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Forum: General Discussion

01-12-22, 12:35 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By prettyinpink

Both or either. For you it could be the method...

Both or either. For you it could be the method that is the problem, but maybe for others it is that they are not doing the exercises with the intended form. With video instruction in the end it...

Forum: General Discussion

01-11-22, 12:36 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By prettyinpink

You mentioned weak core and back. Do you know if...

You mentioned weak core and back. Do you know if you have a diastasis?

https://www.momsintofitness.com/diastasis-recti/

Classical stretch is great, but especially if you have diastasis, you...

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