Forum: General Discussion
03-09-24, 05:57 PM
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Replies: 37
Views: 2,036
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Forum: General Discussion
03-07-24, 07:15 PM
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Replies: 37
Views: 2,036
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Forum: General Discussion
03-03-24, 05:15 PM
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Replies: 28
Views: 1,329
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Forum: General Discussion
03-03-24, 04:59 PM
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Replies: 24
Views: 1,855
Loverly7 - I'm sorry that you have been...
Loverly7 - I'm sorry that you have been struggling. Being sick can be very depressing, and losing a beloved pet is so sad. I find that Jessica Smith has a very soothing delivery. Since you have...
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Forum: General Discussion
03-02-24, 08:16 PM
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Replies: 28
Views: 1,329
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Forum: General Discussion
01-27-24, 09:26 PM
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Replies: 24
Views: 1,942
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Forum: General Discussion
01-09-24, 06:47 PM
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Replies: 45
Views: 2,349
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Forum: General Discussion
01-08-24, 04:45 PM
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Replies: 53
Views: 4,941
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Forum: General Discussion
01-08-24, 04:41 PM
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Replies: 18
Views: 2,479
Great thread!
Duds
Kira Stokes Fit App -...
Great thread!
Duds
Kira Stokes Fit App - I’ve tried it twice. The workouts are very repetitive, imo.
Lia Bartha - B the Method App - not terrible, per se, just didn’t click with her...
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Forum: General Discussion
12-27-23, 12:05 PM
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Replies: 25
Views: 2,108
Someone on Cathe’s forum once wrote that the...
Someone on Cathe’s forum once wrote that the older workouts “hit different.” There is definitely something about those original workouts that were just fun. I got my first Cathe VHS step tapes from...
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Forum: General Discussion
11-10-23, 02:17 PM
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Replies: 54
Views: 12,092
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Forum: General Discussion
09-03-23, 06:45 AM
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Replies: 5
Views: 891
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Forum: General Discussion
07-30-23, 03:50 PM
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Replies: 0
Views: 324
Kira Stokes Mini Step Workouts
I was a member of the Kira Stokes streaming site for a few months at the beginning of this year. There were a lot of things I liked about the site, but like a true vidiot, I canceled my subscription...
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Forum: General Discussion
07-24-23, 04:39 PM
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Replies: 50
Views: 6,079
I worked out pretty exclusively with Cathe for...
I worked out pretty exclusively with Cathe for years, but haven’t been able to do a Cathe strength rotation in a really long time. I turned 56 in March and just can’t keep up with that kind of volume...
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Forum: General Discussion
07-21-23, 03:29 PM
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Replies: 6
Views: 968
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Forum: General Discussion
07-08-23, 06:31 PM
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Replies: 8
Views: 928
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Forum: General Discussion
07-08-23, 06:14 AM
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Replies: 8
Views: 928
I used the Lauren Brooks and Anthony Diluglio...
I used the Lauren Brooks and Anthony Diluglio tutorials when I first learned how to do the TGU. I find that putting my focus into pushing through my forearm on the floor and the sole of my foot on...
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Forum: General Discussion
06-16-23, 08:41 AM
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Replies: 9
Views: 2,082
Day 4 Bodyweight Burnout
Bodyweight Burnout is a 35 minute bodyweight workout. The workout starts with a very short warmup then moves on to:
Round 1
Squat to low jump to lunge - 30 seconds right x squat down, and...
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Forum: General Discussion
06-14-23, 07:18 AM
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Replies: 9
Views: 2,082
Day 3, EMOM Strength
EMOM Strength is a 37 minute circuit based workout, however I think the title is a bit of a misnomer. I thought that the whole workout would be EMOMs, but it was similar in style to the...
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Forum: General Discussion
06-14-23, 06:20 AM
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Replies: 9
Views: 2,082
Day 2 Cardio Conditioning
Yesterday was Day 2, Cardio Conditioning - a 31 minute bodyweight cardio workout. This was another good workout, even though I’m not a huge fan of this kind of cardio. It reminded me a little bit of...
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