Forum: General Discussion
08-09-22, 01:47 PM
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Replies: 21
Views: 924
Thanks for the info! :sun:
Pat - I drink a...
Thanks for the info! :sun:
Pat - I drink a protein shake every day with 30 grams of protein. Luckily for me, I have no issues with dairy. So many protein suggestions are dairy foods!
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Forum: General Discussion
08-09-22, 01:18 PM
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Replies: 5
Views: 281
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Forum: Challenges and Check-ins
08-09-22, 01:13 PM
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Replies: 1,233
Views: 68,406
Hello Watulans!
I continue to be in awe of...
Hello Watulans!
I continue to be in awe of the workouts you guys do! :eek:
manleym - There have been a few fun meetups with my groups. There are two scheduled for this week that I may have to...
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Forum: General Discussion
08-09-22, 12:59 PM
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Replies: 8
Views: 369
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Forum: General Discussion
08-08-22, 11:47 AM
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Replies: 21
Views: 924
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Forum: General Discussion
08-08-22, 11:32 AM
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Replies: 21
Views: 924
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Forum: General Discussion
08-08-22, 11:28 AM
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Replies: 20
Views: 798
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Forum: General Discussion
08-07-22, 02:46 PM
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Replies: 21
Views: 924
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Forum: General Discussion
08-07-22, 02:42 PM
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Replies: 20
Views: 798
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Forum: General Discussion
08-07-22, 02:05 PM
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Replies: 20
Views: 798
Allison, thank you for the Kayleigh recs!
...
Allison, thank you for the Kayleigh recs!
Glute & Hamstring has weighted glute raises which I love.
Squat Party has wall-sits, which I also love. (And rarely see in workouts.)
:sun:
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Forum: General Discussion
08-07-22, 12:30 PM
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Replies: 6
Views: 477
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Forum: General Discussion
08-07-22, 11:01 AM
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Replies: 6
Views: 477
Yesterday, I did Get Fit with Shellie Blanks...
Yesterday, I did Get Fit with Shellie Blanks Cimarosti Ep. 1 | Beginner Cardio, HIIT and Strength Training Workout
(https://www.youtube.com/watch?v=bDUdYBDhzcE&t=9s)
It was OK... Pretty much Tae...
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Forum: General Discussion
08-07-22, 10:49 AM
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Replies: 4
Views: 386
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Forum: General Discussion
08-06-22, 11:50 AM
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Replies: 4
Views: 386
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Forum: General Discussion
08-06-22, 11:36 AM
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Replies: 2
Views: 367
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Forum: General Discussion
08-06-22, 11:04 AM
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Replies: 1,058
Views: 249,790
I haven't done Burn It Up...
I haven't done Burn It Up (http://www.videofitness.com/reviewsdb/disp_review.php?id=818) in a million years. I remember it being a tough workout and calling it, "Barf It Up!" :p
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Forum: General Discussion
08-06-22, 11:01 AM
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Replies: 8
Views: 728
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Forum: General Discussion
08-05-22, 02:50 PM
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Replies: 2
Views: 160
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Forum: General Discussion
08-05-22, 02:32 PM
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Replies: 2
Views: 160
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Forum: General Discussion
08-05-22, 02:25 PM
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Replies: 0
Views: 259
Kudos and thanks to Helen and Beth!
I had a review-writing challenge a while back. Although I did write one review, I fell off the wagon almost instantly. VFers Helen and Beth have posted 20+ New Reviews. The New Reviews section only...
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