Forum: General Discussion
06-16-08, 11:33 AM
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Replies: 19
Views: 1,560
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Forum: General Discussion
06-13-08, 11:48 AM
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Replies: 19
Views: 1,560
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Forum: General Discussion
04-17-08, 07:46 AM
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Replies: 4
Views: 666
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Forum: General Discussion
03-18-08, 08:38 AM
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Replies: 1
Views: 483
Do I need a barbell for NROLFW?
I'd like to try NROLFW at home, but I'm not sure what I can get away with in terms of equipment. I don't have a barbell, just dumbells up to 20 lbs. each. Must I have a barbell? Do I need one...
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Forum: General Discussion
02-25-08, 11:52 AM
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Replies: 6
Views: 561
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Forum: General Discussion
01-24-08, 04:04 PM
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Replies: 12
Views: 904
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Forum: General Discussion
01-14-08, 10:02 AM
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Replies: 32
Views: 2,993
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Forum: General Discussion
01-07-08, 02:05 PM
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Replies: 52
Views: 8,726
You get 6 boxes. I took your advice and filled...
You get 6 boxes. I took your advice and filled in this past week with number of minutes cardio, yoga, upper body, lower body, and abs. It was somewhat informative (now I know, if I didn't already,...
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Forum: General Discussion
01-04-08, 09:01 AM
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Replies: 52
Views: 8,726
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Forum: Clothing, Shoes, Equipment, Gear
01-03-08, 04:06 PM
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Replies: 4
Views: 1,095
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Forum: Recipe Box
12-17-07, 04:57 PM
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Replies: 4
Views: 481
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Forum: General Discussion
12-07-07, 08:55 AM
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Replies: 10
Views: 1,122
I'm such a cheapskate! I feel like I should be...
I'm such a cheapskate! I feel like I should be able to get a price break by buying the whole set, so I think I'll just sit tight and wait. Maybe I'll try to trade for some of them (if I can force...
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Forum: General Discussion
12-06-07, 04:07 PM
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Replies: 10
Views: 1,122
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Forum: General Discussion
12-06-07, 09:40 AM
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Replies: 10
Views: 1,122
Transfirmation Multi-pack: deals??
Has anyone found a good price for the Transfirmation multi-pack? I'd like to get this, but the price on the Firm's website is too pricey for me.
Thanks,
Carol
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Forum: General Discussion
12-06-07, 09:37 AM
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Replies: 9
Views: 894
This will sound silly, but when I want to learn...
This will sound silly, but when I want to learn something that's hard for me (usually Christi), I'll sit on the couch and try to "learn" the moves, cuing them with the instructor, and just generally...
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Forum: General Discussion
12-06-07, 09:24 AM
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Replies: 66
Views: 5,493
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Forum: General Discussion
11-28-07, 09:21 AM
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Replies: 1
Views: 771
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Forum: General Discussion
11-27-07, 09:48 AM
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Replies: 29
Views: 2,978
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Forum: General Discussion
11-26-07, 08:59 AM
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Replies: 8
Views: 750
I think the answer to this is very personal. ...
I think the answer to this is very personal. People on VF seem to vary wildly in what is most effective for them in terms of weight loss. For me, it's lots of low level cardio and minimal weight...
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Forum: General Discussion
11-19-07, 09:28 AM
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Replies: 21
Views: 2,321
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