Video Fitness Forum - Search Results

		Video Fitness Forum > Search Forums
Search Results

Showing results 1 to 4 of 4
Search took 0.00 seconds. Search: Posts Made By: yogapam

Forum: General Discussion

01-12-22, 01:32 AM

Replies: 38

Classical Stretch?

Views: 5,072

Posted By yogapam

I believe that live classes definitely do make a...

I believe that live classes definitely do make a difference.

Forum: General Discussion

01-11-22, 06:40 PM

Replies: 38

Classical Stretch?

Views: 5,072

Posted By yogapam

It takes practice, especially if you are used to...

It takes practice, especially if you are used to engaging your glutes. You have to focus on just using your abs. Think of your pelvis as a bucket of water and you want to pour some water out of the...

Forum: General Discussion

01-11-22, 01:34 PM

Replies: 38

Classical Stretch?

Views: 5,072

Posted By yogapam

You’re welcome! If you try the tuck with glutes...

You’re welcome! If you try the tuck with glutes engaged and then with them relaxed, it feels quite different. There’s more potential strain on the low back when they’re tucked. The tuck, or...

Forum: General Discussion

01-11-22, 01:06 PM

Replies: 38

Classical Stretch?

Views: 5,072

Posted By yogapam

I agree! I would add that the tuck, or neutral C,...

I agree! I would add that the tuck, or neutral C, is different than c-curve ab work in Pilates & barre. It’s focus is more for stretching & mobilizing the spine. It’s important keep the glutes...

Showing results 1 to 4 of 4

All times are GMT -5. The time now is 04:14 AM.