Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 20 of 500
Search took 0.19 seconds.
Search: Posts Made By: Leonana
Forum: General Discussion 09-16-21, 03:30 PM
Replies: 14
Views: 828
Posted By Leonana
I'm not sure! I guess I could ask her. I'll ask...

I'm not sure! I guess I could ask her. I'll ask in the check in. I don't think it's top secret or anything. But since she's working on it, and it isn't final, the finished product might be different.
Forum: General Discussion 09-16-21, 10:27 AM
Replies: 28
Off-Topic Dog Sitting
Views: 784
Posted By Leonana
That is a great solution. You are an awesome...

That is a great solution. You are an awesome sister!
Forum: General Discussion 09-16-21, 10:24 AM
Replies: 14
Views: 828
Posted By Leonana
I'm excited too! For those who have...

I'm excited too!

For those who have purchased Lift and Shift, she goes into a bit more detail on what she’s working on in the Month 3 check in. She also asks for some feedback.
Forum: General Discussion 09-15-21, 07:57 PM
Replies: 14
Views: 828
Posted By Leonana
I'm so glad she was able to do dvds again, since...

I'm so glad she was able to do dvds again, since many people still want them.

I'm not sure which one I want. I like the convenience of digital, but I also like having something permanent.
Forum: General Discussion 09-15-21, 06:07 PM
Replies: 28
Off-Topic Dog Sitting
Views: 784
Posted By Leonana
Well, it puts the dog in a bad position. However,...

Well, it puts the dog in a bad position. However, I don't think her sister meant to do it deliberately, but she does seem like she isn't picking up on the verbal clues. But I agree, you have to be...
Forum: Challenges and Check-ins 09-15-21, 06:01 PM
Replies: 1,017
Views: 71,466
Posted By Leonana
Today I did Jessica's 20 Minute Total Body Barre...

Today I did Jessica's 20 Minute Total Body Barre workout. After four weeks, my congestion is gone, but my muscles are still a little weak. I should be back to normal next week.

I couldn't get You...
Forum: General Discussion 09-15-21, 04:46 PM
Replies: 28
Off-Topic Dog Sitting
Views: 784
Posted By Leonana
I understand how you feel, as your sister has...

I understand how you feel, as your sister has been there for you and you want to do the same. I also have some OCD, although mine is different and I have pets. But I understand how difficult that is...
Forum: General Discussion 09-15-21, 12:55 PM
Replies: 6
Views: 611
Posted By Leonana
Running for 48 years, that's awesome! Good point...

Running for 48 years, that's awesome! Good point about strength training.
Forum: Challenges and Check-ins 09-15-21, 12:27 PM
Replies: 1,017
Views: 71,466
Posted By Leonana
No workout yet, but I plan on something later...

No workout yet, but I plan on something later today.

I had my dermatologist visit today for my full body check up. One pre-cancerous spot that they froze off. This was the spot that was concerning...
Forum: Challenges and Check-ins 09-15-21, 10:30 AM
Replies: 1,017
Views: 71,466
Posted By Leonana
I was wrong! Jessica does have more coming out on...

I was wrong! Jessica does have more coming out on dvd! From her email:

Updates
We're currently hard at work for you creating some new content that we are hoping to have ready by the end of the...
Forum: General Discussion 09-15-21, 10:04 AM
Replies: 11
Views: 1,247
Posted By Leonana
Fitness with PJ just posted a HIIT workout for...

Fitness with PJ just posted a HIIT workout for all levels.

https://youtu.be/e3lEqsFrhTY

This is the second time I’ve seen a workout posted shortly after we talked about the type of workout....
Forum: Challenges and Check-ins 09-14-21, 07:30 PM
Replies: 1,017
Views: 71,466
Posted By Leonana
No workout today, maybe a stretch tonight. I did...

No workout today, maybe a stretch tonight. I did visit a couple of Goodwills, so got an hour of walking done. I checked the dvd section, but surprisingly saw no fitness dvds.

Pam and Donna, I...
Forum: General Discussion 09-14-21, 09:04 AM
Replies: 18
Views: 1,075
Posted By Leonana
Beth, thatís how I get up too. Iíve never...

Beth, thatís how I get up too.

Iíve never done the jump up, but it looks impressive!
Forum: General Discussion 09-14-21, 06:09 AM
Replies: 18
Views: 1,075
Posted By Leonana
Taiga, I believe you can see getting up on one...

Taiga, I believe you can see getting up on one knee around the 4:30 mark in the video I linked above.
Forum: General Discussion 09-13-21, 09:55 PM
Replies: 18
Views: 1,075
Posted By Leonana
I found sitting down to be easier, but getting up...

I found sitting down to be easier, but getting up was uncomfortable!

I also think you are in good shape if you can get up on one knee with no hands.
Forum: Challenges and Check-ins 09-13-21, 03:28 PM
Replies: 1,017
Views: 71,466
Posted By Leonana
Today was Senior Shape Balance, Strength and Core...

Today was Senior Shape Balance, Strength and Core Workout to Improve Stability for Beginners and Seniors. I thought the balance moves were a bit challenging, especially for a beginner. I enjoyed it...
Forum: General Discussion 09-13-21, 11:50 AM
Replies: 18
Views: 1,075
Posted By Leonana
Okay, I was able to do it after following his...

Okay, I was able to do it after following his demonstration of the crossed legs. You do need some sort of support from the feet in order to stand up, and this way of standing gave me that.
...
Forum: General Discussion 09-13-21, 11:43 AM
Replies: 18
Views: 1,075
Posted By Leonana
I take it back, I just tried it, and I can't do...

I take it back, I just tried it, and I can't do it. I think it was easier when we used to have carpet in the bedroom.



That's good to know.
Forum: General Discussion 09-13-21, 10:59 AM
Replies: 18
Views: 1,075
Posted By Leonana
I'm kind of the same, although if I try hard...

I'm kind of the same, although if I try hard enough, I can do it without one knee.

However, in one of the workouts in a Walk Strong (I think it's WS1), Jessica Smith has this move and uses one...
Forum: General Discussion 09-13-21, 10:54 AM
Replies: 35
Views: 2,802
Posted By Leonana
I usually tweak my lower back with strength...

I usually tweak my lower back with strength workouts, and was wondering what modifications I could make. Never thought about support! Thanks for the tip.
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 05:16 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness