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Forum: Challenges and Check-ins 05-26-22, 08:33 PM
Replies: 510
Views: 19,353
Posted By yogapam
Popping in to say hello, Iím still here! ...

Popping in to say hello, Iím still here!

Iíve been doing my usualÖ.teaching & doing Essentrics, lots of stretching & yin yoga, my prescribed strength circuits. I bought Jessicaís new set and am...
Forum: Challenges and Check-ins 05-26-22, 08:05 PM
Replies: 213
Views: 4,887
Posted By yogapam
Hello mat mavens! Todays activities: ~My...

Hello mat mavens!

Todays activities:
~My friend’s Essentrics class
~Jessica’s 360 Abs - I’ve always enjoyed this one but I’m careful to keep the weight close to my body as twisty moves can...
Forum: Challenges and Check-ins 05-25-22, 08:12 PM
Replies: 213
Views: 4,887
Posted By yogapam
Todays workouts: ~Taught Essentrics ~Strength...

Todays workouts:
~Taught Essentrics
~Strength circuit day 2
~Hip & quad Acupressure, long stretch session finishing with supported fish

My knee is definitely a bit off. I feel it most when I...
Forum: General Discussion 05-25-22, 10:00 AM
Replies: 11
Views: 595
Posted By yogapam
Yes I have these as well. They work well for me...

Yes I have these as well. They work well for me and I have small hands and cranky wrists.
Forum: Challenges and Check-ins 05-24-22, 09:19 PM
Replies: 213
Views: 4,887
Posted By yogapam
Beth - Thanks, but I’m sure it will be fine!...

Beth - Thanks, but I’m sure it will be fine! Going down stairs is what hurts a bit. I thought it was rather humorous that I tweaked it doing something that speaks to my potential longevity! :D I’m...
Forum: Challenges and Check-ins 05-24-22, 08:10 PM
Replies: 213
Views: 4,887
Posted By yogapam
Back to post my dayÖ ~taught Essentrics ~yin...

Back to post my dayÖ
~taught Essentrics
~yin yoga class by the fire :love:

I have an aging disgracefully story, lol :D:p:D I was practicing the stand to sit & sit to stand in the video Paine...
Forum: General Discussion 05-24-22, 05:40 PM
Replies: 19
Views: 841
Posted By yogapam
I like them, but Iíve never used them in a cardio...

I like them, but Iíve never used them in a cardio workout, only in slow targeted toning in a barre style workout using one glider at a time. The glider foot is on the bare floor, other foot is not on...
Forum: General Discussion 05-24-22, 12:54 PM
Replies: 28
Views: 1,347
Posted By yogapam
Hereís a link to the Essentrics YouTube channel....

Hereís a link to the Essentrics YouTube channel. There are some short sequences with Sahra Esmonde-White (Mirandaís daughter) & Gail Garceau.
https://youtube.com/user/essentricsworkout
Forum: Challenges and Check-ins 05-24-22, 11:21 AM
Replies: 213
Views: 4,887
Posted By yogapam
Good morning! Cyana - That is sad about...

Good morning!

Cyana - That is sad about Bob! Good luck with the fleas and the raccoons. Do you have carpet in your home? I know fleas can get into carpets, especially wall to wall. I forgot to...
Forum: Challenges and Check-ins 05-23-22, 10:20 PM
Replies: 213
Views: 4,887
Posted By yogapam
Todays workouts: ~BellyFit: Seeds of Sustenance...

Todays workouts:
~BellyFit: Seeds of Sustenance - A nice 20 min BF Sage. Essentrics & BF are a great way to get warmed up for strength work.
~Jessica’s Split Sessions: Upper Body - I liked this...
Forum: General Discussion 05-23-22, 10:02 PM
Replies: 28
Views: 1,347
Posted By yogapam
Yes, definitely! Good cuing and connecting with...

Yes, definitely! Good cuing and connecting with the instructor helps with that.
And it isn’t for everyone, we all have our likes and dislikes.
Forum: General Discussion 05-23-22, 09:03 PM
Replies: 28
Views: 1,347
Posted By yogapam
I agree! There are Essentrics DVDs by the...

I agree!
There are Essentrics DVDs by the other instructors and a free trial to ETV is a good way to sample the other instructors. Honestly, I love Miranda, she is brilliant, but she isn’t the best...
Forum: Challenges and Check-ins 05-23-22, 11:54 AM
Replies: 213
Views: 4,887
Posted By yogapam
Good morning mat mavens! Margot - I hope...

Good morning mat mavens!

Margot - I hope your eye is okay, sending ((((hugs))).

Cyana - Enjoy your week off! We almost always have onshore winds. They do moderate our temps, usually a bit...
Forum: Challenges and Check-ins 05-22-22, 09:52 PM
Replies: 213
Views: 4,887
Posted By yogapam
A quick post & runÖ.. Todays workouts ...

A quick post & runÖ..

Todays workouts
~ETV: Julia Bentzís live - A very nice way to warm up. I did first half up to the standing stretch, about 25 min - I like her style & look forward to more!...
Forum: Challenges and Check-ins 05-21-22, 08:48 PM
Replies: 213
Views: 4,887
Posted By yogapam
Today was a rest day of sorts… ~long relaxing...

Today was a rest day of sorts…
~long relaxing walk through the neighbourhood & trails. It was lovely, sunny day.
~yin with a hip, quad, QL, chest opener focus, finished with supported fish

I...
Forum: General Discussion 05-21-22, 03:11 PM
Replies: 180
Views: 32,013
Posted By yogapam
Iíve done two of the Stretch & Relax practices,...

Iíve done two of the Stretch & Relax practices, one of the walks, & Total Body Circuit #2. Iíve enjoyed them all!
Forum: General Discussion 05-21-22, 11:57 AM
Replies: 30
Views: 2,080
Posted By yogapam
I agree with Jackie, the younger Essentrics...

I agree with Jackie, the younger Essentrics instructors are better teachers. I rarely do Classical Stretch episodes, always go for the Essentrics workouts.
Forum: Challenges and Check-ins 05-20-22, 11:18 PM
Replies: 213
Views: 4,887
Posted By yogapam
Todays workouts: ~ETV: Dyan’s live from May 10 ...

Todays workouts:
~ETV: Dyan’s live from May 10
~Jessica’s Total Body Circuit: Workout 2, 38 min - This was just what I hoped it would be, I really liked it! It does have a fair amount of lunges &...
Forum: Challenges and Check-ins 05-20-22, 11:59 AM
Replies: 96
Views: 1,882
Posted By yogapam
Sigh, Iíve fallen off the wagon, might restart at...

Sigh, Iíve fallen off the wagon, might restart at a later date.
Forum: Challenges and Check-ins 05-20-22, 11:58 AM
Replies: 213
Views: 4,887
Posted By yogapam
Sandra, Margot, & Carolyn - I look forward to...

Sandra, Margot, & Carolyn - I look forward to comparing notes with you on Jessica’s new workouts!

Paine - I googled pistol squats, my knees would protest loudly, yikes! :eek:

Pat - Enjoy your...
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