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Search: Posts Made By: Vintage VFer
Forum: General Discussion 08-08-22, 11:47 AM
Replies: 14
Views: 607
Posted By Vintage VFer
I couldn't find any specific info for senior...

I couldn't find any specific info for senior women, but here is some helpful general info:

Muscle Building Diet: How to Eat to Lose Fat and Build Muscle...
Forum: General Discussion 08-08-22, 11:32 AM
Replies: 14
Views: 607
Posted By Vintage VFer
Thanks for the recs! :sun: (I am at a good...

Thanks for the recs! :sun:

(I am at a good weight for me. I just want to add more muscle mass.)
Forum: General Discussion 08-08-22, 11:28 AM
Replies: 20
Views: 765
Posted By Vintage VFer
Thanks, Sherry! I think I've done that one and...

Thanks, Sherry! I think I've done that one and forgot about the wall sits.

(Mind is going...) {rolleyes}
Forum: General Discussion 08-07-22, 02:46 PM
Replies: 14
Views: 607
Posted By Vintage VFer
Question Nutrition info for seniors wanting to build muscle?

Any recs for books or websites with info on nutrition for seniors wanting to build muscle? More specifically, for senior females wanting to build muscle when doing a heavy weights rotation.

I'm...
Forum: General Discussion 08-07-22, 02:42 PM
Replies: 20
Views: 765
Posted By Vintage VFer
Sherry, do you remember which ones?

Sherry, do you remember which ones?
Forum: General Discussion 08-07-22, 02:05 PM
Replies: 20
Views: 765
Posted By Vintage VFer
Allison, thank you for the Kayleigh recs! ...

Allison, thank you for the Kayleigh recs!

Glute & Hamstring has weighted glute raises which I love.

Squat Party has wall-sits, which I also love. (And rarely see in workouts.)

:sun:
Forum: General Discussion 08-07-22, 12:30 PM
Replies: 6
Views: 468
Posted By Vintage VFer
Pat, I didn't even think about that. My Dad had...

Pat, I didn't even think about that. My Dad had it from WWII. It was also called "battle fatigue."
Forum: General Discussion 08-07-22, 11:01 AM
Replies: 6
Views: 468
Posted By Vintage VFer
Yesterday, I did Get Fit with Shellie Blanks...

Yesterday, I did Get Fit with Shellie Blanks Cimarosti Ep. 1 | Beginner Cardio, HIIT and Strength Training Workout
(https://www.youtube.com/watch?v=bDUdYBDhzcE&t=9s)
It was OK... Pretty much Tae...
Forum: General Discussion 08-07-22, 10:49 AM
Replies: 4
Views: 380
Posted By Vintage VFer
Jackie - Thanks! Just looking at the preview I...

Jackie - Thanks! Just looking at the preview I want to be wherever she is SO BADLY! :D

Allison - Thanks! I'll check those out. I'm good with longer floor work up to 30 minutes.

I like using...
Forum: General Discussion 08-06-22, 11:50 AM
Replies: 4
Views: 380
Posted By Vintage VFer
Question Any good floor work workouts with NO KNEELING?

I don't like kneeling moves. I can modify, but it would be nice to have workout choices with no kneeling.

DVDs or YouTube?

Is this an impossible dream? :p
Forum: General Discussion 08-06-22, 11:36 AM
Replies: 2
Views: 357
Posted By Vintage VFer
Thanks, Sherry! (ROTFLOL at that deep squat...

Thanks, Sherry!

(ROTFLOL at that deep squat move! :eek: :p :D)
Forum: General Discussion 08-06-22, 11:04 AM
Replies: 1,058
Views: 249,737
Posted By Vintage VFer
I haven't done Burn It Up...

I haven't done Burn It Up (http://www.videofitness.com/reviewsdb/disp_review.php?id=818) in a million years. I remember it being a tough workout and calling it, "Barf It Up!" :p
Forum: General Discussion 08-06-22, 11:01 AM
Replies: 8
Views: 713
Posted By Vintage VFer
Interesting idea!

Interesting idea!
Forum: General Discussion 08-05-22, 02:50 PM
Replies: 2
Views: 157
Posted By Vintage VFer
Wow, that was fast! Ilde, thank you very...

Wow, that was fast!

Ilde, thank you very much! :heart:
Forum: General Discussion 08-05-22, 02:32 PM
Replies: 2
Views: 157
Posted By Vintage VFer
Question Does anyone have the workout calendar for Leslie's Miracle Miles set?

I lost it during the move...

I can't find it online anywhere.
Forum: General Discussion 08-05-22, 02:25 PM
Replies: 0
Views: 255
Posted By Vintage VFer
Thumbs up Kudos and thanks to Helen and Beth!

I had a review-writing challenge a while back. Although I did write one review, I fell off the wagon almost instantly. VFers Helen and Beth have posted 20+ New Reviews. The New Reviews section only...
Forum: General Discussion 08-05-22, 02:00 PM
Replies: 8
Views: 713
Posted By Vintage VFer
There might be a vidiot in my building!

I took my trash out to the dumpster yesterday and saw a "Team BeachBody" box in there.

I haven't lived here that long, so I don't know many of my neighbors too well. There is a small gym here, but...
Forum: General Discussion 08-05-22, 01:30 PM
Replies: 31
Views: 1,483
Posted By Vintage VFer
Those were the days when you could find the...

Those were the days when you could find the fitness section of DVDs!

I looked for them at Target, Best Buy, Barnes & Noble, K-Mart, Frye's, etc. Costco sometimes had a selection of fitness videos....
Forum: General Discussion 08-05-22, 01:21 PM
Replies: 1,058
Views: 249,737
Posted By Vintage VFer
The other day I did Slim In 6: Ramp It Up...

The other day I did Slim In 6: Ramp It Up (http://www.videofitness.com/reviewsdb/disp_review.php?id=2400) (2002). An oldie, but goodie!
Forum: General Discussion 08-05-22, 01:19 PM
Replies: 3
Views: 453
Posted By Vintage VFer
Thanks!

Thanks!
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