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Forum: Challenges and Check-ins 07-10-22, 02:39 PM
Replies: 135
Views: 3,644
Posted By T2B
Pat, sorry that I missed this for July but...

Pat, sorry that I missed this for July but definitely interested in doing another round, soon!
Forum: Challenges and Check-ins 07-10-22, 02:34 PM
Replies: 135
Views: 3,644
Posted By T2B
I finally made time to do another LH Qi...

I finally made time to do another LH Qi GongÖ:sun:

Qi Gong for Healthy Joints
Extended version - 54 mins
Long version - 41 mins
Short version - 21 mins

Asian inspired music, can hear it...
Forum: Challenges and Check-ins 06-20-22, 10:56 AM
Replies: 135
Views: 3,644
Posted By T2B
Hi All, LEE HOLDEN: Qi Gong for Anxiety ...

Hi All,

LEE HOLDEN: Qi Gong for Anxiety

Filmed in the Redwood National Forest, in a creek, soothing water sounds.

I did the short version this morning. This has a bigger focus on breath -...
Forum: Challenges and Check-ins 06-19-22, 05:26 PM
Replies: 135
Views: 3,644
Posted By T2B
Oh, look, it’s me again! :) LEE HOLDEN: Qi...

Oh, look, it’s me again! :)

LEE HOLDEN: Qi Gong for Strong Bones

I liked QG for Healthy Bones. Postures were more static. I prefer more dynamic movements but I still enjoyed it because it put...
Forum: Challenges and Check-ins 06-18-22, 07:53 PM
Replies: 135
Views: 3,644
Posted By T2B
I did another one of my Leeís this morning! :sun:...

I did another one of my Leeís this morning! :sun:

LEE HOLDEN: Qi Gong for High Blood Pressure
Full version - 32:45
Extended version - 44:13
Short version - 20:10

I did the short version....
Forum: Challenges and Check-ins 06-16-22, 12:10 PM
Replies: 135
Views: 3,644
Posted By T2B
I thought Iíd post here as I do these LH...

I thought Iíd post here as I do these LH workouts. :D

Lee Holden Qi Gong For A Healthy Heart
3 versions:
Extended version, 52 mins
Long version, 36 mins
Short version, 21 mins

I did the...
Forum: Challenges and Check-ins 06-15-22, 06:10 PM
Replies: 135
Views: 3,644
Posted By T2B
Pat - those pictures are beautiful! ...

Pat - those pictures are beautiful!

Vantreesta - My ideal temps would be between 60 - 80 degrees, lol. Preferable closer to the high 60ís but thatís a pipe dream considering where I live....
Forum: Challenges and Check-ins 06-14-22, 06:30 AM
Replies: 135
Views: 3,644
Posted By T2B
Itís the heat/humidity for me, anything above 90...

Itís the heat/humidity for me, anything above 90 degrees is an energy drain, which is why I mostly stay inside during the summer months. The high yesterday was 97 with a heat index of 113. Too early...
Forum: Challenges and Check-ins 06-13-22, 07:23 AM
Replies: 135
Views: 3,644
Posted By T2B
Pat - Iíll join you in July. Itíll be great for...

Pat - Iíll join you in July. Itíll be great for my mind and energy. Iím one of the very few on this forum that dread the summer months!. :) I wanted to do one of the trails challenge but Iím a warm...
Forum: Challenges and Check-ins 06-12-22, 08:59 AM
Replies: 135
Views: 3,644
Posted By T2B
Have fun! Too soon for me to do another 30 Day...

Have fun! Too soon for me to do another 30 Day Challenge but I do plan to do some of Leeís other workouts. I bought a lot during a sale last fall (7 or 8). I did the Five Elements Energy Balance a...
Forum: Challenges and Check-ins 05-30-22, 12:01 PM
Replies: 135
Views: 3,644
Posted By T2B
Day 30 - Done! Woo Hoo! :sun: This is my...

Day 30 - Done! Woo Hoo! :sun:

This is my favorite because I love that big smile from Lee at the end and those double fist raises!

Thanks for posting the pic, I love when he does that! :)
...
Forum: Challenges and Check-ins 05-29-22, 11:04 AM
Replies: 135
Views: 3,644
Posted By T2B
Day 29 - done! :sun:

Day 29 - done! :sun:
Forum: Challenges and Check-ins 05-28-22, 12:09 PM
Replies: 135
Views: 3,644
Posted By T2B
Day 28 - done! :cool:

Day 28 - done! :cool:
Forum: Challenges and Check-ins 05-27-22, 12:31 PM
Replies: 135
Views: 3,644
Posted By T2B
Day 27 - done! :D Love cloudy hands too! ...

Day 27 - done! :D Love cloudy hands too!

Fri-yay! :sun:
Forum: Challenges and Check-ins 05-26-22, 03:28 PM
Replies: 135
Views: 3,644
Posted By T2B
Day 26 - done! I love swimming dragon! :D ...

Day 26 - done!
I love swimming dragon! :D

Waves!
Forum: Challenges and Check-ins 05-25-22, 05:14 PM
Replies: 135
Views: 3,644
Posted By T2B
Today - Day 24 & Day 25 - Done! :cool:

Today - Day 24 & Day 25 - Done! :cool:
Forum: Challenges and Check-ins 05-23-22, 08:20 PM
Replies: 135
Views: 3,644
Posted By T2B
Day 23 - done!

Day 23 - done!
Forum: Challenges and Check-ins 05-22-22, 11:19 AM
Replies: 135
Views: 3,644
Posted By T2B
Day 22 - done!

Day 22 - done!
Forum: Challenges and Check-ins 05-21-22, 05:32 PM
Replies: 135
Views: 3,644
Posted By T2B
Day 21 - done!

Day 21 - done!
Forum: Challenges and Check-ins 05-20-22, 08:20 AM
Replies: 135
Views: 3,644
Posted By T2B
Day 20 - Done ! A favorite, love the pebble in a...

Day 20 - Done ! A favorite, love the pebble in a pond flow, very zen!

TGIF!:D
Showing results 1 to 20 of 39

 
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