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Forum: General Discussion 05-25-22, 01:08 PM
Replies: 11
Views: 595
Posted By prettyinpink
For legs, you can use a vest or weighted backpack...

For legs, you can use a vest or weighted backpack instead of the heavier hand weights.
Forum: General Discussion 05-20-22, 06:07 PM
Replies: 18
Views: 846
Posted By prettyinpink
Suzanne Bowen does some but now I can’t recall...

Suzanne Bowen does some but now I can’t recall which DVDs they are in or if it’s only her streaming.

Physique 57 also, but again can’t remember if on DVDs or which ones. I think it might be the...
Forum: General Discussion 05-08-22, 03:06 PM
Replies: 11
Views: 584
Posted By prettyinpink
I don’t know of a spiral bound option, but check...

I don’t know of a spiral bound option, but check out books by Rachel Cosgrove and see if she could adapt them. Even though a gym is better for some exercises, generally the Cosgrove’s books have a...
Forum: General Discussion 05-07-22, 05:04 PM
Replies: 18
Views: 970
Posted By prettyinpink
This. Flavored vinegars are an excellent...

This.

Flavored vinegars are an excellent suggestion, as are herbs, lemon juice, and suggestions from the other thread.

Celery and tomatoes have a lot of natural sodium, so adding to soups and...
Forum: General Discussion 05-04-22, 11:01 AM
Replies: 92
Views: 8,718
Posted By prettyinpink
Thanks for the comparison with other work. I’ve...

Thanks for the comparison with other work. I’ve never done another program of hers, just random ones.

I think this series is pretty good for what it is.

It is just reminding me that I much...
Forum: General Discussion 04-26-22, 12:08 PM
Replies: 12
Views: 823
Posted By prettyinpink
I still have it, have for years, but am using it...

I still have it, have for years, but am using it less.

They have more new workouts than ever, so thatís a plus.
They have changed a lot. In past years, it seemed like the emphasis was a fusion...
Forum: General Discussion 04-22-22, 10:52 AM
Replies: 92
Views: 8,718
Posted By prettyinpink
I tried the first few days of the Iron series and...

I tried the first few days of the Iron series and decided to stick with it for a couple of weeks.

I was feeling dread for my paper workout programs and wanted a break but want to maintain...
Forum: General Discussion 04-15-22, 10:31 AM
Replies: 17
Views: 1,121
Posted By prettyinpink
I agree. The HAES movement does real good in...

I agree.

The HAES movement does real good in promoting the bolded.

If the emphasis is on being as healthy as you can in the body you currently inhabit, and loving yourself along the journey,...
Forum: General Discussion 03-10-22, 10:38 AM
Replies: 17
Views: 860
Posted By prettyinpink
Just a note that the first two of these do...

Just a note that the first two of these do contain salt. Salt is the first ingredient for Umami seasoning.

I am not completely salt free, but when I use it, I use iodized salt for the iodine. ...
Forum: General Discussion 03-09-22, 09:41 PM
Replies: 17
Views: 860
Posted By prettyinpink
Yes, you do get get used to it, tastebuds become...

Yes, you do get get used to it, tastebuds become more salt sensitive as they get more used to the taste of foods without so much added salt in everything.

I use lots of herbs and spices. Lemon...
Forum: General Discussion 03-05-22, 01:18 PM
Replies: 24
Views: 1,841
Posted By prettyinpink
Yes, if they have ads on their videos, they are...

Yes, if they have ads on their videos, they are getting something.
There have been posts in the past about generosity of offering ďfreeĒ content on YouTube, but I think we donít always realize that...
Forum: General Discussion 02-17-22, 11:15 PM
Replies: 21
Views: 1,547
Posted By prettyinpink
What good advice! 2lazyforthegym has blogged...

What good advice!

2lazyforthegym has blogged about having to build back up after going through some medical things.
https://2lazy4gym.com/about/
Forum: General Discussion 02-17-22, 03:47 PM
Replies: 21
Views: 1,547
Posted By prettyinpink
Iíve heard that studies show a couple of weeks...

Iíve heard that studies show a couple of weeks before strength begins to decline. But it can be faster to build it back up then it was to build it the first time. The muscles ďrememberĒ.
Forum: General Discussion 02-14-22, 12:25 PM
Replies: 8
Views: 717
Posted By prettyinpink
I used a lot of their stuff a few years back and...

I used a lot of their stuff a few years back and liked them. I did one paid rotation, which was okay.
I just play my own music. I usually don’t care for the standard fitness music mix a lot of...
Forum: General Discussion 02-01-22, 01:22 AM
Replies: 61
Views: 15,604
Posted By prettyinpink
I am interested in the 2 lb adjustable weighted...

I am interested in the 2 lb adjustable weighted gloves, then saw it would be $15 for the cheapest shipping.

I havenít looked at other brands to compare, so maybe itís not that bad with the 20%,...
Forum: General Discussion 02-01-22, 01:17 AM
Replies: 54
Views: 6,402
Posted By prettyinpink
Aww, I am sorry to hear about those experiences. ...

Aww, I am sorry to hear about those experiences.

There are always plenty of messages to girls and young women in this culture that appearance does matter, a lot. You canít miss them. But I also...
Forum: General Discussion 01-31-22, 05:43 PM
Replies: 54
Views: 6,402
Posted By prettyinpink
Such beautiful sentiments and SO TRUE! Our...

Such beautiful sentiments and SO TRUE!

Our appearance, our bodies, do not define us. This is something that we are told from childhood, but it sometimes takes nearly a lifetime to internalize.
Forum: General Discussion 01-30-22, 05:16 PM
Replies: 54
Views: 6,402
Posted By prettyinpink
No doubt. Elizabeth Taylor was a contemporary so...

No doubt. Elizabeth Taylor was a contemporary so you can see the comparison.

And Marilyn was not doing so well already in her thirties, poor woman.

Oprah is someone in that article that seems...
Forum: General Discussion 01-30-22, 04:20 PM
Replies: 54
Views: 6,402
Posted By prettyinpink
I agree that the article is double-edged, though...

I agree that the article is double-edged, though I lean toward the side that it is mostly mean when these rags publish stories with unflattering pictures of people especially if they clearly no...
Forum: General Discussion 01-27-22, 05:14 PM
Replies: 13
Views: 1,934
Posted By prettyinpink
I immediately thought of Lisa, too. Lisa is more...

I immediately thought of Lisa, too. Lisa is more like 20 reps per exercise, not 50 each of multiple exercises on each leg before switching to the other side like Tracy, but similar in that she mixes...
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