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Forum: General Discussion

01-18-22, 04:29 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

I just got out of an appointment at the...

I just got out of an appointment at the chiropractor and my diastasis is only one and a half inches! I'm pretty sure it was over two fingers a year ago, so yay for improvement. I've been following...

Forum: General Discussion

01-11-22, 06:22 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

I've been intrigued by her streaming service but...

I've been intrigued by her streaming service but I live in a rural area and rely on cellular internet, so the biggest thing I can stream on is my tablet. I do wish she offered more downloads, because...

Forum: General Discussion

01-11-22, 04:46 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

Today I felt good enough to carefully rediscover...

Today I felt good enough to carefully rediscover Jessica's Sunset Barefoot Walk. I know it's supposed to be super low key and easy, but since I've just been in survival mode for the past few years,...

Forum: General Discussion

01-11-22, 01:12 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

Even if I end up trying something else, I'm still...

Even if I end up trying something else, I'm still learning a lot from this conversation! Thank you for these tips.

Another video I'm considering is Ellen Barrett's Peace Love & Cardio, which isn't...

Forum: General Discussion

01-11-22, 10:01 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

I'm already feeling better! I know where I went...

I'm already feeling better! I know where I went wrong at least. I think addressing my tight muscles and working on my core will help me avoid low back tweaks like this in the future. My pelvis tends...

Forum: General Discussion

01-11-22, 09:53 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

Thanks for this suggestion! Yes, I'm a transplant...

Thanks for this suggestion! Yes, I'm a transplant to Missouri. We don't get any tv channels... I'm also really not a morning person. 😅

Forum: General Discussion

01-11-22, 09:52 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

I'm glad you mentioned the tuck! Now I'm feeling...

I'm glad you mentioned the tuck! Now I'm feeling less sure... Anytime I tried barre workouts that involved tucking, I felt like it was uncomfortable and strained my back. Maybe it's one of those...

Forum: General Discussion

01-11-22, 09:46 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

I have Feel Good Fusion! I've just been...

I have Feel Good Fusion! I've just been intimidated by it. �� I'll explore more of her walks. I did fine with Barefoot Fusion Walk from YouTube but Latin Spice did me in. �� I love Jessica but...

Forum: General Discussion

01-11-22, 09:42 AM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

I do have some of this going on unfortunately....

I do have some of this going on unfortunately. I've been doing diaphragmatic breathing, but I think I need to actually be doing some movement to better "find" my core. I do feel some improvement....

Forum: General Discussion

01-10-22, 11:27 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

It's definitely too much for right now. But in a...

It's definitely too much for right now. But in a few weeks, I bet I could manage it, modified. I found some sciatica friendly workouts on YouTube that I can try in the meantime, and maybe some walks...

Forum: General Discussion

01-10-22, 10:38 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

My main issue with yoga at the moment is all the...

My main issue with yoga at the moment is all the bending and twisting. Slow twists are probably fine once I'm no longer in pain, but I think I need to be careful with bending too, at least for now....

Forum: General Discussion

01-10-22, 08:03 PM

Replies: 38

Classical Stretch?

Views: 5,073

Posted By Lorelai

Classical Stretch?

It's been a VERY long time since I've posted here. We moved to a new state, and then it took some time for us to land in our "forever" home. I've had three babies in the past 7 years. My body has...

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