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Forum: Challenges and Check-ins 06-27-22, 05:41 PM
Replies: 161
Views: 7,349
Posted By wendug
Angela- I hope you had fun on your vacation! ...

Angela- I hope you had fun on your vacation!

Today's workout- DC Fitt- Full body strength & cardio 2-1-none format (https://www.youtube.com/watch?v=pH8LvyxB1aE). I really like this format from...
Forum: General Discussion 06-26-22, 05:16 PM
Replies: 30
Views: 1,865
Posted By wendug
What? How is that even possible? Don't most...

What? How is that even possible? Don't most people want to view the house first before buying? Or is someone trying to sell your house to investors sight unseen? It's crazy what people try to get...
Forum: Challenges and Check-ins 06-26-22, 05:14 PM
Replies: 161
Views: 7,349
Posted By wendug
I was dog sitting this weekend so nothing on...

I was dog sitting this weekend so nothing on Friday & Saturday other than lots of dog walking. I did walk the client's dogs this am along with my dogs, but wanted to do something more intense this...
Forum: General Discussion 06-26-22, 03:21 PM
Replies: 81
Views: 6,891
Posted By wendug
Tracy- I hope your biopsy comes back ok! I've...

Tracy- I hope your biopsy comes back ok! I've tried many sunscreens, and I'm a fan of Coola (https://coola.com/) sunscreens. I have not tried their spray sunscreens, but the cream sunscreens (for...
Forum: Challenges and Check-ins 06-23-22, 05:20 PM
Replies: 161
Views: 7,349
Posted By wendug
Today's workouts: Lift w/Cee- Warm-up ...

Today's workouts:
Lift w/Cee- Warm-up
Caroline Girvan- 15 minute compound leg workout (https://www.youtube.com/watch?v=rma9n_xL1i0). I used my 25's for the entire workout.
Caroline Girvan- 20...
Forum: Challenges and Check-ins 06-22-22, 05:16 PM
Replies: 161
Views: 7,349
Posted By wendug
No workout yesterday as it was too hot! Today's...

No workout yesterday as it was too hot! Today's workout DC Fitt- Upper Body strength & cardio (https://www.youtube.com/watch?v=ljl3aY2i-io&t=1248s). This was another tough workout. I was surprised...
Forum: Challenges and Check-ins 06-20-22, 05:33 PM
Replies: 161
Views: 7,349
Posted By wendug
Angela- Good on you for sticking with the Iron...

Angela- Good on you for sticking with the Iron Series. I'll probably circle back to the series, but for now I'm enjoying more cardio focused workouts.

Today I did the second DVD from Chalene...
Forum: General Discussion 06-20-22, 03:48 PM
Replies: 25
Views: 2,937
Posted By wendug
Karla- Here's another one for your list- Kari...

Karla-
Here's another one for your list- Kari Anderson- Two the Max
https://www.youtube.com/watch?v=a4DA4XlRpgQ

I'm not familiar with this workout, but amazon says it is from 1993.

Actually-...
Forum: General Discussion 06-19-22, 05:15 PM
Replies: 19
Views: 1,004
Posted By wendug
Wow. I can't believe her response. You did...

Wow. I can't believe her response. You did something very kind for her. Don't worry about it and move on.
Forum: Challenges and Check-ins 06-19-22, 05:11 PM
Replies: 161
Views: 7,349
Posted By wendug
Angela- I think you and I are the only ones left...

Angela- I think you and I are the only ones left in this check-in. :(
I knew with following CG and her iron series you would get stronger on your lunges and lower legs. Yay!

Yesterday was a yard...
Forum: Challenges and Check-ins 06-17-22, 05:15 PM
Replies: 161
Views: 7,349
Posted By wendug
Penny Barnshall- 40 min. HIIT Full Body w/weights...

Penny Barnshall- 40 min. HIIT Full Body w/weights no repeats.
(https://www.youtube.com/watch?v=LSnyJ3Bj6XU)
Ugh. This was a tough workout. I used mainly my 15, 12, 10, and 5 lb. dumbbells. I...
Forum: General Discussion 06-17-22, 03:35 PM
Replies: 35
Views: 1,324
Posted By wendug
I was a morning exerciser when we lived in an...

I was a morning exerciser when we lived in an apartment on the ground floor. Our living room was far away from the bedroom so I could work out and not wake up my husband. Once we bought our house,...
Forum: General Discussion 06-17-22, 11:30 AM
Replies: 459
Views: 63,819
Posted By wendug
I'm also curious about Northern Exposure and...

I'm also curious about Northern Exposure and where to watch. Apparently there were issues with the original music so it couldn't be included in the DVD versions. I haven't been able to find it...
Forum: Challenges and Check-ins 06-16-22, 05:30 PM
Replies: 161
Views: 7,349
Posted By wendug
Today I did The Firm- Advanced Cardio Blast. ...

Today I did The Firm- Advanced Cardio Blast. This is one of the toughest Firm cardio workouts! I had to do some low impact moves because my feet were screaming at me. But I made it through with...
Forum: General Discussion 06-15-22, 07:24 PM
Replies: 12
Views: 743
Posted By wendug
Leonanna- One of my friends used to be a mall...

Leonanna- One of my friends used to be a mall walker, but our mall doesn't open until 11:00 a.m. now. So, no early morning walks at the mall anymore. And I doubt dogs are allowed at the mall for...
Forum: General Discussion 06-15-22, 05:20 PM
Replies: 12
Views: 743
Posted By wendug
Working out in the heat

We are having quite the heat wave here in Chicago, and I know lots of the US is experiencing the heat as well. I just want to hide in the AC as the heat drains my energy. I haven't walked my dogs...
Forum: Challenges and Check-ins 06-15-22, 05:11 PM
Replies: 161
Views: 7,349
Posted By wendug
Tracie Long- Grand Total Volume 1. Tracie is...

Tracie Long- Grand Total Volume 1. Tracie is such a great instructor. She's the one who got me interested in lifting weights all those years ago when I discovered Maximum Body Shaping!
Forum: Challenges and Check-ins 06-15-22, 05:10 PM
Replies: 161
Views: 7,349
Posted By wendug
I've noticed that even though I have been hitting...

I've noticed that even though I have been hitting weights more than cardio this past year, my cardio might have improved somewhat. I guess all that weight work has improved my heart muscle and...
Forum: General Discussion 06-15-22, 05:08 PM
Replies: 515
Views: 102,769
Posted By wendug
Tracie Long- Grand Total Volume 1. I've been...

Tracie Long- Grand Total Volume 1.
I've been meaning to do this workout forever, but I have been on a heavy weight lifting kick this year and doing lots of Lift w/Cee, Caroline Girvan, and Vera...
Forum: General Discussion 06-13-22, 05:41 PM
Replies: 86
Views: 7,001
Posted By wendug
Nice find! I have never seen Classical Stretch...

Nice find! I have never seen Classical Stretch while thrifting. Maybe someday...
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