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Search: Posts Made By: yogapam
Forum: General Discussion 11-30-21, 09:46 PM
Replies: 7
Views: 311
Posted By yogapam
I agree 100% Jackie! We are all different and you...

I agree 100% Jackie! We are all different and you need to do what leaves you feeling good. I struggle with some chronic issues & I have given up intense workouts in favor of Essentrics and other low...
Forum: Challenges and Check-ins 11-30-21, 08:33 PM
Replies: 212
Views: 6,364
Posted By yogapam
Hello everyone! Today’s workouts: ~Taught...

Hello everyone!

Today’s workouts:
~Taught Essentrics
~Barlates: Beginner Intervals Cardio Sculpt - This actually was beginner-ish, a rarity from Barlates Linda!
~Jenny Ford MAA: Maine
~MELT:...
Forum: General Discussion 11-30-21, 07:21 PM
Replies: 7
Views: 311
Posted By yogapam
Hi Negin! I teach Essentrics 2 or 3 times a...

Hi Negin!
I teach Essentrics 2 or 3 times a week, one or two in 60 min person classes and one 30 min class on zoom. I do my friend's live class once a week (we share the live classes). I practice...
Forum: Challenges and Check-ins 11-29-21, 11:26 PM
Replies: 212
Views: 6,364
Posted By yogapam
Hello mat mavens! Yesterday was low key…. ...

Hello mat mavens!

Yesterday was low key….
~Longer walk, racked up over 9,000 steps
~Long yin stretch + acupressure

Today’s offerings:
~20 min rebounding, 20 min gliding, 15 min rowing
~PT...
Forum: General Discussion 11-29-21, 01:48 PM
Replies: 51
Views: 5,075
Posted By yogapam
I like this set, have done 4 so far. The 4th one...

I like this set, have done 4 so far. The 4th one is with her mom, who is amazing. They have great fun together, you can tell they are very close. :heart:
Forum: Challenges and Check-ins 11-27-21, 11:56 PM
Replies: 212
Views: 6,364
Posted By yogapam
A quick fly by….. Today’s activities: ...

A quick fly by…..

Today’s activities:
~Jessica’s Barefoot Fusion Sculpt
~20 min rebounding & 20 min gliding
~Yin poses & acupressure on my own

Waves to all!
Forum: General Discussion 11-27-21, 04:08 PM
Replies: 39
Views: 6,225
Posted By yogapam
This cracked me up! :D I hear you, I am the...

This cracked me up! :D
I hear you, I am the queen of putting something away in a safe place only to forget where it is…. :p On the upside, it definitely increases my step count…. :D
Forum: Challenges and Check-ins 11-26-21, 11:53 PM
Replies: 212
Views: 6,364
Posted By yogapam
Hello Mat Mavens! Today’s activities: ...

Hello Mat Mavens!

Today’s activities:
~Neighbourhood walk, we had a break in the rain but apparently another atmospheric river is on the way. :eek:
~BellyFit Chakra Series: Heart Chakra, first...
Forum: Challenges and Check-ins 11-26-21, 01:00 PM
Replies: 212
Views: 6,364
Posted By yogapam
Cyana - Sent you a PM. :)

Cyana - Sent you a PM. :)
Forum: Challenges and Check-ins 11-25-21, 09:06 PM
Replies: 212
Views: 6,364
Posted By yogapam
I hope everyone had a happy Thanksgiving! ...

I hope everyone had a happy Thanksgiving!

Today’s workouts:
~Taught Essentrics
~10 min rowing, 10 min gliding, 10 min gentle rebounding
~BellyFit: Open & Receive - This is one of Alice’s new...
Forum: Challenges and Check-ins 11-24-21, 11:53 PM
Replies: 212
Views: 6,364
Posted By yogapam
I am rallying, thanks for the well wishes! ...

I am rallying, thanks for the well wishes!

Today’s gentle movement:
~Neighbourhood walk
~Essentrics practice & class prep
~PT exercises
~MELT: hip & leg focus
~Gentle stretches, yin poses, &...
Forum: Challenges and Check-ins 11-24-21, 12:21 PM
Replies: 212
Views: 6,364
Posted By yogapam
Popping in to say hello! I’ve been sidelined...

Popping in to say hello!

I’ve been sidelined with a chronic stomach issue flare up since I got home Monday night. Definitely too many treats the past couple of weeks, lesson learned! So I have...
Forum: General Discussion 11-23-21, 06:40 PM
Replies: 59
Views: 4,080
Posted By yogapam
I wouldn’t panic at all, especially if your gift...

I wouldn’t panic at all, especially if your gift doesn’t have to go across a border. I sent mine early because shipping from Canada can be slow, especially with all the crazy weather we’ve had lately.
Forum: Challenges and Check-ins 11-20-21, 11:51 PM
Replies: 212
Views: 6,364
Posted By yogapam
Popping in with today’s activities…. ~Walkabout...

Popping in with today’s activities….
~Walkabout downtown with girls to visit the Victoria Bug Zoo (they loved it lol :D) & have ice cream after
~yin stretch with a hip & leg focus

Waves to all!
Forum: General Discussion 11-20-21, 11:01 AM
Replies: 59
Views: 4,080
Posted By yogapam
I’ve had so many frustrations with Amazon...

I’ve had so many frustrations with Amazon deliveries! They subcontract to a small courier company in our area & several times our packages have gone to a neighbour one block over, same house number...
Forum: Challenges and Check-ins 11-20-21, 12:08 AM
Replies: 212
Views: 6,364
Posted By yogapam
Today’s workouts: ~CS Season 14: Full Body...

Today’s workouts:
~CS Season 14: Full Body Alignment - This was nice & flowy & Miranda’s cuing was good.
~City walkabout & walked the girls home from school, 12,000 steps

Beth - Loved the...
Forum: General Discussion 11-19-21, 01:39 PM
Replies: 28
Views: 2,357
Posted By yogapam
I just did episode 1 this morning. I agree, it’s...

I just did episode 1 this morning. I agree, it’s Miranda at her best! I loved the scenery, the workout was lovely & flowy, and her cuing was great.
Forum: Challenges and Check-ins 11-19-21, 11:48 AM
Replies: 212
Views: 6,364
Posted By yogapam
Good morning from the land of rain and floods. ...

Good morning from the land of rain and floods.

We are good here but the mainland east of Vancouver is a terrible disaster with flooding and mudslides. People were stranded and there were some...
Forum: General Discussion 11-19-21, 11:24 AM
Replies: 59
Views: 4,080
Posted By yogapam
Cross border shipping from Canada can be slow so...

Cross border shipping from Canada can be slow so I wanted to get mine off early.
Forum: General Discussion 11-18-21, 02:26 PM
Replies: 59
Views: 4,080
Posted By yogapam
Mailed my gift today! :D

Mailed my gift today! :D
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