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Search: Posts Made By: alisoncooks
Forum: General Discussion 08-14-22, 06:56 AM
Replies: 15
Views: 671
Posted By alisoncooks
There’s only 3 workouts, though? That seems a...

There’s only 3 workouts, though? That seems a little light for the price…basically you’re paying for the gloves, band and 3 loops it seems.

(signed Alison, who was very tempted because those...
Forum: General Discussion 08-13-22, 08:07 PM
Replies: 41
Views: 3,102
Posted By alisoncooks
Stumbled across this product and it reminded me...

Stumbled across this product and it reminded me of the push-up hack (but much pricier!). :)...
Forum: General Discussion 08-13-22, 09:17 AM
Replies: 180
Off-Topic Summer Reading
Views: 10,034
Posted By alisoncooks
Yep, I just renewed my kindle unlimited and...

Yep, I just renewed my kindle unlimited and that’s how how I came across it! (Quite often the free books recommended aren’t that great, but this was really interesting!)
Forum: General Discussion 08-12-22, 06:14 PM
Replies: 180
Off-Topic Summer Reading
Views: 10,034
Posted By alisoncooks
Just finished The Second Life of Mirielle West by...

Just finished The Second Life of Mirielle West by Amanda Skenandore. It was a very interesting read, set in the Carville leper colony in Louisiana in the 1920s.
Forum: General Discussion 08-09-22, 12:15 PM
Replies: 22
Views: 938
Posted By alisoncooks
I have no remorse about most of my recent purges....

I have no remorse about most of my recent purges. There’s one set of 5# ankle weights that I should’ve hung on to. But even that…meh. I’ve got more than enough to keep me busy. (And by enough, I mean...
Forum: General Discussion 08-09-22, 11:35 AM
Replies: 18
Views: 976
Posted By alisoncooks
I enjoy the seated cardio workouts from Metro...

I enjoy the seated cardio workouts from Metro Physical Therapy on YouTube.

https://m.youtube.com/watch?v=v-3pHdGydCw&list=PL5o1ulKKk3PgH8UXe_mvAsA-vaHDQljsy&index=2
Forum: General Discussion 08-08-22, 04:54 PM
Replies: 14
Views: 864
Posted By alisoncooks
Well done! I bet you felt awesome!

Well done! I bet you felt awesome!
Forum: General Discussion 08-08-22, 04:52 PM
Replies: 13
Views: 851
Posted By alisoncooks
Definitely try it on YouTube before re-acquiring...

Definitely try it on YouTube before re-acquiring it. I used to love it years ago, but I tried it recently and it made my knees unhappy. Maybe if you’re good at modifying it’d be okay…? Some of the...
Forum: General Discussion 08-08-22, 04:50 PM
Replies: 20
Views: 864
Posted By alisoncooks
You’re welcome! It’s gentle but I still feel...

You’re welcome! It’s gentle but I still feel nicely worked afterwards. Best wishes for your continued recovery!
Forum: General Discussion 08-07-22, 06:36 PM
Replies: 20
Views: 864
Posted By alisoncooks
This one is great for just getting back into...

This one is great for just getting back into working out! Sometimes, if I feel ambitious and want a longer workout, I tack this on the end:...
Forum: General Discussion 08-07-22, 10:03 AM
Replies: 20
Views: 864
Posted By alisoncooks
But also to add: the majority of instructors are...

But also to add: the majority of instructors are soooo fast! I have wonky knees so I can’t keep up. I would definitely appreciate more instructors being slow and controlled.

I feel Lift with Cee...
Forum: General Discussion 08-07-22, 06:18 AM
Replies: 20
Views: 864
Posted By alisoncooks
Kaleigh Cohen Strength works for time, not reps,...

Kaleigh Cohen Strength works for time, not reps, so you can go at your own pace. Here are some I like:
Glute & Hamstring ...
Forum: General Discussion 08-06-22, 09:21 PM
Replies: 4
Views: 418
Posted By alisoncooks
There are several I frequently use on YouTube,...

There are several I frequently use on YouTube, but they’re in the 10 minute range. How long are you looking for? (I prefer side-lying myself because my wrists can’t handle too much in all fours…)
...
Forum: General Discussion 08-06-22, 10:21 AM
Replies: 14
Views: 598
Posted By alisoncooks
I know for certain my lower back has always been...

I know for certain my lower back has always been my sweat zone. I don’t recall (in my youth) having it be so heavy in the other lower areas though — I played sports in high school and I don’t...
Forum: General Discussion 08-06-22, 09:37 AM
Replies: 14
Views: 598
Posted By alisoncooks
My back and “underwear area” are where I sweat...

My back and “underwear area” are where I sweat most profusely. Always have been. I recently lost 30 pounds and, sadly, I sweat as much as ever. I don’t have any suggestions, but I’m going to look...
Forum: General Discussion 08-04-22, 05:46 PM
Replies: 13
Views: 851
Posted By alisoncooks
I often add the first 10 minutes of this video to...

I often add the first 10 minutes of this video to my lower body workouts:
https://m.youtube.com/watch?v=aKz-GR2OfSw&list=PL5o1ulKKk3Piplz6Pp0AgrTVB6DEXQZ8i&index=7

It starts with bridge and then...
Forum: General Discussion 08-04-22, 03:54 PM
Replies: 13
Views: 851
Posted By alisoncooks
Here’s a Caroline Girven one. ...

Here’s a Caroline Girven one.
https://m.youtube.com/watch?v=QBoWC7lgiqM
Forum: General Discussion 08-02-22, 07:04 PM
Replies: 456
Views: 131,649
Posted By alisoncooks
Wow, what a wonderful channel! Thank you for...

Wow, what a wonderful channel! Thank you for sharing — this instructor will fit right in with what I’m doing now. :love:
Forum: General Discussion 08-02-22, 09:15 AM
Replies: 180
Off-Topic Summer Reading
Views: 10,034
Posted By alisoncooks
I see they’ve made a movie from this book. The...

I see they’ve made a movie from this book. The main actress’s accent was terrible in the preview I saw. (Also, I hated that book so much, lol...but I hope you enjoy it!) ;) :D
Forum: General Discussion 07-31-22, 08:51 PM
Replies: 3
Views: 481
Posted By alisoncooks
The best Callanetics workout! Check it out!

Lol, I’ve been reading Let’s Get Physical (by Danielle Friedman), which was recommended on the reading thread. (Enjoying it so far!)

As each new section discusses fitness trends, I’ve been looking...
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