Forum: General Discussion
05-22-22, 07:38 AM
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Replies: 248
Views: 30,230
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Forum: Challenges and Check-ins
05-22-22, 07:36 AM
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Replies: 76
Views: 1,898
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Forum: Challenges and Check-ins
05-21-22, 06:51 PM
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Replies: 76
Views: 1,898
Finally a workout! I did
Jessica Smith -...
Finally a workout! I did
Jessica Smith - Total Body Strength Training - Total Body 48 - 48 minutes
I ended up not ordering all 6 of Jessica's new ones, so it made sense to go ahead and order. ...
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Forum: Challenges and Check-ins
05-21-22, 05:55 AM
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Replies: 76
Views: 1,898
I'm supposed to get 4 of the 6 DVDs today -...
I'm supposed to get 4 of the 6 DVDs today - hoping that is the case. I need something to look forward after a morning of supervising CoVid testing for the school trip participants. Actually I'm not...
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Forum: Challenges and Check-ins
05-20-22, 06:07 AM
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Replies: 76
Views: 1,898
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Forum: Challenges and Check-ins
05-19-22, 05:00 PM
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Replies: 76
Views: 1,898
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Forum: General Discussion
05-19-22, 04:45 PM
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Replies: 179
Views: 31,540
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Forum: General Discussion
05-18-22, 05:47 PM
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Replies: 248
Views: 30,230
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Forum: Challenges and Check-ins
05-17-22, 09:04 PM
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Replies: 76
Views: 1,898
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Forum: Challenges and Check-ins
05-17-22, 09:02 PM
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Replies: 76
Views: 1,898
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Forum: Challenges and Check-ins
05-16-22, 06:26 PM
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Replies: 76
Views: 1,898
Today's workout was
Kelly Coffey-Meyer - 30...
Today's workout was
Kelly Coffey-Meyer - 30 MTF - Sculpting Rx Workout 2 - 30 minutes
This was a challenging-to-me cardio sculpt workout with lots of compound moves in the first 20 minutes or...
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Forum: Challenges and Check-ins
05-15-22, 05:12 PM
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Replies: 76
Views: 1,898
Today's workouts were
Jessica Smith - 1 Mile...
Today's workouts were
Jessica Smith - 1 Mile Walk 'n Talk - Let's Move - 15 minutes & 10 Minute Flexibility Training - 13 minutes
I wanted a little bit of a warm up before I stretched, and...
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Forum: Challenges and Check-ins
05-14-22, 05:16 PM
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Replies: 76
Views: 1,898
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Forum: General Discussion
05-14-22, 05:10 PM
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Replies: 248
Views: 30,230
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Forum: General Discussion
05-14-22, 09:48 AM
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Replies: 248
Views: 30,230
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Forum: General Discussion
05-14-22, 09:03 AM
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Replies: 248
Views: 30,230
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Forum: General Discussion
05-13-22, 05:46 AM
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Replies: 68
Views: 2,344
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Forum: Challenges and Check-ins
05-12-22, 07:22 PM
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Replies: 76
Views: 1,898
Today's workout:
Senior Shape - Feel Good...
Today's workout:
Senior Shape - Feel Good Flow (Pilates Flow) - 25 minutes
This was Lauren's latest YouTube release. It was nice, nothing too difficult, except for a few rollups.
Carol
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Forum: Challenges and Check-ins
05-12-22, 05:50 AM
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Replies: 76
Views: 1,898
Wednesday's workout was
Kelly Coffey-Meyer...
Wednesday's workout was
Kelly Coffey-Meyer - 30 MTF - Start Here #1 - 30 minutes
The first 18 minutes of this workout are warmup and cardio, then Kelly has you grab your light weights and do...
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Forum: Challenges and Check-ins
05-09-22, 09:34 PM
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Replies: 76
Views: 1,898
Today's workout:
Kelly Coffey-Meyer - 30...
Today's workout:
Kelly Coffey-Meyer - 30 MTF - Start Here #2 - 30 minutes
I enjoyed this strength workout from Kelly. No unusual moves - pretty straight forward lifting - mostly standing, but...
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