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Forum: Challenges and Check-ins 09-16-21, 08:58 AM
Replies: 631
Views: 42,239
Posted By buffmama
Caroline Girvan EPIC Heat Day 8 Back + Bicep - 37...

Caroline Girvan EPIC Heat Day 8 Back + Bicep - 37 min

I liked how this was more back than bis. And how she superset the 2 at the end.
Forum: Challenges and Check-ins 09-16-21, 08:56 AM
Replies: 56
Views: 1,257
Posted By buffmama
Vannie - What do we have to do to see pictures of...

Vannie - What do we have to do to see pictures of your masterpiece?
Forum: Challenges and Check-ins 09-15-21, 08:13 AM
Replies: 631
Views: 42,239
Posted By buffmama
Caroline Girvan EPIC Heat Day 6 Chest and Triceps...

Caroline Girvan EPIC Heat Day 6 Chest and Triceps yesterday
Caroline Girvan EPIC Heat Day 7 Leg Day today

I had an assortment of weights I used. 15s were where I started. I did bridges instead...
Forum: General Discussion 09-13-21, 06:15 PM
Replies: 11
Views: 1,246
Posted By buffmama
I do both - whatever is in the program I am...

I do both - whatever is in the program I am doing. :)

I am going to recommend MrandMrsMuscle on youtube they have HIIT short as 4 min, show modifications and are total body usually even when...
Forum: Challenges and Check-ins 09-13-21, 07:04 AM
Replies: 56
Views: 1,257
Posted By buffmama
Thank you! Will work them in.

Thank you! Will work them in.
Forum: Challenges and Check-ins 09-13-21, 07:00 AM
Replies: 56
Views: 1,257
Posted By buffmama
What do you do Helen? Anything on youtube? :D ...

What do you do Helen? Anything on youtube? :D Longer ones definitely seem better I can relax more.
Forum: Challenges and Check-ins 09-13-21, 06:48 AM
Replies: 631
Views: 42,239
Posted By buffmama
Thanks Erica. I'm working on it. Very...

Thanks Erica. I'm working on it. Very consciously.

Today was EPIC Heat Day 5 HIIT Burpees! Oh my. Loving the shorter duration of these.
Forum: General Discussion 09-13-21, 06:46 AM
Replies: 11
Views: 1,246
Posted By buffmama
HIIT is usually 30 min or under for me. I think...

HIIT is usually 30 min or under for me. I think as little as 10 min can make a difference if done consistently. Steady state is usually around 45 min or longer.
Forum: General Discussion 09-13-21, 06:42 AM
Replies: 32
Views: 1,748
Posted By buffmama
This. But time under tension is/can be part of...

This. But time under tension is/can be part of that. You can also progress to harder variations of the same exercise.
Forum: Challenges and Check-ins 09-12-21, 07:47 AM
Replies: 631
Views: 42,239
Posted By buffmama
Today was a rest day. I was going to power...

Today was a rest day. I was going to power through to the first HIIT in Heat but an eczema flare up has me thinking some decompression time is in order. Gentle pilates and long (for me) meditation...
Forum: Challenges and Check-ins 09-12-21, 07:43 AM
Replies: 56
Views: 1,257
Posted By buffmama
Sandy - Did you have to sign up for the Trifecta...

Sandy - Did you have to sign up for the Trifecta challenge?

Helen - Things seem a little extreme in Australia. Scary.

Vannie - Barry's Bootcamp was my first ever rotation! I may go back to...
Forum: General Discussion 09-11-21, 08:26 AM
Replies: 30
Views: 1,057
Posted By buffmama
Glad you're feeling better and healing. Always...

Glad you're feeling better and healing. Always happy to read positive stories. If you like pilates Jessica Valant has a post hysterectomy video about expectations.
Forum: General Discussion 09-11-21, 08:13 AM
Replies: 2
Views: 258
Posted By buffmama
I made weekly playlists but you could do it...

I made weekly playlists but you could do it monthly and number them. If there is a change in your workout you could just move things forward or back. I take from a bunch of different playlists and...
Forum: Challenges and Check-ins 09-10-21, 07:52 AM
Replies: 631
Views: 42,239
Posted By buffmama
Caroline Girvan EPIC Heat Day 3 Legs. I'm...

Caroline Girvan EPIC Heat Day 3 Legs. I'm staying with lower weights for me mostly a pair of 15lb and a single 20lb. Anything with pulses or 1/2 reps I used the single 20lb.
Forum: Challenges and Check-ins 09-10-21, 07:42 AM
Replies: 56
Views: 1,257
Posted By buffmama
Thanks for the review Helen. It cut right to the...

Thanks for the review Helen. It cut right to the heart of what I would want to know.
Forum: Challenges and Check-ins 09-09-21, 07:23 AM
Replies: 631
Views: 42,239
Posted By buffmama
Caroline Girvan EPIC Heat day 2 Shoulders -...

Caroline Girvan EPIC Heat day 2 Shoulders - Supersets

I used mainly my 8s, 6.5s. Used 1 10lb for moves with 2 arms holding the one DB. Felt my core and when my shoulders raised and my neck...
Forum: Challenges and Check-ins 09-08-21, 07:35 AM
Replies: 56
Views: 1,257
Posted By buffmama
Surprised myself by starting Heat. I had a backup...

Surprised myself by starting Heat. I had a backup plan ready to go but I guess I figured I'd never really want to start. So here I am - I used 15s and only used 1 DB on the split squats. If my core...
Forum: Challenges and Check-ins 09-08-21, 07:32 AM
Replies: 631
Views: 42,239
Posted By buffmama
Caroline Girvan EPIC Heat day 1 Uncomplicated Leg...

Caroline Girvan EPIC Heat day 1 Uncomplicated Leg Complexes

Surprised myself by starting Heat. I had a backup plan ready to go but I guess I figured I'd never really want to start. So here I am...
Forum: Challenges and Check-ins 09-07-21, 07:52 AM
Replies: 631
Views: 42,239
Posted By buffmama
Sydney Cummings Summertime Fine 3.0 Day 90!!! FB...

Sydney Cummings Summertime Fine 3.0 Day 90!!! FB Finisher - 33 min
MrandMrsMuscle FB HIIT no. 6 - 10 min

Summertime Fine 3.0 in the bag!!! Final thoughts: I liked it. I didn't go heavier or...
Forum: Challenges and Check-ins 09-07-21, 07:47 AM
Replies: 56
Views: 1,257
Posted By buffmama
Summertime Fine 3.0 done! I scheduled Heat to...

Summertime Fine 3.0 done! I scheduled Heat to start tomorrow. We will see if I plunge right in or take a few days. I liked the series and would do more workouts with Sydney. She seemed to hit...
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