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Forum: General Discussion 11-22-21, 12:00 PM
Replies: 40
Views: 1,660
Posted By prettyinpink
Hope you get relief soon. Just wanted to...

Hope you get relief soon.

Just wanted to say that if it’s SI, some kinds of stretches can make it worse.

I second looking at PT channels on youtube. In the past I found several that showed...
Forum: General Discussion 11-11-21, 11:56 AM
Replies: 60
Views: 5,445
Posted By prettyinpink
Seeing these posts about dedicated workout rooms...

Seeing these posts about dedicated workout rooms makes me realize that not having a separate room is part of my wanting to go somewhere else for some of my exercise. I am probably not going to have a...
Forum: General Discussion 11-07-21, 01:34 PM
Replies: 16
Views: 856
Posted By prettyinpink
Progressives took a long time for me to get used...

Progressives took a long time for me to get used to, as well.
Iíve been wearing contacts daily for many years and have loved the convenience of them.

The past few years I have worn them less...
Forum: General Discussion 10-31-21, 04:21 PM
Replies: 89
Views: 13,015
Posted By prettyinpink
I havenít bought anything of hers in years, but...

I havenít bought anything of hers in years, but this sounds pretty good.
Forum: General Discussion 10-27-21, 01:59 PM
Replies: 60
Views: 5,445
Posted By prettyinpink
Jeanne Marie, your current set up sounds like the...

Jeanne Marie, your current set up sounds like the best of both worlds to me, too!

Thanks to everyone else for continuing to share, also.
Forum: General Discussion 10-24-21, 10:31 AM
Replies: 2
Views: 452
Posted By prettyinpink
When itís used like that, it should be volume 1...

When itís used like that, it should be volume 1 like the print says.

However, Iíve bought things several times used from Amazon where I did not get what I expected. They are very good about prompt...
Forum: General Discussion 10-24-21, 10:23 AM
Replies: 60
Views: 5,445
Posted By prettyinpink
Yes! I have saved thousands by working out at...

Yes! I have saved thousands by working out at home. There are a few years where I invested in equipment that it probably came out about even to gyms, but mostly itís cheaper than many gyms and vastly...
Forum: General Discussion 10-24-21, 10:16 AM
Replies: 60
Views: 5,445
Posted By prettyinpink
Yes, I have gotten bored and switched things out...

Yes, I have gotten bored and switched things out many times, or tried new things. That really helps a lot with motivation. Maybe it’s time to do that again.

I think what is missing for me is the...
Forum: General Discussion 10-23-21, 07:38 PM
Replies: 60
Views: 5,445
Posted By prettyinpink
Do you ever get tired of working out at home?

Even after a very long time of being consistent and mostly enjoying it?

I am finding myself there. Maybe itís only a slump. Maybe it is a result of the pandemic, and wanting to do many more things...
Forum: General Discussion 10-20-21, 05:50 PM
Replies: 12
Views: 920
Posted By prettyinpink
Itís not too good for bone density, if swimming...

Itís not too good for bone density, if swimming is most of the activity you get.

Otherwise, itís fantastic.

IME and even from many posts Iíve seen here, I donít think of PTís as being the last...
Forum: General Discussion 10-14-21, 10:39 AM
Replies: 18
Views: 1,169
Posted By prettyinpink
The old NYCB workout videos are on YouTube.

The old NYCB workout videos are on YouTube.
Forum: General Discussion 09-29-21, 09:03 AM
Replies: 18
Views: 1,954
Posted By prettyinpink
I have done this for a long time. I usually do...

I have done this for a long time. I usually do two heavy weights workouts per week and one more moderate weight. On an upper body day, I often follow with a 30 minute barre3 the same day. Typically I...
Forum: General Discussion 09-13-21, 07:10 PM
Replies: 12
Views: 1,968
Posted By prettyinpink
This. Isnít the original concept an...

This. Isnít the original concept an individualized thing, though. The moves have to be something where you can go hard enough to get the heart rate up in a certain range for about 20-40 seconds. If...
Forum: General Discussion 09-12-21, 08:54 PM
Replies: 43
Views: 3,383
Posted By prettyinpink
Progressive overload. Do you use dumbbells,...

Progressive overload.

Do you use dumbbells, or bodyweight?

Doing lots of repetitions with bodyweight does make you stronger, but only to a point, I think. I think of step as being more...
Forum: General Discussion 09-12-21, 10:32 AM
Replies: 35
Views: 2,570
Posted By prettyinpink
I don’t really think about taking time...

I don’t really think about taking time specifically, but I do a fair amount of unilateral work that involves balance.

Falls can be weird. Good balance can help prevent certain kinds of falls, but...
Forum: General Discussion 08-27-21, 11:37 AM
Replies: 14
Views: 1,658
Posted By prettyinpink
Iím glad you are enjoying them. I really...

Iím glad you are enjoying them.

I really like that barre3 includes some balancing. And lateral movement, yes. They really do a pretty good job of incorporating a lot in one workout.
Forum: General Discussion 08-24-21, 05:08 PM
Replies: 27
Views: 1,850
Posted By prettyinpink
Yeah, I thought it was weird not so much for...

Yeah, I thought it was weird not so much for looking someone up. It’s a free country, if your social media is public, you should assume anyone who knows you might do that.
But what they needed to...
Forum: General Discussion 08-23-21, 04:08 PM
Replies: 27
Views: 1,850
Posted By prettyinpink
I agree with you, I wouldnít be happy about any...

I agree with you, I wouldnít be happy about any of those things. Shows a lack of professional boundaries IMO.
Forum: General Discussion 08-22-21, 11:59 AM
Replies: 14
Views: 1,658
Posted By prettyinpink
I agree with this. Barre3 strength work...

I agree with this.

Barre3 strength work focuses more on the muscles you can see, shoulders, bis, tris, and not on the back. There is also hardly anything for the chest.

I think the way I got...
Forum: General Discussion 08-22-21, 11:46 AM
Replies: 25
Views: 3,452
Posted By prettyinpink
Sometimes too much exercise can be stressful for...

Sometimes too much exercise can be stressful for the immune system.
Long distance runners training for races, for example, increased their risk for getting sick. ...
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