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Showing results 1 to 20 of 500 Search took 0.24 seconds. Search: Posts Made By: buffmama

Forum: Challenges and Check-ins 04-27-24, 04:11 PM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama I forgot to write that I did ZWOW 14 this... I forgot to write that I did ZWOW 14 this morning! One of the easier ones so it seemed like a good place to start. Since it was on the short side (14 min) I added on the glider workout (19 min). ...

Forum: Challenges and Check-ins 04-27-24, 07:40 AM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama Workout Hotel Cardio Pilates Burn with Gliders ... Workout Hotel Cardio Pilates Burn with Gliders Movement Parallels Life 10 min Primal Movement Practice - somehow this one seemed to move fast to me Happy weekend everybody!

Forum: Challenges and Check-ins 04-27-24, 07:38 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama Something different today: Workout Hotel Cardio... Something different today: Workout Hotel Cardio Pilates Burn with Gliders 19 min PA Additional Abs - 10 min For those that like a little bit of everything workout hotel certainly offers that.

Forum: Challenges and Check-ins 04-26-24, 12:55 PM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama Beth has some information online. It's a 3 month... Beth has some information online. It's a 3 month course. I would look at your favorite YouTube pilates 'personalities' and see if they offer anything. Bodyline Pilates is one I love and they offer...

Forum: Challenges and Check-ins 04-26-24, 07:47 AM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama Justina Christina Agulara Cardio 22 min MPL 6... Justina Christina Agulara Cardio 22 min MPL 6 min - this one wasn't really follow along

Forum: Challenges and Check-ins 04-26-24, 07:45 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama PA spine corrector essentials 25 min - apparently... PA spine corrector essentials 25 min - apparently this is the theme of the week Beth - Ask away, if I have answers I am happy to share them. Camember - In the US there is no 'national...

Forum: Challenges and Check-ins 04-25-24, 07:51 AM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama Justina Rhianna Choreography yoga with Joelle... Justina Rhianna Choreography yoga with Joelle Feet and Ankles - liked this 10 min one a lot Movement Parallels Life 9 min I'd have a jungle gym in the house if I could! But only things I would...

Forum: Challenges and Check-ins 04-25-24, 07:39 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama PA Intro to Spine Corrector - I liked this one... PA Intro to Spine Corrector - I liked this one better Camember - I am a certified mat pilates instructor and did it online with Trifecta pilates. If you have any questions I might be able to...

Forum: General Discussion 04-25-24, 07:35 AM

Replies: 70 Cathe Social Media News Views: 7,400 Posted By buffmama Just remember that heat will speed resolution of... Just remember that heat will speed resolution of inflammation. Ice will slow the healing process.

Forum: Challenges and Check-ins 04-24-24, 02:50 PM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama ETA: Did Justina's All Out 80s Dance Cardio 30... ETA: Did Justina's All Out 80s Dance Cardio 30 min (where she says the pop choreography is easier to learn - good to know). Movement Parallels Life Movement and Mobility 13 min and Yoga with Joelle...

Forum: General Discussion 04-24-24, 02:47 PM

Replies: 13 Disappointed in PT Views: 997 Posted By buffmama I met a PT at work and asked for a recommendation... I met a PT at work and asked for a recommendation to a good PT (this one worked in a hospital) and he said to just go on YouTube that I didn't need a PT. Some things are unforgettable.

Forum: Challenges and Check-ins 04-24-24, 08:33 AM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama Justina FB Stability so far. I plan on doing a... Justina FB Stability so far. I plan on doing a Movement Parallels Life and short dance workout later. Wendy - that workout looks great! as does the workouts by Mossa. I may end up with boxing for...

Forum: Challenges and Check-ins 04-24-24, 08:14 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama PA Spinal Articulation with the Spine Corrector... PA Spinal Articulation with the Spine Corrector 55 min It was one of those days when I just wasn't sure if I was doing anything correctly because it didn't seem hard enough. :confused:

Forum: Challenges and Check-ins 04-23-24, 08:26 AM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama Wendy - You know me so well! Today was kk 30 min... Wendy - You know me so well! Today was kk 30 min Military HIIT - she does this one with a fan who pooped out at the end. 35s on/ 15s off - I did 40/10. She said she's going to have others workout...

Forum: Challenges and Check-ins 04-23-24, 08:13 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama PA Express Full Body - included lunges and squat ... PA Express Full Body - included lunges and squat Camember - :mad:

Forum: General Discussion 04-22-24, 08:42 AM

Replies: 67 Zone 2 cardio, women, and Stacy Sims Views: 5,629 Posted By buffmama Forgive me if this was mentioned but power tends... Forgive me if this was mentioned but power tends to decline very rapidly as we age and is a good thing to incorporate in workouts - can be with strength or cardio, even low impact.

Forum: Challenges and Check-ins 04-22-24, 08:22 AM

Replies: 317 Moving with YouTube workouts + More 2024 Views: 11,711 Posted By buffmama Justina Upper Body Stability 4 and Lion King... Justina Upper Body Stability 4 and Lion King cardio Mr and Mrs Muscle 10 min Cardio # 61 (silence except for beeps sadly) I am planning on some races next month. Looking for cardio suggestions...

Forum: Challenges and Check-ins 04-22-24, 08:20 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama PA Magic Circle Play - different, some... PA Magic Circle Play - different, some interesting moves - using the circle to come to the bottom of a pistol squat after rolling, swinging like a KB to get the hip hinge - but not a fan favorite

Forum: Challenges and Check-ins 04-21-24, 03:50 PM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama I did Beth's 5 min leg workouts - all 4 and... I did Beth's 5 min leg workouts - all 4 and Jessica Valant's Advanced Lower Abs. None of them were fun. Using the wall for side leg work meant it was hard to get the rear motion which seems most...

Forum: Challenges and Check-ins 04-21-24, 07:20 AM

Replies: 684 Pilates Cross Trainers 2024 Views: 22,657 Posted By buffmama PA Maria Leone 25 min Quick Flow I'm... PA Maria Leone 25 min Quick Flow I'm actually thinking about doing Beth's 5 min series. Waiting to hear what ya'll think of it. ;) First day of my local farmer's market - spring has sprung!

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