day...
Forum: Challenges and Check-ins 04-18-24, 10:46 AM
Replies: 118
Views: 2,705
Posted By Pat58
Day 17 done! Loved the spinal cord breathing...

Day 17 done! Loved the spinal cord breathing with twists.

Congratulations on completing your 26th Qi Challenge, Colleen!
Forum: Challenges and Check-ins 04-17-24, 11:08 AM
Replies: 148
Views: 3,964
Posted By Pat58
Good morning all! Just popping in to say hi. ...

Good morning all! Just popping in to say hi.

Donna - it make me so sad you're going through all this. Please know I'll be thinking of you through your tests and the surgery.

Beth, in your yin...
Forum: Challenges and Check-ins 04-17-24, 11:04 AM
Replies: 632
Views: 18,510
Posted By Pat58
Good morning! Had a wonderful lunch walk...

Good morning! Had a wonderful lunch walk yesterday, it was so beautiful out. 🌞 Also a beautiful yin class with my favorite teacher. She led us through a yin specific meditation called the...
Forum: Challenges and Check-ins 04-16-24, 11:27 AM
Replies: 148
Views: 3,964
Posted By Pat58
This is great news, thanks for letting us know...

This is great news, thanks for letting us know Gale.
Forum: General Discussion 04-16-24, 11:21 AM
Replies: 23
Views: 1,699
Posted By Pat58
Since I don't believe ALL discussions concerning...

Since I don't believe ALL discussions concerning nutrition should be banned, here is the policy (abridged) on what's okay and not okay as it was written by Wendy. I've gotten yelled at for posting a...
Forum: Challenges and Check-ins 04-16-24, 11:12 AM
Replies: 118
Views: 2,705
Posted By Pat58
Days 14 and 15 done on their respective day. 15...

Days 14 and 15 done on their respective day. 15 was so good for upper back/neck tension.
Forum: Challenges and Check-ins 04-16-24, 11:10 AM
Replies: 632
Views: 18,510
Posted By Pat58
Good morning! Yesterday was another crap...

Good morning! Yesterday was another crap headache/insomnia-hangover day so I had to get creative:

~ 10 minutes timed meditation (day 32)
~ Qi Challenge Day 15
~ FreeSelf Intuitive Dance &...
Forum: General Discussion 04-15-24, 01:34 PM
Replies: 17
Views: 757
Posted By Pat58
Congratulations!

Congratulations!
Forum: Challenges and Check-ins 04-15-24, 12:16 PM
Replies: 632
Views: 18,510
Posted By Pat58
Happy Moan Day! I hope everyone is well today. ...

Happy Moan Day! I hope everyone is well today. My weekend:

Saturday:
~ 10 minutes timed meditation (day 30)
~ GYM for 10 minutes treadmill and 60 minutes weight machines - lower body, chest...
Forum: Challenges and Check-ins 04-13-24, 11:52 AM
Replies: 632
Views: 18,510
Posted By Pat58
Happy Saturday Lovely Ladies! Yesterday was a...

Happy Saturday Lovely Ladies! Yesterday was a high fatigue day, here's how I rolled with it:

~ 8 minutes timed meditation (day 29)
~ A 15 minute Fabulous50s walk
~ A 20 minute Sarah Beth...
Forum: General Discussion 04-13-24, 07:58 AM
Replies: 13
Views: 1,480
Posted By Pat58
Kitten, the arrangement and exercises in Original...

Kitten, the arrangement and exercises in Original do leave modern fitness enthusiasts scratching their heads. Those were the exercises we had to work with at the time, though. In retrospect, a lot...
Forum: Challenges and Check-ins 04-13-24, 07:51 AM
Replies: 118
Views: 2,705
Posted By Pat58
Day 12 complete! Did anyone notice how "in the...

Day 12 complete! Did anyone notice how "in the zone" Lee is at the end? He was practically levitating. He's also standing in more comfortable sand.

Day 13 also complete - we move into Wood...
Forum: Challenges and Check-ins 04-12-24, 12:10 PM
Replies: 148
Views: 3,964
Posted By Pat58
Gale, I'm so sorry to hear of all the trauma in...

Gale, I'm so sorry to hear of all the trauma in your family. Sending prayers to everyone and especially you as you cope with all these challenges.
Forum: Challenges and Check-ins 04-12-24, 12:08 PM
Replies: 632
Views: 18,510
Posted By Pat58
Happy Friday, TGIF! Yesterday’s workout: ~...

Happy Friday, TGIF! Yesterday’s workout:

~ 5 minutes timed meditation (day 28)
~ SeniorShape 10 Minute Cardio Warmup
~ SeniorShape 10 Minute Lower Body Floor - Legs & Glutes
~ SeniorShape 10...
Forum: Challenges and Check-ins 04-12-24, 11:56 AM
Replies: 118
Views: 2,705
Posted By Pat58
Day 11 completed. A nice vigorous one! Perfect...

Day 11 completed. A nice vigorous one! Perfect for after my barre workout.
Forum: Challenges and Check-ins 04-10-24, 02:51 PM
Replies: 632
Views: 18,510
Posted By Pat58
Late day greetings, everyone! The wind finally...

Late day greetings, everyone! The wind finally let up and I got out for a neighborhood walk yesterday evening. I was almost surprised to see bunches of daffodils and forsythia blooming all over the...
Forum: Challenges and Check-ins 04-09-24, 01:28 PM
Replies: 632
Views: 18,510
Posted By Pat58
Oh my goodness! Diane - sending best wishes and...

Oh my goodness! Diane - sending best wishes and prayers. This is a big upheaval for you. You will be missed, hope to see you again soon.
Forum: General Discussion 04-09-24, 09:46 AM
Replies: 31
Views: 2,460
Posted By Pat58
I just previewed Start It Up. Looks like a well...

I just previewed Start It Up. Looks like a well rounded workout. Now I see what VF'ers meant about the music. :D

The "log into WOWIE" at the beginning brought back memories. I used to love and...
Forum: Challenges and Check-ins 04-09-24, 09:40 AM
Replies: 118
Views: 2,705
Posted By Pat58
Day 8 completed! How perfect to enjoy Moon Over...

Day 8 completed! How perfect to enjoy Moon Over the Lake after the solar eclipse!
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