Forum: General Discussion
03-15-13, 01:47 PM
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Replies: 8
Views: 1,446
Are there any good PT type of stretch/rehab DVDs?
Hi,
I am wondering if there is any DVD that focuses on physical therapy type of stretches? I'd like to incorporate more therapeutic stretches in my daily routine to prevent muscle stiffness and...
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Forum: General Discussion
12-24-12, 02:31 PM
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Replies: 9
Views: 3,375
Thanks.
Hi,
Thanks for your feedback.
My current intention is to get a barbell set for home gym, because I don't have a lot of room for a bigger set. :mad: I usually go to the gym, work schedule...
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Forum: General Discussion
12-24-12, 12:28 PM
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Replies: 9
Views: 3,375
Thank you!
Thanks for the tip on York weight plate clearance at Target.
What brand is your other bar, if you don't mind me asking? I am thinking instead of getting a barbell set, perhaps I should get a...
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Forum: General Discussion
12-24-12, 12:21 PM
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Replies: 9
Views: 3,375
Thanks!
Very interesting. It definitely fits more in line with what I need. Thank you for the tip.
I used to have a set with cement weight plates. Not very happy with them. Several of them were...
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Forum: General Discussion
12-23-12, 01:21 PM
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Replies: 9
Views: 3,375
Second Thgouht
On second thought, I took a look at the US Weight barbell set. I think the main drawback is it has cement weight plates, which I would like to avoid. Also it comes with a 2-piece bar that you have...
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Forum: General Discussion
12-22-12, 11:41 AM
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Replies: 9
Views: 3,375
Thanks
Thanks for your feedback. Are these US weights pretty easy to handle Cathe's STS and other workouts? For instance, easy to change plates, easy to grip? Do the plates have coated rubber to prevent...
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Forum: General Discussion
12-22-12, 11:16 AM
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Replies: 9
Views: 3,375
Which Barbell Set is the best for home gym?
I am advanced on weightlifting. I would like to invest in a barbell set for home gym.
I have done a search in the forum on this topic. It seems to me that most people would recommend Troy...
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Forum: General Discussion
05-15-12, 01:58 PM
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Replies: 6
Views: 3,985
Wow, Thanks!
Thanks, Sharon. Woo Hoo!! :music: I just did one in my chair. Now I really get the tip on why you have to engage your core on this one.
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Forum: General Discussion
05-15-12, 01:45 PM
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Replies: 6
Views: 3,985
Thanks.
Thanks for all the encouragement & tips! :)
On top of the modification, I definitely will try the different placement of hands and the Yoga blocks option. I think with Yoga blocks I can at least...
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Forum: General Discussion
05-15-12, 12:46 PM
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Replies: 6
Views: 3,985
How to Master Levitation Pose in Cathe's Yoga Max?
I am wondering if anyone can share any tips on how to properly master the levitation pose (legs crossed, and lift your body off the floor with your hands) towards the end of Cathe's Yoga Max workout....
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Forum: General Discussion
04-05-12, 09:46 AM
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Replies: 21
Views: 19,825
Good Advice
Hi Jennifer,
Thanks for the good advice and reminder. :sun:
I have been using tennis balls on this one spot located deep inside my scapula muscle. I can vouch that the pain release is just as...
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Forum: General Discussion
04-05-12, 09:42 AM
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Replies: 21
Views: 19,825
Thanks again!
Hi Darisa,
Thank you very much for your response. Sounds like it's well-constructed. Happy rollling! ;)
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Forum: General Discussion
04-04-12, 08:44 PM
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Replies: 21
Views: 19,825
Thanks!
Hi Darisa,
Thank you for your feedback!
I know what you mean about the delicious pain! :D I am leaning towards the blue one as well.
Based on your first impression, is the blue one...
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Forum: General Discussion
04-04-12, 05:30 PM
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Replies: 21
Views: 19,825
Thank you!
Hi Jenn,
Thanks for the feedback. I will check out the footballer, too.
Besides quads, I have exactly the same issues with IT bands and hips as you did. It's good to know you finally find...
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Forum: General Discussion
04-04-12, 05:16 PM
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Replies: 21
Views: 19,825
Thank You!
Hi Kim,
Thanks for the reply. I really appreciate it. I think the Grid is definitely nice and holds up longer. Since I am trying to get a deeper massage, I think you just confirm the hunch I...
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Forum: General Discussion
04-04-12, 12:07 PM
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Replies: 21
Views: 19,825
Still Need Feedback
Sorry, I thought I would bump this question of mine up, just in case. If no one happens to know, that's okay, too. :)
Thanks in advance!
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Forum: General Discussion
04-02-12, 04:07 PM
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Replies: 21
Views: 19,825
Grid 2.0 Foam Roller vs Rumble Roller
Hi,
Originally, I posted a question on which foam roller to buy and had gotten helpful feedback. :)
I have been using the Perform Better Elite Molded foam roller for a while to get myself...
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Forum: General Discussion
02-20-12, 12:26 PM
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Replies: 8
Views: 5,788
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Forum: General Discussion
02-19-12, 03:02 PM
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Replies: 8
Views: 5,788
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Forum: General Discussion
08-30-11, 06:07 PM
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Replies: 18
Views: 4,124
Welcome to the forum.
Similiar to you, both...
Welcome to the forum.
Similiar to you, both DH and I both have demanding jobs and are required to travel but perhaps not as frequently as you.
In my circumstance, I always scour the hotels I am...
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