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Forum: Challenges and Check-ins 06-27-22, 10:06 AM
Replies: 135
Views: 3,644
Posted By Pat58
Does anyone want to join me in the 30 day...

Does anyone want to join me in the 30 day challenge on July 1, or is to too early? I plan to do the challenge the first month of every quarter so that I continue to reap the benefits and stay in the...
Forum: Challenges and Check-ins 06-14-22, 09:11 AM
Replies: 135
Views: 3,644
Posted By Pat58
Vantreesta, cloudy days are my friend too. Check...

Vantreesta, cloudy days are my friend too. Check out my profile photo album for pictures of the beach where I walk. :love:
Forum: Challenges and Check-ins 06-13-22, 08:42 AM
Replies: 135
Views: 3,644
Posted By Pat58
Well how about that! I'm a summer dreader too. ...

Well how about that! I'm a summer dreader too. Humidity is my enemy and cloudless, hot sunny days make me feel sick. How weird is that. Some kind of sun sickness? Doh!
Forum: Challenges and Check-ins 06-12-22, 10:46 AM
Replies: 135
Views: 3,644
Posted By Pat58
Drat, I missed the big sale. Thanks for...

Drat, I missed the big sale. Thanks for reporting on the Five Elements. I plan t do the challenge every quarter and maybe ask if anyone want to join me in a the one month challenge. July starts...
Forum: Challenges and Check-ins 05-30-22, 01:46 PM
Replies: 135
Views: 3,644
Posted By Pat58
Challenge complete!!!! Day 30 - a wonderful...

Challenge complete!!!! Day 30 - a wonderful dessert. Loved the fist bumps at the conclusion!

Thanks so much for this challenge Alta. :love:
Forum: Challenges and Check-ins 05-30-22, 07:44 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 29 done. Today is our wrap-up!

Day 29 done. Today is our wrap-up!
Forum: Challenges and Check-ins 05-28-22, 12:50 PM
Replies: 135
Views: 3,644
Posted By Pat58
Day 28 completed!

Day 28 completed!
Forum: Challenges and Check-ins 05-27-22, 11:54 AM
Replies: 135
Views: 3,644
Posted By Pat58
Days 26 and 27. Love cloudy hands, but not with...

Days 26 and 27. Love cloudy hands, but not with the staggered stance. Awkward.
Forum: Challenges and Check-ins 05-25-22, 08:41 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 25 completed. :)

Day 25 completed. :)
Forum: Challenges and Check-ins 05-24-22, 09:07 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 24 done. :)

Day 24 done. :)
Forum: Challenges and Check-ins 05-23-22, 09:10 AM
Replies: 135
Views: 3,644
Posted By Pat58
Days 22 and 23 completed yesterday and this...

Days 22 and 23 completed yesterday and this morning, respectively.

Day 23 was just my cup of tea. I love the arrow exercise.

I was thinking of bookmarking the 30 day challenge to do at the...
Forum: Challenges and Check-ins 05-21-22, 11:42 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 21 completed!

Day 21 completed!
Forum: Challenges and Check-ins 05-20-22, 11:00 AM
Replies: 135
Views: 3,644
Posted By Pat58
Days 19 and 20 done. Day 20 is a perfect little...

Days 19 and 20 done. Day 20 is a perfect little routine for before meditating.
Forum: Challenges and Check-ins 05-18-22, 02:30 PM
Replies: 135
Views: 3,644
Posted By Pat58
Day 18 done!

Day 18 done!
Forum: Challenges and Check-ins 05-17-22, 08:27 AM
Replies: 135
Views: 3,644
Posted By Pat58
I like it but five or six is enough. I read...

I like it but five or six is enough.

I read somewhere at VF that an exercise that goes on and on is what makes it "medical qigong." Clearing out and aligning those meridians, or something to that...
Forum: Challenges and Check-ins 05-16-22, 08:11 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 16 :love: that was like a strawberry...

Day 16 :love: that was like a strawberry milkshake for the spine.
Forum: Challenges and Check-ins 05-15-22, 12:43 PM
Replies: 135
Views: 3,644
Posted By Pat58
Days 14 and 15 completed. I love the neck...

Days 14 and 15 completed. I love the neck stretch in 14 - something about the dragon, where you look into the palms then stretch the arms and look away. Much more enjoyable and effective than the...
Forum: Challenges and Check-ins 05-13-22, 08:36 AM
Replies: 135
Views: 3,644
Posted By Pat58
Days 12 and 13 completed. I could hear the music...

Days 12 and 13 completed. I could hear the music this morning with 13. It was a real workout. My body had a hard time figuring out the teacups with rotating hip action at 5:45 a.m. :D
Forum: Challenges and Check-ins 05-11-22, 11:49 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 11 - nice and back stretch-y.

Day 11 - nice and back stretch-y.
Forum: Challenges and Check-ins 05-09-22, 08:36 AM
Replies: 135
Views: 3,644
Posted By Pat58
Day 9 completed. Does anyone else get...

Day 9 completed.

Does anyone else get tired of the neck rolling? I'm sure most people love it, but I get aggravated by it quickly.
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