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Search: Posts Made By: Lori_Michigan
Forum: General Discussion 01-17-22, 10:40 PM
Replies: 32
Views: 1,722
Posted By Lori_Michigan
I love Cathe Live, so I usually do my favorite...

I love Cathe Live, so I usually do my favorite weight ones or her newest one that week if it is more weight focused. I tend to do the ones that are around 45 mins and then do a CS ep after. Then the...
Forum: General Discussion 01-17-22, 09:20 AM
Replies: 32
Views: 1,722
Posted By Lori_Michigan
Thanks to all! It was clearly everything that I...

Thanks to all! It was clearly everything that I was doing that no longer worked anymore. Now at nearly 50, for me, it's all proper balanced nutrition and very little about workouts for weight loss. I...
Forum: General Discussion 01-16-22, 01:28 PM
Replies: 32
Views: 1,722
Posted By Lori_Michigan
I've switched now to 2-3 total body strength...

I've switched now to 2-3 total body strength workouts (Cathe) a week with my highest of a 15 lb dumbbell. For years I did cardio at least every other day, and for many years it was more days per week...
Forum: General Discussion 01-08-22, 09:52 AM
Replies: 33
Views: 1,622
Posted By Lori_Michigan
I'm so sorry Erica! I don't have anything to...

I'm so sorry Erica! I don't have anything to contribute about concussions (but my hubby has had a few from sports injuries). Just wanted you to know I'm thinking about you and sure hope for better...
Forum: General Discussion 01-07-22, 09:17 AM
Replies: 12
Views: 1,015
Posted By Lori_Michigan
Well, I could have written your post: I'm...

Well, I could have written your post: I'm perimenopausal (close to 50 now), also have thyroid problems, and gained 35 lbs since 2018 while increasing both duration and intensity of my workouts. I not...
Forum: General Discussion 01-02-22, 07:28 PM
Replies: 44
Views: 2,759
Posted By Lori_Michigan
Cathe Live EssentricsTV And that's pretty...

Cathe Live
EssentricsTV

And that's pretty much it!
Forum: General Discussion 01-02-22, 07:26 PM
Replies: 80
Views: 4,821
Posted By Lori_Michigan
Thanks, Donna! So sweet of you!

Thanks, Donna! So sweet of you!
Forum: General Discussion 01-02-22, 07:25 PM
Replies: 80
Views: 4,821
Posted By Lori_Michigan
Pahla's weight workouts are a little more...

Pahla's weight workouts are a little more challenging than the walking workouts, in my opinion. I also think they're well put together and thought out with good form. But I realized right away with...
Forum: General Discussion 01-02-22, 09:26 AM
Replies: 80
Views: 4,821
Posted By Lori_Michigan
Thanks! I really appreciate it. For me, I had to...

Thanks! I really appreciate it. For me, I had to really figure out what wasn't working and forget about what used to work. My injuries piling up weren't going to heal like they used to. Calorie...
Forum: General Discussion 12-29-21, 11:17 AM
Replies: 2
Views: 243
Posted By Lori_Michigan
I wore Futuro thigh-highs when I had a blood clot...

I wore Futuro thigh-highs when I had a blood clot in my leg a couple years ago. My doctor recommended the brand.

I now only wear them whenever I travel in the car for trips or on airplanes. I...
Forum: General Discussion 12-28-21, 10:19 PM
Replies: 80
Views: 4,821
Posted By Lori_Michigan
I really like Pahla B! I followed three parts of...

I really like Pahla B! I followed three parts of her 5-0 plan lately: calorie deficit, keep workouts light, and water.

I tried her workouts but (1) I need more weight work/heavier weight work and...
Forum: General Discussion 12-27-21, 10:50 PM
Replies: 80
Views: 4,821
Posted By Lori_Michigan
Gosh, I understand this, but I sincerely hope you...

Gosh, I understand this, but I sincerely hope you stick around or at least just check in so we know how you're doing. I know I'd benefit from hearing how you're doing probably more than you may...
Forum: General Discussion 12-22-21, 05:15 PM
Replies: 17
Views: 1,128
Posted By Lori_Michigan
I have a lot that I bought and *thought* I'd like...

I have a lot that I bought and *thought* I'd like but at *the time* they didn't click with me. Fast forward to injuries/perimenopause, and now they fit my interests.

I also have a lot that I've...
Forum: General Discussion 12-01-21, 04:34 PM
Replies: 22
Views: 2,291
Posted By Lori_Michigan
I started Season 14 on the streaming and I really...

I started Season 14 on the streaming and I really like it too. I like that these are a little different than the other seasons. I like the mountains and the other scenery, it will be nice in the...
Forum: General Discussion 12-01-21, 04:28 PM
Replies: 76
Views: 12,890
Posted By Lori_Michigan
Blue skies and good scenery just in time for...

Blue skies and good scenery just in time for winter! I save up all my Jessica workouts with that beautiful Florida sunshine to do all of January and February, it helps to get through those long...
Forum: General Discussion 11-30-21, 04:43 PM
Replies: 22
Views: 2,291
Posted By Lori_Michigan
I try to do 3-4 CS a week. To do this, I only do...

I try to do 3-4 CS a week. To do this, I only do about 3 weight workouts a week (pretty much just Cathe Live) and I keep them to about 45 mins. So I add a 20 min CS ep right after, which gets me to...
Forum: General Discussion 11-24-21, 09:05 PM
Replies: 95
Kcm
Views: 13,228
Posted By Lori_Michigan
Hmmm, not yet, but my doctor said if after a year...

Hmmm, not yet, but my doctor said if after a year of doing my PT exercises and no improvement that it's something I should consider. Sure glad you're doing better!
Forum: General Discussion 11-23-21, 10:13 PM
Replies: 95
Kcm
Views: 13,228
Posted By Lori_Michigan
Bingo! Yes, that's exactly where it happened to...

Bingo! Yes, that's exactly where it happened to me. I had done it a few times prior and it felt awkward, but then I really squatted too much and jump to the side and landed with my knee too far out...
Forum: General Discussion 11-18-21, 11:43 AM
Replies: 95
Kcm
Views: 13,228
Posted By Lori_Michigan
I tore my meniscus last February by doing KCM's...

I tore my meniscus last February by doing KCM's side to side and then jump backward to forward while squatting move in her kickboxing, so for me, the jumping jacks and side to side jumps are too much...
Forum: General Discussion 11-18-21, 09:04 AM
Replies: 54
Views: 8,055
Posted By Lori_Michigan
No, not Meg! I LOVED her. I hope Gail sticks...

No, not Meg! I LOVED her. I hope Gail sticks around, I love her workouts. I wish they could get Sasha back, he was awesome.

I hope they come out with some longer advanced workouts soon. I do the...
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