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Forum: Challenges and Check-ins 05-22-22, 10:26 AM
Replies: 76
Views: 1,865
Posted By fanofladyvols
Hey all, whenever my back is tired these are...

Hey all,

whenever my back is tired these are some of things I do to reduce the impact of the hinge by performing many of those moves

--using the stability ball for upper body support
--using...
Forum: Challenges and Check-ins 05-20-22, 06:35 PM
Replies: 76
Views: 1,865
Posted By fanofladyvols
Woohoo Dana! Can't wait to share in your...

Woohoo Dana! Can't wait to share in your excitement.
Forum: General Discussion 05-20-22, 12:09 PM
Replies: 5
Views: 264
Posted By fanofladyvols
Cool! Thanks for posting! That's awesome...

Cool! Thanks for posting!

That's awesome he's being recognized :sun:
Forum: Challenges and Check-ins 05-20-22, 10:48 AM
Replies: 76
Views: 1,865
Posted By fanofladyvols
Donna potential new position is all done but the...

Donna potential new position is all done but the waiting, huh? Excited for you! Yeah, I would wait until you heard before saying anything, too. That's a shame there's no offloading process but hey,...
Forum: General Discussion 05-19-22, 07:59 PM
Replies: 17
Views: 592
Posted By fanofladyvols
Can you hold plank on forearms? I love this...

Can you hold plank on forearms?

I love this version

Mini plank hold Elise Badone
https://youtu.be/JtW98uu7JlY
Forum: General Discussion 05-19-22, 07:39 PM
Replies: 41
Views: 2,172
Posted By fanofladyvols
Definitely a fun question! I may have some...

Definitely a fun question!

I may have some new faves. (Kettlebells, Cathe, Tracie Long)

However, the workouts that I seem to never tire of step, Pilates, kickboxing and anything Tamilee :love:...
Forum: General Discussion 05-19-22, 06:49 PM
Replies: 24
Views: 873
Posted By fanofladyvols
Really?? Oh I've gotta try! I loved those...

Really?? Oh I've gotta try! I loved those cookies!!

Their Belgian chocolate chunks for baking elevate my cookies ... SO GOOD. Very grateful to Sherry.
Forum: General Discussion 05-18-22, 12:21 PM
Replies: 20
Views: 1,236
Posted By fanofladyvols
Just think how boring VF would have been if we...

Just think how boring VF would have been if we all liked the same things :music:
Forum: General Discussion 05-18-22, 08:42 AM
Replies: 16
Views: 369
Posted By fanofladyvols
Haha, for real!! You know what amazes me?...

Haha, for real!!

You know what amazes me? Titles unknown to me from trainers I use.

I always think, where was I ? :confused:
Forum: General Discussion 05-17-22, 08:54 PM
Replies: 242
Views: 29,529
Posted By fanofladyvols
I posted that before the VF Retail Investigation...

I posted that before the VF Retail Investigation Squad filled me in :D
Forum: Challenges and Check-ins 05-17-22, 07:07 PM
Replies: 76
Views: 1,865
Posted By fanofladyvols
Dana I'm sorry to hear about your back. I hope...

Dana I'm sorry to hear about your back. I hope you enjoy the Jessica set. And please pass along any back videos from Mira you recommend (unless they're not available for nonsubscribers, of course. )...
Forum: General Discussion 05-17-22, 06:52 PM
Replies: 242
Views: 29,529
Posted By fanofladyvols
I think that's such a silly limit set by...

I think that's such a silly limit set by Amazon...and an unnecessary headache for a vendor.
Forum: General Discussion 05-17-22, 08:25 AM
Replies: 76
Views: 5,880
Posted By fanofladyvols
You think people will want to hear from the...

You think people will want to hear from the perspective of the ( cough) 'seasoned' intermediate? I'm not sure?
Either way, it will be a hot minute ...gotta get through my ramp up! :D
Forum: General Discussion 05-17-22, 08:20 AM
Replies: 16
Views: 369
Posted By fanofladyvols
When you solve this mystery, please come back and...

When you solve this mystery, please come back and post... :D
Forum: General Discussion 05-17-22, 07:54 AM
Replies: 242
Views: 29,529
Posted By fanofladyvols
Which two? ETA: I just realized the stretch...

Which two?

ETA: I just realized the stretch and relax DVD isn't listed in the set on Amazon
Forum: General Discussion 05-17-22, 07:52 AM
Replies: 20
Views: 1,236
Posted By fanofladyvols
Well, now...I didn't realize I needed to COMPLETE...

Well, now...I didn't realize I needed to COMPLETE the process ..oops!

Then I guess I HAVEN'T ever ;)
Forum: General Discussion 05-16-22, 06:57 PM
Replies: 20
Views: 1,236
Posted By fanofladyvols
A recent purchase from Totalfitness..a yoga set...

A recent purchase from Totalfitness..a yoga set led by Amy Schneider...but I promptly found a VFer who seems to like it :music:
Forum: Challenges and Check-ins 05-16-22, 06:50 PM
Replies: 76
Views: 1,865
Posted By fanofladyvols
Donna I hope pursuing that transfer results in...

Donna I hope pursuing that transfer results in your being able to truly clock out. ( I assume you've already established that with the potential new supervisor. )

Carol thanks :)

Waves to...
Forum: General Discussion 05-16-22, 06:45 PM
Replies: 76
Views: 5,880
Posted By fanofladyvols
Not a true thrift store but my sweet VFer fellow...

Not a true thrift store but my sweet VFer fellow bargain hunter bzar alerted me to a set in eBay that I have been wanting for a LONG time... Metashred extreme!:music:

So excited...thanks...
Forum: Challenges and Check-ins 05-15-22, 06:23 PM
Replies: 76
Views: 1,865
Posted By fanofladyvols
Dana I love that energized feeling after...

Dana I love that energized feeling after exercising! WOOT!

Donna that job transfer sounds promising!

Carol thanks for the Jessica news!

Been busy gardening and also our bathroom freshen...
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