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Search: Posts Made By: ealakey
Forum: General Discussion 04-09-22, 10:42 AM
Replies: 5
Views: 711
Posted By ealakey
I have been missing traditional barre and joined...

I have been missing traditional barre and joined again! :) I don't know if there is new content yet, but what's there is new to me. It also looks like Suzanne is more active on social media now as...
Forum: General Discussion 04-03-22, 11:25 AM
Replies: 5
Views: 711
Posted By ealakey
Suzanne Bowen Fitness Spring Challenge

During March, I began receiving email notifications again from Suzanne Bowen Fitness. Is anyone doing the Spring Into Fitness Ď22 program? I was wondering if she's putting up new content. Thanks for...
Forum: General Discussion 03-30-22, 05:53 PM
Replies: 9
Views: 787
Posted By ealakey
I've been working out to her for some time now....

I've been working out to her for some time now. I'm starting to firm back up and have lost inches as well. I also like to pull in some of the traditional barre workouts to work the muscles a little...
Forum: General Discussion 03-30-22, 04:27 PM
Replies: 9
Views: 787
Posted By ealakey
I've completed some of Debra's programs and...

I've completed some of Debra's programs and really didn't like the platform. I'm trying to remember why! It may be the forms that had to be filled out before participating. It felt a little invasive...
Forum: General Discussion 02-27-22, 02:45 PM
Replies: 138
Views: 13,419
Posted By ealakey
:) This is the longest I've been able to stick...

:) This is the longest I've been able to stick with an instructor in quite a while. I started the Muscle Burns Fat rotation. The length is perfect, and I'm not too tired afterward. That doesn't mean...
Forum: General Discussion 02-27-22, 02:40 PM
Replies: 37
Views: 3,494
Posted By ealakey
Hi Sue! I've been slowly unsubscribing to a lot...

Hi Sue! I've been slowly unsubscribing to a lot of things. After I started keeping it simple with just brisk walking for cardio, I started seeing a change. I also think any kind of stress, whether...
Forum: General Discussion 02-26-22, 01:16 PM
Replies: 37
Views: 3,494
Posted By ealakey
I'm doing something similar to Pahla's plan and...

I'm doing something similar to Pahla's plan and have had success with it. I'm doing Lift with Cee workouts and adding in more rest days in between lifting weights, and I stopped doing high-impact...
Forum: General Discussion 02-14-22, 04:30 PM
Replies: 138
Views: 13,419
Posted By ealakey
I stuck with the 40-4-40 for several weeks, so...

I stuck with the 40-4-40 for several weeks, so that's a first for me! I'm interested in the PPL as well and will check that out. I really love her approach and don't feel burned out.
Forum: General Discussion 02-05-22, 01:33 PM
Replies: 8
Views: 852
Posted By ealakey
I'm also enjoying Lift with Cee. I reached out to...

I'm also enjoying Lift with Cee. I reached out to ask her about cardio, and she walks daily for about 30 minutes.
Forum: General Discussion 08-11-21, 04:08 PM
Replies: 59
Views: 6,909
Posted By ealakey
Has anyone heard of Linda Melone, age 61? She...

Has anyone heard of Linda Melone, age 61? She certainly looks inspiring, https://lindamelone.com/ageless-body-12-pack-exercise/
Forum: Challenges and Check-ins 07-19-21, 10:26 AM
Replies: 1,237
Views: 120,247
Posted By ealakey
Hi there, mind if I jump in and join you all?...

Hi there, mind if I jump in and join you all? I've been struggling with fatigue and am thinking Margaret Richard or even Pahla might be a great option right now!
Forum: General Discussion 07-02-21, 01:08 PM
Replies: 15
Views: 2,201
Posted By ealakey
yep, my gene test results came back yesterday....

yep, my gene test results came back yesterday. Positive for hypophosphatasia. That's probably where the low bone density came from and not necessarily osteopenia/osteoporosis. I'll find out more, but...
Forum: General Discussion 07-02-21, 01:05 PM
Replies: 15
Views: 2,201
Posted By ealakey
Dr. Paul Miller, considered to be an expert in...

Dr. Paul Miller, considered to be an expert in the bone health world. He's now doing telehealth appointments which have been so helpful! https://millerbonecenter.com/
Forum: General Discussion 06-30-21, 03:31 PM
Replies: 15
Views: 2,201
Posted By ealakey
For what it's worth, I can share my experience...

For what it's worth, I can share my experience from my OP journey. I was diagnosed with OP last year by my primary care doctor. They strongly encouraged me to have IV Reclast. I really debated on it...
Forum: Challenges and Check-ins 04-30-21, 02:30 PM
Replies: 59
Views: 7,648
Posted By ealakey
Well, the second vaccine ended up wiping me out...

Well, the second vaccine ended up wiping me out for about a week. I guess that means it worked? :p. I've been going back and forth from old to new house, still moving heavy boxes, etc. I am calling...
Forum: Challenges and Check-ins 04-16-21, 01:32 PM
Replies: 59
Views: 7,648
Posted By ealakey
cher, I'm doing okay from the second shot. :) My...

cher, I'm doing okay from the second shot. :) My head sort of feels like cotton is stuffed in it, and it burns a bit from the back of my head, neck, and down my right arm where I got the shot. All in...
Forum: Challenges and Check-ins 04-15-21, 04:01 PM
Replies: 59
Views: 7,648
Posted By ealakey
amg, I like 4DS because itís like a shorter...

amg, I like 4DS because itís like a shorter version of STS, if you're familiar with that one. I found the 4DS strength premixes to be very effective. Iíve never done the cardio portions of them. I...
Forum: Challenges and Check-ins 04-13-21, 09:29 AM
Replies: 59
Views: 7,648
Posted By ealakey
I'm on to the second week of Cathe 4DS, strength...

I'm on to the second week of Cathe 4DS, strength only. This morning I did chest, shoulders, and triceps. I had forgotten what a treasure and how effective those short premixes are!

I'm also in the...
Forum: Challenges and Check-ins 04-08-21, 03:12 PM
Replies: 59
Views: 7,648
Posted By ealakey
shoegoddess, Is Beachbody doing anything fun and...

shoegoddess, Is Beachbody doing anything fun and new?

Today I did Cathe 4ds back and bicep premix, loved it. My family and I have been walking about 2 miles in the evenings. This is very...
Forum: Challenges and Check-ins 04-06-21, 02:49 PM
Replies: 59
Views: 7,648
Posted By ealakey
I had started Jessica's Lift and Shift which does...

I had started Jessica's Lift and Shift which does have some very nice exercises in it which include mobility. I tell myself I should do more mobility, but.... I have gravitated back to isolation...
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