Forum: General Discussion
08-05-23, 10:49 AM
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Replies: 26
Views: 2,399
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Forum: General Discussion
06-07-23, 08:56 AM
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Replies: 55
Views: 6,894
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Forum: General Discussion
06-06-23, 10:09 AM
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Replies: 4
Views: 913
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Forum: General Discussion
06-04-23, 09:04 AM
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Replies: 42
Views: 7,458
My experience is...I was osteopenia for years,...
My experience is...I was osteopenia for years, even doing everything right - which included exercise. Then Dec 2018 (I was 58) I was told I had osteoporosis and was given a prescription for Fosamax....
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Forum: General Discussion
05-03-23, 10:04 AM
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Replies: 8
Views: 1,328
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Forum: General Discussion
04-28-23, 11:50 AM
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Replies: 103
Views: 14,654
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Forum: General Discussion
04-08-23, 07:41 PM
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Replies: 103
Views: 14,654
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Forum: General Discussion
03-19-23, 11:12 AM
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Replies: 1,071
Views: 213,993
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Forum: General Discussion
01-03-23, 09:59 AM
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Replies: 41
Views: 6,611
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Forum: General Discussion
12-07-22, 10:36 AM
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Replies: 39
Views: 4,441
I had PRP in both forearms in 2018. I could...
I had PRP in both forearms in 2018. I could barely lift a 5 lb weight without intense pain. After PT that didn't work, the doctor recommended PRP. It worked but I also had dry needling done. I've...
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Forum: General Discussion
11-07-22, 09:52 PM
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Replies: 92
Views: 9,075
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Forum: General Discussion
11-04-22, 02:06 PM
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Replies: 89
Views: 9,500
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Forum: General Discussion
10-17-22, 02:52 PM
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Replies: 1,071
Views: 213,993
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Forum: General Discussion
06-06-22, 12:06 PM
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Replies: 43
Views: 7,941
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Forum: General Discussion
05-29-22, 01:22 PM
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Replies: 192
Views: 43,204
split session strength
I agree with what Dawn said above. I'm not good at writing but she explain this perfect. I haven't been able to do too much of Jessica's weight workouts with too much compound moves.
Split...
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Forum: General Discussion
05-27-22, 02:38 PM
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Replies: 192
Views: 43,204
Total Body Circuit
I did both workouts on Total Body Circuit. I haven't been into Jessica's weight workouts in the past. But I did like this. I had to modify since I am unable to use weights for the lower body - I...
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Forum: General Discussion
05-27-22, 02:29 PM
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Replies: 473
Views: 92,322
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Forum: General Discussion
05-26-22, 03:10 PM
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Replies: 192
Views: 43,204
Full Body Flow and Fusion Flow Sculpt
I was looking forward to Fusion Flow and Glow. I like gliding disk workouts.
I did both Full Body Flow and Fusion Flow Sculpt today. I started bare feet then had to put shoes on since the disks...
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Forum: General Discussion
05-25-22, 04:04 PM
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Replies: 192
Views: 43,204
Total Body Strength Training
I did not get the bundle since I didn't want the walking DVD.
My DVD’s were scheduled to arrive Friday, the 27th and I got 4 of them today, the 25th. I did the Total Body Strength Training –...
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Forum: General Discussion
05-20-22, 08:25 AM
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Replies: 180
Views: 41,970
since the bundle is still unavailable and I...
since the bundle is still unavailable and I didn't really want the walking DVD, I bought them separately. I like that I can return them if they won't work for me. I'm really interested in the...
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