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Search took 0.17 seconds. Search: Posts Made By: karjoy
Forum: Challenges and Check-ins 04-17-24, 07:40 PM
Replies: 39
Views: 918
Posted By karjoy
Hi guys. I am off for a 4 day weekend and I’m...

Hi guys. I am off for a 4 day weekend and I’m excited. Today I went for a swim after work and yesterday a group of walked 3 miles after work. There were also 3 people who ran the 3 miles. I am glad I...
Forum: Challenges and Check-ins 04-15-24, 08:33 PM
Replies: 39
Views: 918
Posted By karjoy
30 minute pool swim today. I decided that I will...

30 minute pool swim today. I decided that I will do that sprint to on July 4th so I will regularly add in a bit of swimming. Vannie I feel for you being interested in many forms of exercise. :D
...
Forum: Challenges and Check-ins 04-14-24, 09:00 PM
Replies: 39
Views: 918
Posted By karjoy
Hi Gibbee!! Thanks for sharing the eclipse...

Hi Gibbee!! Thanks for sharing the eclipse experience. Incredible.

Quick checkin: Rested today and yesterday did about a 30 minute open water swim with the local tri club. Several of us want to...
Forum: Challenges and Check-ins 04-12-24, 08:23 PM
Replies: 39
Views: 918
Posted By karjoy
Hi guys. Boy I’m glad it’s Friday. I’m pooped....

Hi guys. Boy I’m glad it’s Friday. I’m pooped. Yesterday I went to Burn for upper body and today was Burn for lower body. I also did a short swim today in our city’s beautiful 50 meter Olympic sized...
Forum: Challenges and Check-ins 04-10-24, 08:34 PM
Replies: 39
Views: 918
Posted By karjoy
4 of us went and did the treadmill at PF this...

4 of us went and did the treadmill at PF this evening, about 45 minutes. We were able to chat some too!:D
Forum: Challenges and Check-ins 04-08-24, 07:54 PM
Replies: 39
Views: 918
Posted By karjoy
Drive by: 40 minute walk. Rested yesterday. Our...

Drive by: 40 minute walk. Rested yesterday. Our light seemed to dim a little with the eclipse but it didn’t darken at all that I could see. We had some clouds though so I assume that I interferes...
Forum: Challenges and Check-ins 04-07-24, 03:31 PM
Replies: 39
Views: 918
Posted By karjoy
Vannie, wow I have never heard of a cordless jump...

Vannie, wow I have never heard of a cordless jump rope. What a super cool idea!
Thanks for the link. I really don’t care about learning double unders myself. Seems like a recipe for a fall to me. I...
Forum: Challenges and Check-ins 04-05-24, 06:37 PM
Replies: 39
Views: 918
Posted By karjoy
Hi guys. Resting today as we have our springtime...

Hi guys. Resting today as we have our springtime 10 K in the morning. We are very excited because we are doing this purely for fun. We are going to wear pastel tanks, all different colors, and have...
Forum: Challenges and Check-ins 04-03-24, 07:59 PM
Replies: 39
Views: 918
Posted By karjoy
Drive by: Total Body Strength at Burn and...

Drive by: Total Body Strength at Burn and thankfully it was mostly upper body. My legs were tired from last night’s workout.
Forum: Challenges and Check-ins 04-02-24, 08:36 PM
Replies: 39
Views: 918
Posted By karjoy
Thanks for starting us Jbliff! Is everyone...

Thanks for starting us Jbliff!

Is everyone ok from the weather so far? Especially you T2B? And how about you Gibbee? We are supposed to get tonight but for us it sounds as if it will be less...
Forum: Challenges and Check-ins 03-31-24, 08:03 PM
Replies: 60
Views: 1,513
Posted By karjoy
Thanks for the FitBit info everyone. I will be...

Thanks for the FitBit info everyone. I will be ordering soon. I think I just want step count at this point. I have running watches that almost do brain surgery they’re so complicated but I don’t use...
Forum: Challenges and Check-ins 03-30-24, 07:32 PM
Replies: 60
Views: 1,513
Posted By karjoy
Hi guys. It’s a lovely weekend here. Today 5 of...

Hi guys. It’s a lovely weekend here. Today 5 of us did a hilly 10K run/walk to mimic the hilly conditions in our springtime race next weekend.

Yesterday another friend and I walked about 50...
Forum: Challenges and Check-ins 03-28-24, 08:01 PM
Replies: 60
Views: 1,513
Posted By karjoy
Vannie love your detailed report. Just my 2 cents...

Vannie love your detailed report. Just my 2 cents worth: don’t run too hard till your cough settles down some. I have mild asthma which acts up some with a cold and the first run or 2 after being...
Forum: Challenges and Check-ins 03-26-24, 08:01 PM
Replies: 60
Views: 1,513
Posted By karjoy
Yesterday I went with a friend to PH and we...

Yesterday I went with a friend to PH and we ran/walked 3.5 miles on the mill with a 5 minute warmup. Today was Burn for upper body which was a real burner. 4 sets and that 4th set was a bit of a...
Forum: Challenges and Check-ins 03-25-24, 06:29 AM
Replies: 60
Views: 1,513
Posted By karjoy
Meant to post this last night. What happened? :D...

Meant to post this last night. What happened? :D Three of us went for a 45 minute walk yesterday. It was cool enough we started out with long sleeves on top. Warmed up nicely by the time we were...
Forum: Challenges and Check-ins 03-23-24, 07:46 PM
Replies: 60
Views: 1,513
Posted By karjoy
So good to hear from you Gibbee!! What a...

So good to hear from you Gibbee!! What a wonderful trip to see the eclipse and next month going to the Grand Canyon. Glad you are having some fun.

Drive by:4 of us went to PF this am for 45-50...
Forum: Challenges and Check-ins 03-22-24, 09:04 PM
Replies: 60
Views: 1,513
Posted By karjoy
I’m resting today and a few of us are going to PF...

I’m resting today and a few of us are going to PF in am to run/walk on the treadmill. It rained a lot today and there’s a good chance of rain tomorrow too.

Jbliff I think I repressed Drill Mac...
Forum: Challenges and Check-ins 03-21-24, 08:09 PM
Replies: 60
Views: 1,513
Posted By karjoy
T2B I hear the Shogun series is great! Where is...

T2B I hear the Shogun series is great! Where is it streaming?

I went to Burn total body tonight and Burn legs last night. Both excellent. And pretty tiring too. ::D I am getting better at...
Forum: Challenges and Check-ins 03-19-24, 08:46 PM
Replies: 60
Views: 1,513
Posted By karjoy
Three of us went to Planet Fitness tonight for 45...

Three of us went to Planet Fitness tonight for 45 minutes walk/run on the mill. Gosh time goes fast when you’re with friends! Much more fun.

I would much prefer to keep our own check in going but...
Forum: Challenges and Check-ins 03-18-24, 06:34 PM
Replies: 60
Views: 1,513
Posted By karjoy
I meant to post yesterday and got waylaid with...

I meant to post yesterday and got waylaid with chores. Yesterday 4 of us walked/ran 6.2 miles, a nice 10k. We went to a county greenway about 10 minutes away and it was just beautiful. Fairly cool...
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