Forum: General Discussion
04-18-22, 11:07 PM
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Replies: 10
Views: 2,952
Is this what you need?
...
Is this what you need?
https://www.bodiesinmotionwithgilad.com/express_workouts/express_chart-1-18-08.pdf
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Forum: General Discussion
06-29-21, 12:32 AM
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Replies: 32
Views: 4,341
I used to get attacks all the time and just...
I used to get attacks all the time and just suffered through them. One year, my doctor tested my vitamin D levels and found that I was deficient so I started taking a supplement. Well I noticed that...
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Forum: General Discussion
03-21-20, 07:15 PM
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Replies: 40
Views: 3,109
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Forum: General Discussion
08-16-19, 07:03 AM
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Replies: 7
Views: 2,870
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Forum: General Discussion
08-14-19, 09:34 AM
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Replies: 7
Views: 2,870
I don't have an answer for your question,...
I don't have an answer for your question, Lannette, as I am in the same boat as you are. I bought a lot of Ravi and Ana's older DVDs before the matrix option was available. I also try to fit my...
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Forum: General Discussion
06-29-19, 05:46 PM
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Replies: 27
Views: 6,215
or this? ...
or this?
https://www.fitnessfavorites.com/v/Upload/whfnRotations.pdf
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Forum: General Discussion
06-29-19, 05:44 PM
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Replies: 27
Views: 6,215
Is this it? ...
Is this it?
https://www.fitnessfavorites.com/v/Upload/foWeekly.pdf
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Forum: General Discussion
04-29-19, 09:57 AM
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Replies: 65
Views: 7,872
Thank you, Sherry, for coming up with such a...
Thank you, Sherry, for coming up with such a lovely way for us to honor the memory of a beloved member. I didn't know her personally but reading her posts, I was impressed by her commitment to her...
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Forum: General Discussion
04-09-19, 11:47 AM
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Replies: 82
Views: 15,491
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Forum: General Discussion
02-15-19, 02:24 PM
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Replies: 2
Views: 661
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Forum: General Discussion
01-31-19, 12:43 PM
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Replies: 10
Views: 5,535
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Forum: General Discussion
01-18-19, 11:33 PM
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Replies: 6
Views: 2,783
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Forum: General Discussion
01-16-19, 12:51 PM
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Replies: 6
Views: 2,783
Classical Stretch/Essentrics Customer Service
A quick word about Classical Stretch customer service. I own a lot of Classical Stretch/Essentrics. I have never had a problem with any of the DVDs. During the last sale I bought a couple seasons,...
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Forum: General Discussion
01-10-19, 08:15 AM
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Replies: 37
Views: 16,978
Sharaz,
Thank you so much for sharing. Lots of...
Sharaz,
Thank you so much for sharing. Lots of good information there. I think I'm starting to understand why this rotation would be so effective at burning fat, while also maintaining muscle....
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Forum: General Discussion
01-09-19, 01:52 PM
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Replies: 37
Views: 16,978
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Forum: General Discussion
06-20-18, 01:22 PM
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Replies: 4
Views: 1,075
Benefits of Healthy Living Add Up
Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more than a decade...
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Forum: General Discussion
01-05-18, 08:32 AM
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Replies: 20
Views: 2,998
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Forum: General Discussion
11-21-17, 10:40 AM
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Replies: 10
Views: 1,398
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Forum: General Discussion
09-11-17, 10:19 AM
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Replies: 25
Views: 8,797
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Forum: General Discussion
05-23-17, 02:36 PM
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Replies: 54
Views: 7,851
Thanks for sharing! It made me wonder, though,...
Thanks for sharing! It made me wonder, though, are the folks behind the camera who appear to be doing classical stretch with Miranda, are they helping her remember what comes next or maybe letting...
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