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Forum: Challenges and Check-ins 08-16-22, 09:23 AM
Replies: 94
Views: 2,308
Posted By toaster
Pat, going gray is definitely a transition and a...

Pat, going gray is definitely a transition and a personal choice! I'm just glad that women are feeling freer to make that choice than before. And who knows, if I were more gray, maybe I'd still be...
Forum: Challenges and Check-ins 08-16-22, 08:27 AM
Replies: 94
Views: 2,308
Posted By toaster
Aww, Pam, I was worried you might have covid! :(...

Aww, Pam, I was worried you might have covid! :( Sorry it was intense but glad it was short; hope you don't have any lingering effects.

cyana, I'm sure you have a unique perspective into the...
Forum: Challenges and Check-ins 08-15-22, 03:08 PM
Replies: 94
Views: 2,308
Posted By toaster
cyana, my friend just hired a composting system....

cyana, my friend just hired a composting system. She gets a huge bucket (5-gallon?) that she stores in her garage; she says it is perfectly air tight. It gets picked up every week and she gets a new...
Forum: Challenges and Check-ins 08-15-22, 09:07 AM
Replies: 94
Views: 2,308
Posted By toaster
cyana, I actually appreciated your rant! I would...

cyana, I actually appreciated your rant! I would like to say I'm a conscientious omnivore, but I'm nowhere near at your level, so maybe semi-conscientious. :o I was just reading yesterday to try to...
Forum: General Discussion 08-14-22, 09:31 AM
Replies: 55
Views: 3,009
Posted By toaster
I did a little poking around about creatine and...

I did a little poking around about creatine and see what you all are saying about how it can help with aging. One thing I saw suggested that because it can increase water retention, it can cause...
Forum: Challenges and Check-ins 08-14-22, 09:27 AM
Replies: 94
Views: 2,308
Posted By toaster
Hi all - it's turned out to be a hectic weekend...

Hi all - it's turned out to be a hectic weekend here. We had a kitchen drain clog on Friday night that we couldn't fix ourselves...and yada yada yada, now we have a plumber coming today. :(

I did...
Forum: General Discussion 08-12-22, 10:35 AM
Replies: 55
Views: 3,009
Posted By toaster
I eat chickpeas too! Also a lot of flax and other...

I eat chickpeas too! Also a lot of flax and other seeds. :)

I do worry that adding more protein would just mean adding more calories than my body needs. How do some of you get around this,...
Forum: General Discussion 08-11-22, 08:50 PM
Replies: 55
Views: 3,009
Posted By toaster
Stephanie, thank you for the ideas! I keep...

Stephanie, thank you for the ideas! I keep reminding myself that I should eat tuna more often - I even buy the single serve packs at times. Speaking of weird, I don't like cheese - although during a...
Forum: General Discussion 08-11-22, 07:59 PM
Replies: 55
Views: 3,009
Posted By toaster
I can't believe that Alta got me to read a thread...

I can't believe that Alta got me to read a thread geared to "seniors"... :p

Okay, so at 54, I'm not quite considering myself a senior yet, but I'm finding the info here to be helpful. I recently...
Forum: Challenges and Check-ins 08-11-22, 07:51 PM
Replies: 94
Views: 2,308
Posted By toaster
Margot, glad you liked the SOS video! Holding the...

Margot, glad you liked the SOS video! Holding the blocks is something Baxter Bell did a lot in my Yoga for Healthy Aging training last fall. At the studio, we have blocks that are a very dense foam,...
Forum: Challenges and Check-ins 08-09-22, 12:50 PM
Replies: 94
Views: 2,308
Posted By toaster
Sandra, it's never fun to have a rare medical...

Sandra, it's never fun to have a rare medical condition! :mad: At least you know you are on the right track and have options.
Forum: Challenges and Check-ins 08-09-22, 11:16 AM
Replies: 94
Views: 2,308
Posted By toaster
Paine, so glad you liked the new practice! After...

Paine, so glad you liked the new practice! After I was done, I had the thought that you might enjoy it since I didn't include any seated work (except the breathing at the end).

Pat, I didn't...
Forum: Challenges and Check-ins 08-09-22, 07:38 AM
Replies: 94
Views: 2,308
Posted By toaster
Pam, you have had a busy summer! Glad you are...

Pam, you have had a busy summer! Glad you are enjoying it. :)
Forum: Challenges and Check-ins 08-08-22, 06:04 PM
Replies: 94
Views: 2,308
Posted By toaster
I posted a new video today: ...

I posted a new video today:
https://youtu.be/Mlw85jPZfGw

It's "Yoga Over 50 SOS" (strengthen-open-stretch), and although I created it with those my age and older in mind, I think it's ideal for...
Forum: Challenges and Check-ins 08-08-22, 09:36 AM
Replies: 94
Views: 2,308
Posted By toaster
cyana, your mention of Norman Blair reminded me,...

cyana, your mention of Norman Blair reminded me, I meant to post that Bernie Clark has now posted 3 full-length yin practices from last December on his YouTube channel:...
Forum: Challenges and Check-ins 08-07-22, 10:07 AM
Replies: 94
Views: 2,308
Posted By toaster
That's exactly what I was planning to do! I got...

That's exactly what I was planning to do! I got this cheap set of studs and never wear one of the pairs; they are small and it would be perfect. :) I hope none of our staff are thinking about...
Forum: Challenges and Check-ins 08-06-22, 09:10 AM
Replies: 94
Views: 2,308
Posted By toaster
Some replies: cyana, that's tough with the...

Some replies:

cyana, that's tough with the co-worker! :( I hope it really doesn't fall back on you. We are surprisingly fully staffed in my area right now (counseling), but the other part of the...
Forum: Challenges and Check-ins 08-05-22, 01:53 PM
Replies: 94
Views: 2,308
Posted By toaster
I just have to say that I forgot my earrings...

I just have to say that I forgot my earrings today and feel naked...I need to hide a pair of studs in my purse! :p

Second day in the new office (I was remote yesterday) and I've gotten pretty...
Forum: Challenges and Check-ins 08-04-22, 10:24 AM
Replies: 94
Views: 2,308
Posted By toaster
Paine, it's been a pretty easy day so far, and...

Paine, it's been a pretty easy day so far, and I'm done soon. :) Is that "Madonna Arms" video from PopSugar? If so, I've definitely done that one. I discovered that new Pilates instructor because I...
Forum: Challenges and Check-ins 08-04-22, 09:53 AM
Replies: 94
Views: 2,308
Posted By toaster
I don't blame Pat for getting the day wrong - I'm...

I don't blame Pat for getting the day wrong - I'm kind of discombobulated myself! :o
Yesterday was my first day back at work. I definitely did NOT like having to get up at 6:20 a.m., but otherwise,...
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