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Forum: General Discussion 01-12-22, 12:35 AM
Replies: 37
Views: 1,720
Posted By prettyinpink
Both or either. For you it could be the method...

Both or either. For you it could be the method that is the problem, but maybe for others it is that they are not doing the exercises with the intended form. With video instruction in the end it...
Forum: General Discussion 01-11-22, 12:36 AM
Replies: 37
Views: 1,720
Posted By prettyinpink
You mentioned weak core and back. Do you know if...

You mentioned weak core and back. Do you know if you have a diastasis?

https://www.momsintofitness.com/diastasis-recti/

Classical stretch is great, but especially if you have diastasis, you...
Forum: General Discussion 01-06-22, 04:56 PM
Replies: 12
Views: 1,015
Posted By prettyinpink
If you like Paula, have you looked at some of her...

If you like Paula, have you looked at some of her older level 4 or 5 from a few years ago, before she scaled back and stopped doing them at all? From what I remember, they are nothing close to...
Forum: General Discussion 12-26-21, 02:52 PM
Replies: 8
Views: 783
Posted By prettyinpink
Loved this!

Loved this!
Forum: General Discussion 12-19-21, 10:24 PM
Replies: 16
Views: 1,007
Posted By prettyinpink
Wow, that is a lot of gains in a year. You go! ...

Wow, that is a lot of gains in a year. You go!

I am no where near that but I have become much stronger than I was. Itís a great feeling.
Forum: General Discussion 12-19-21, 02:38 PM
Replies: 16
Views: 1,007
Posted By prettyinpink
Wow, that’s expensive, even for one on one, from...

Wow, that’s expensive, even for one on one, from what I’ve seen.

I don’t think lifting a 40 lb sack of cat litter is too shabby, lol. :) A deadlift where you don’t carry the weight around or hoist...
Forum: General Discussion 12-19-21, 12:39 PM
Replies: 16
Views: 1,007
Posted By prettyinpink
I watched a couple more of her videos and yes,...

I watched a couple more of her videos and yes, that makes sense for people new to exercise or even for experienced, depending on goals and motivation. Even most gym goers needed this advice last year...
Forum: General Discussion 12-19-21, 12:30 AM
Replies: 16
Views: 1,007
Posted By prettyinpink
I almost never use a barbell for upper body, so I...

I almost never use a barbell for upper body, so I agree with her there. Dumbbells do just about everything a barbell can, with more options, and perhaps greater safety for those of us getting older....
Forum: General Discussion 12-14-21, 08:31 PM
Replies: 11
Views: 788
Posted By prettyinpink
I also agree that jumping jacks are too much for...

I also agree that jumping jacks are too much for a warmup. That is almost as bad as doing burpees in the warmup!

But I donít do jumping jacks anymore, period, let alone in the warmup. Life is too...
Forum: General Discussion 12-12-21, 11:23 AM
Replies: 11
Views: 788
Posted By prettyinpink
I think they must be warmed up before filming or...

I think they must be warmed up before filming or from multiple takes, but it also probably depends on your own body. I still donít feel I need a long warmup unless I am going to be using heavy...
Forum: General Discussion 11-22-21, 12:00 PM
Replies: 45
Views: 3,188
Posted By prettyinpink
Hope you get relief soon. Just wanted to...

Hope you get relief soon.

Just wanted to say that if it’s SI, some kinds of stretches can make it worse.

I second looking at PT channels on youtube. In the past I found several that showed...
Forum: General Discussion 11-11-21, 11:56 AM
Replies: 60
Views: 6,304
Posted By prettyinpink
Seeing these posts about dedicated workout rooms...

Seeing these posts about dedicated workout rooms makes me realize that not having a separate room is part of my wanting to go somewhere else for some of my exercise. I am probably not going to have a...
Forum: General Discussion 11-07-21, 01:34 PM
Replies: 16
Views: 1,044
Posted By prettyinpink
Progressives took a long time for me to get used...

Progressives took a long time for me to get used to, as well.
Iíve been wearing contacts daily for many years and have loved the convenience of them.

The past few years I have worn them less...
Forum: General Discussion 10-31-21, 04:21 PM
Replies: 95
Views: 16,116
Posted By prettyinpink
I havenít bought anything of hers in years, but...

I havenít bought anything of hers in years, but this sounds pretty good.
Forum: General Discussion 10-27-21, 01:59 PM
Replies: 60
Views: 6,304
Posted By prettyinpink
Jeanne Marie, your current set up sounds like the...

Jeanne Marie, your current set up sounds like the best of both worlds to me, too!

Thanks to everyone else for continuing to share, also.
Forum: General Discussion 10-24-21, 10:31 AM
Replies: 2
Views: 544
Posted By prettyinpink
When itís used like that, it should be volume 1...

When itís used like that, it should be volume 1 like the print says.

However, Iíve bought things several times used from Amazon where I did not get what I expected. They are very good about prompt...
Forum: General Discussion 10-24-21, 10:23 AM
Replies: 60
Views: 6,304
Posted By prettyinpink
Yes! I have saved thousands by working out at...

Yes! I have saved thousands by working out at home. There are a few years where I invested in equipment that it probably came out about even to gyms, but mostly itís cheaper than many gyms and vastly...
Forum: General Discussion 10-24-21, 10:16 AM
Replies: 60
Views: 6,304
Posted By prettyinpink
Yes, I have gotten bored and switched things out...

Yes, I have gotten bored and switched things out many times, or tried new things. That really helps a lot with motivation. Maybe it’s time to do that again.

I think what is missing for me is the...
Forum: General Discussion 10-23-21, 07:38 PM
Replies: 60
Views: 6,304
Posted By prettyinpink
Do you ever get tired of working out at home?

Even after a very long time of being consistent and mostly enjoying it?

I am finding myself there. Maybe itís only a slump. Maybe it is a result of the pandemic, and wanting to do many more things...
Forum: General Discussion 10-20-21, 05:50 PM
Replies: 12
Views: 1,053
Posted By prettyinpink
Itís not too good for bone density, if swimming...

Itís not too good for bone density, if swimming is most of the activity you get.

Otherwise, itís fantastic.

IME and even from many posts Iíve seen here, I donít think of PTís as being the last...
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