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Search: Posts Made By: ealakey
Forum: General Discussion 08-11-21, 04:08 PM
Replies: 59
Views: 5,659
Posted By ealakey
Has anyone heard of Linda Melone, age 61? She...

Has anyone heard of Linda Melone, age 61? She certainly looks inspiring, https://lindamelone.com/ageless-body-12-pack-exercise/
Forum: Challenges and Check-ins 07-19-21, 10:26 AM
Replies: 1,237
Views: 106,001
Posted By ealakey
Hi there, mind if I jump in and join you all?...

Hi there, mind if I jump in and join you all? I've been struggling with fatigue and am thinking Margaret Richard or even Pahla might be a great option right now!
Forum: General Discussion 07-02-21, 01:08 PM
Replies: 15
Views: 1,841
Posted By ealakey
yep, my gene test results came back yesterday....

yep, my gene test results came back yesterday. Positive for hypophosphatasia. That's probably where the low bone density came from and not necessarily osteopenia/osteoporosis. I'll find out more, but...
Forum: General Discussion 07-02-21, 01:05 PM
Replies: 15
Views: 1,841
Posted By ealakey
Dr. Paul Miller, considered to be an expert in...

Dr. Paul Miller, considered to be an expert in the bone health world. He's now doing telehealth appointments which have been so helpful! https://millerbonecenter.com/
Forum: General Discussion 06-30-21, 03:31 PM
Replies: 15
Views: 1,841
Posted By ealakey
For what it's worth, I can share my experience...

For what it's worth, I can share my experience from my OP journey. I was diagnosed with OP last year by my primary care doctor. They strongly encouraged me to have IV Reclast. I really debated on it...
Forum: Challenges and Check-ins 04-30-21, 02:30 PM
Replies: 59
Views: 6,159
Posted By ealakey
Well, the second vaccine ended up wiping me out...

Well, the second vaccine ended up wiping me out for about a week. I guess that means it worked? :p. I've been going back and forth from old to new house, still moving heavy boxes, etc. I am calling...
Forum: Challenges and Check-ins 04-16-21, 01:32 PM
Replies: 59
Views: 6,159
Posted By ealakey
cher, I'm doing okay from the second shot. :) My...

cher, I'm doing okay from the second shot. :) My head sort of feels like cotton is stuffed in it, and it burns a bit from the back of my head, neck, and down my right arm where I got the shot. All in...
Forum: Challenges and Check-ins 04-15-21, 04:01 PM
Replies: 59
Views: 6,159
Posted By ealakey
amg, I like 4DS because itís like a shorter...

amg, I like 4DS because itís like a shorter version of STS, if you're familiar with that one. I found the 4DS strength premixes to be very effective. Iíve never done the cardio portions of them. I...
Forum: Challenges and Check-ins 04-13-21, 09:29 AM
Replies: 59
Views: 6,159
Posted By ealakey
I'm on to the second week of Cathe 4DS, strength...

I'm on to the second week of Cathe 4DS, strength only. This morning I did chest, shoulders, and triceps. I had forgotten what a treasure and how effective those short premixes are!

I'm also in the...
Forum: Challenges and Check-ins 04-08-21, 03:12 PM
Replies: 59
Views: 6,159
Posted By ealakey
shoegoddess, Is Beachbody doing anything fun and...

shoegoddess, Is Beachbody doing anything fun and new?

Today I did Cathe 4ds back and bicep premix, loved it. My family and I have been walking about 2 miles in the evenings. This is very...
Forum: Challenges and Check-ins 04-06-21, 02:49 PM
Replies: 59
Views: 6,159
Posted By ealakey
I had started Jessica's Lift and Shift which does...

I had started Jessica's Lift and Shift which does have some very nice exercises in it which include mobility. I tell myself I should do more mobility, but.... I have gravitated back to isolation...
Forum: Challenges and Check-ins 04-02-21, 04:21 PM
Replies: 44
Views: 6,024
Posted By ealakey
Hi everyone! We've finally, well mostly, gotten...

Hi everyone! We've finally, well mostly, gotten moved into our new home. For the past few weeks, I've been counting all the running around for errands and unloading boxes as workouts. :)

This week...
Forum: Challenges and Check-ins 03-14-21, 06:20 PM
Replies: 44
Views: 6,024
Posted By ealakey
Cher, thanks for letting me know. I hope to start...

Cher, thanks for letting me know. I hope to start next week!
Forum: Challenges and Check-ins 03-13-21, 08:11 PM
Replies: 44
Views: 6,024
Posted By ealakey
I ended up caving on Lift and Shift :), but my...

I ended up caving on Lift and Shift :), but my weights are all boxed up Lol. I hope to start next week!.
Forum: General Discussion 03-07-21, 02:46 PM
Replies: 110
Views: 23,643
Posted By ealakey
Thank you, that sounds very promising. I'm still...

Thank you, that sounds very promising. I'm still kind of bummed from getting an Osteoperosis diagnosis last year after thinking I was doing all the right things to avoid that. I like that these...
Forum: Challenges and Check-ins 03-02-21, 11:56 AM
Replies: 44
Views: 6,024
Posted By ealakey
This month I'm doing Cathe STS Meso Cycle 2 and...

This month I'm doing Cathe STS Meso Cycle 2 and specific bone-building workouts. We are also moving back to Texas, so I'm going to be super busy. :)

Chrys, I hope you are feeling better.
Forum: Challenges and Check-ins 02-23-21, 12:07 AM
Replies: 47
Views: 5,282
Posted By ealakey
I started off the week with Cathe's STS, M2 W1...

I started off the week with Cathe's STS, M2 W1 Chest Shoulders Triceps. I'd forgotten how much I like mesocycle2. :) I plan to finish out the week with the rest of week 1.
Forum: Challenges and Check-ins 02-18-21, 07:56 PM
Replies: 47
Views: 5,282
Posted By ealakey
Feb. 12 - Walk Feb. 13 - Sarah Purcell Bone...

Feb. 12 - Walk
Feb. 13 - Sarah Purcell Bone Boot Camp
Feb. 14 - Rest
Feb. 15 - Cathe Slow and Heavy Biceps and Triceps
Feb. 16 - Walk

shoegoddess, that's great you were able to get the...
Forum: Challenges and Check-ins 02-12-21, 04:45 PM
Replies: 47
Views: 5,282
Posted By ealakey
Alas, we have a cold front coming in with...

Alas, we have a cold front coming in with negative temps. I am longing for spring! :) I've simplified my workouts quite a bit, mostly heavy and slow lifting for this month and occasional walking on...
Forum: Challenges and Check-ins 02-08-21, 09:39 PM
Replies: 47
Views: 5,282
Posted By ealakey
This month I'm focusing on lifting slow and...

This month I'm focusing on lifting slow and heavy.

Feb. 6 - Sarah Purcell Bone Boot Camp
Feb. 7 - Walk
Feb. 8 - Walk

AnMrsDe, thanks for asking! I have a little muscle pain and some other odd...
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