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Search: Posts Made By: Pat58
Forum: General Discussion 05-26-22, 08:46 AM
Replies: 14
Views: 1,267
Posted By Pat58
Kathy Smith Flex Appeal (bellydance)

Kathy Smith Flex Appeal (bellydance)
Forum: Challenges and Check-ins 05-26-22, 08:45 AM
Replies: 510
Views: 19,353
Posted By Pat58
Good morning everyone! Not much to brag about. I...

Good morning everyone! Not much to brag about. I came home overwhelmed with fatigue and my rest on the couch turned into a marathon nap and thankfully a full night's sleep. I did day 25 of the qigong...
Forum: General Discussion 05-26-22, 08:40 AM
Replies: 12
Views: 395
Posted By Pat58
More gym workouts because it's air conditioned!

More gym workouts because it's air conditioned!
Forum: Challenges and Check-ins 05-26-22, 08:36 AM
Replies: 213
Views: 4,887
Posted By Pat58
Good morning everyone! Not much to brag about. ...

Good morning everyone! Not much to brag about. I came home overwhelmed with fatigue and my rest on the couch turned into a marathon nap and thankfully a full night's sleep. I did day 25 of the...
Forum: Challenges and Check-ins 05-25-22, 08:44 AM
Replies: 510
Views: 19,353
Posted By Pat58
Morning all, low key day. Didn't have the energy...

Morning all, low key day. Didn't have the energy to resume gardening. But anyway:

~ Lee Holden 30 Day Challenge - Day 24
~ Ellen Barrett Walk Refresh
~ Jessica Valant Back Pain Relief...
Forum: Challenges and Check-ins 05-25-22, 08:41 AM
Replies: 96
Views: 1,882
Posted By Pat58
Day 25 completed. :)

Day 25 completed. :)
Forum: General Discussion 05-25-22, 08:40 AM
Replies: 28
Views: 1,347
Posted By Pat58
I've gone hot and cold with it. I subscribed to...

I've gone hot and cold with it. I subscribed to ETV for a while and was enjoying it until the dread factor crept in. Then it hurt my back. CS has hurt my back a few times, but the last time put...
Forum: Challenges and Check-ins 05-25-22, 08:33 AM
Replies: 213
Views: 4,887
Posted By Pat58
PS - speaking of wildlife, my son helped with a...

PS - speaking of wildlife, my son helped with a bear cub rescue! The mother had been shot. The cubs have been climbing around in the trees and calling out. Al's wildlife rescue is for raptors...
Forum: Challenges and Check-ins 05-25-22, 08:30 AM
Replies: 213
Views: 4,887
Posted By Pat58
Happy Wednesday everyone! :) Yesterday...

Happy Wednesday everyone! :) Yesterday featured:

~ Lee Holden 30 Day Challenge - Day 24
~ Ellen Barrett Walk Refresh
~ Jessica Valant Back Pain Relief Exercises
~ 5,960 steps

Pam, oh no...
Forum: Challenges and Check-ins 05-24-22, 09:07 AM
Replies: 96
Views: 1,882
Posted By Pat58
Day 24 done. :)

Day 24 done. :)
Forum: General Discussion 05-24-22, 09:06 AM
Replies: 16
Views: 1,032
Posted By Pat58
Sad news. :(

Sad news. :(
Forum: Challenges and Check-ins 05-24-22, 09:05 AM
Replies: 510
Views: 19,353
Posted By Pat58
Good morning! I did hit the nursery for some...

Good morning! I did hit the nursery for some herbs, annuals and succulents. I was very good and actually worked in the garden, too! Mostly cleaning and pruning but three plants made it into the...
Forum: Challenges and Check-ins 05-24-22, 08:59 AM
Replies: 213
Views: 4,887
Posted By Pat58
Good morning! I did hit the nursery for some...

Good morning! I did hit the nursery for some herbs, annuals and succulents. I was very good and actually worked in the garden, too! Mostly cleaning and pruning but three plants made it into the...
Forum: Challenges and Check-ins 05-23-22, 09:12 AM
Replies: 510
Views: 19,353
Posted By Pat58
Happy Moan Day! Good morning everyone. We...

Happy Moan Day! Good morning everyone. We lucked out, having nice shore breezes protected us from the weekend heatwave. It was muggy but nice. I managed:

~ Lee Holden 30 Day Challenge - Day 22...
Forum: Challenges and Check-ins 05-23-22, 09:10 AM
Replies: 96
Views: 1,882
Posted By Pat58
Days 22 and 23 completed yesterday and this...

Days 22 and 23 completed yesterday and this morning, respectively.

Day 23 was just my cup of tea. I love the arrow exercise.

I was thinking of bookmarking the 30 day challenge to do at the...
Forum: Challenges and Check-ins 05-23-22, 09:06 AM
Replies: 213
Views: 4,887
Posted By Pat58
Happy Moan Day! Good morning everyone. We...

Happy Moan Day! Good morning everyone. We lucked out, having nice shore breezes protected us from the weekend heatwave. It was muggy but nice. I managed:

~ Lee Holden 30 Day Challenge - Day 22...
Forum: General Discussion 05-23-22, 08:55 AM
Replies: 42
Views: 1,559
Posted By Pat58
You got so many great suggestions for videos. I...

You got so many great suggestions for videos. I just wanted to add that in my personal experience, any meditations or yoga practices for anxiety that start with "visualize every bad thing that...
Forum: General Discussion 05-22-22, 10:53 AM
Replies: 121
Views: 10,569
Posted By Pat58
Thanks for your feedback Elsie!

Thanks for your feedback Elsie!
Forum: Challenges and Check-ins 05-22-22, 10:51 AM
Replies: 510
Views: 19,353
Posted By Pat58
Good morning! Quick fly by: ~ Lee Holden 30...

Good morning! Quick fly by:

~ Lee Holden 30 Day Challenge - Day 21
~ Beach walk
~ 5,314 steps

I was horrified at the beach. :( It had just been given a pre-season deep clean: parking lot...
Forum: Challenges and Check-ins 05-22-22, 10:47 AM
Replies: 213
Views: 4,887
Posted By Pat58
Good morning! Quick fly by: ~ Lee Holden 30...

Good morning! Quick fly by:

~ Lee Holden 30 Day Challenge - Day 21
~ Beach walk
~ 5,314 steps

I was horrified at the beach. :( It had just been given a pre-season deep clean: parking lot...
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