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Posts Made By:
Colleen
Forum:
Challenges and Check-ins
04-24-24, 08:00 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
Fly-by check-in: 24 Apr AM 35' Barlates...
Fly-by check-in:
24 Apr
AM
35' Barlates - Tighter Assets: Day 2
PM
15' - 10' Solution Yoga: Flexibility and Relaxation
It's time for me to schedule follow-up appointments related to the...
Forum:
Challenges and Check-ins
04-24-24, 07:42 PM
Replies:
150
April Challenge - Lee Holden's 30 Day Challenge
Views:
3,366
Posted By
Colleen
I've continued to do one session per day, so Days...
I've continued to do one session per day, so Days 3-8 done.
I've mostly done the sessions in the morning, but lately I've done some of them during my lunch break (working from home) or after work...
Forum:
Challenges and Check-ins
04-23-24, 11:14 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
Donna - I'm glad the surgery went well, and I...
Donna - I'm glad the surgery went well, and I hope you can get plenty of rest.
Things are a bit hectic here, so I've focused on short total body workouts and daily yoga. I'm also doing one session...
Forum:
Challenges and Check-ins
04-18-24, 08:42 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
Beth - I'm not the one counting down to...
Beth - I'm not the one counting down to retirement. I got a late start (grad school, etc.) so I have a ways to go! That's great that your dad tried yoga. :)
17 Apr
AM
30' - Senior Shape:...
Forum:
Challenges and Check-ins
04-18-24, 08:16 PM
Replies:
150
April Challenge - Lee Holden's 30 Day Challenge
Views:
3,366
Posted By
Colleen
Started another round of the challenge - Day 1...
Started another round of the challenge - Day 1 and Day 2 completed. :sun:
These sessions are good for practicing mental focus, which is what I really need these days! And I definitely need a lot...
Forum:
General Discussion
04-16-24, 10:17 PM
Replies:
38
Is the "no diet talk" rule still in effect?
Views:
2,798
Posted By
Colleen
I'm a big fan of the diet-free zone. :heart:
I'm a big fan of the diet-free zone. :heart:
Forum:
Challenges and Check-ins
04-16-24, 10:00 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
Gale - That's good news, and I'm glad you're...
Gale - That's good news, and I'm glad you're back!
Donna - Best wishes for the upcoming surgery. The stroke experience sounds scary!
I've been tired/busy the past several days, so I focused on...
Forum:
Challenges and Check-ins
04-16-24, 09:36 PM
Replies:
150
April Challenge - Lee Holden's 30 Day Challenge
Views:
3,366
Posted By
Colleen
I've continued to do one session a day in the...
I've continued to do one session a day in the morning. Today was Day 30, completing my 26th time through the challenge. :music:
I'll keep going at least through the end of this month.
Forum:
Challenges and Check-ins
04-12-24, 11:24 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
Check-in for the past few days: 10 Apr 30'...
Check-in for the past few days:
10 Apr
30' - Barbara Benagh AM/PM Yoga: AM breath work
11 Apr
20' - Yoga with Kassandra: 15' Chair Yoga Class (YT)
12 Apr
AM
Forum:
Challenges and Check-ins
04-09-24, 10:44 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
Fly-by post: 9 Apr AM 50' - Barlates...
Fly-by post:
9 Apr
AM
50' - Barlates Target 20: Glutes, Inner Thighs (YT)
PM
35' - chair yoga on my own
Forum:
Challenges and Check-ins
04-08-24, 10:03 PM
Replies:
150
April Challenge - Lee Holden's 30 Day Challenge
Views:
3,366
Posted By
Colleen
Day 20 and Day 21 done. These are working...
Day 20 and Day 21 done.
These are working well with the walking boot. I've needed to make only minor modifications. My walking while wearing the boot has improved and I've been able to go out and...
Forum:
Challenges and Check-ins
04-08-24, 09:29 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
8 Apr AM 40' - Senior Shape: Chair Yoga...
8 Apr
AM
40' - Senior Shape: Chair Yoga Stretch for Everyone
https://www.youtube.com/watch?v=pciXaO4wtug&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=2
PM
35' - Cathe LITE: Strong Body...
Forum:
Challenges and Check-ins
04-07-24, 10:11 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
7 Apr AM 20' - Yoga with Kassandra: 15'...
7 Apr
AM
20' - Yoga with Kassandra: 15' Chair Yoga Class
https://www.youtube.com/watch?v=P0YosDn-ExM&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=6
PM
35' - Barlates: Ankle Weight Outer...
Forum:
Challenges and Check-ins
04-06-24, 10:22 PM
Replies:
150
April Challenge - Lee Holden's 30 Day Challenge
Views:
3,366
Posted By
Colleen
Day 19 done. Today was my first outing...
Day 19 done.
Today was my first outing since I started wearing the walking boot about 2 weeks ago, so it was a busy morning getting ready. I found time for Lee and a short chair yoga practice in...
Forum:
Challenges and Check-ins
04-06-24, 10:16 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
6 Apr AM 20' - Senior Shape: 15' Gentle...
6 Apr
AM
20' - Senior Shape: 15' Gentle Chair Yoga (YT)
https://www.youtube.com/watch?v=WkYz1g47Hj0&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=3
PM
30' - Barlates: Pyramid Upper Body (YT)...
Forum:
Challenges and Check-ins
04-05-24, 08:28 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
5 Apr AM 40' - Senior Shape: Chair Yoga...
5 Apr
AM
40' - Senior Shape: Chair Yoga Stretch for Everyone (YT) + Raviana Meditation: Tranquility
PM
35' - Barlates: Ankle Weight Butt Sculptor
This is my favorite chair yoga practice out of...
Forum:
Challenges and Check-ins
04-04-24, 10:35 PM
Replies:
150
April Challenge - Lee Holden's 30 Day Challenge
Views:
3,366
Posted By
Colleen
Day 18 done. :sun: I was rushing this...
Day 18 done. :sun:
I was rushing this morning and had about 20' before work, so I did this plus 10' of Pilates abs - then more exercise later in the day. So, a nice start to the day in spite of...
Forum:
Challenges and Check-ins
04-04-24, 07:38 PM
Replies:
17
JUST THE WORKOUTS~~APRIL, 2024~~*Everyone is Welcome!*
Views:
1,007
Posted By
Colleen
Thanks, AMD! :heart: I'm grateful that I...
Thanks, AMD! :heart:
I'm grateful that I have easy access to so many great workouts. :)
Forum:
Challenges and Check-ins
04-04-24, 07:32 PM
Replies:
181
Barefoot and On the Mat April 2024 -- All Welcome!
Views:
5,051
Posted By
Colleen
4 Apr AM 10' - Caroline Sandry 30 Days to...
4 Apr
AM
10' - Caroline Sandry 30 Days to Flat Abs: Pilates Level 2
PM1
35' - Cathe LITE: Strong Body Stacked Sets Upper
PM2
25' - Yoga with Kassandra: 15' Chair Yoga Class (YT) + Raviana...
Forum:
General Discussion
04-03-24, 07:21 PM
Replies:
14
Oh! Those wonderful years! (National Aerobic Championship)
Views:
837
Posted By
Colleen
I found NAC Interval Challenge on YT, although...
I found NAC Interval Challenge on YT, although the picture quality is poor:
https://www.youtube.com/watch?v=Mmu-EJfc66g
I had this workout on VHS back when I was in grad school. :)
Thanks...
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