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Search: Posts Made By: Jane P.
Forum: General Discussion 04-30-21, 02:34 PM
Replies: 35
Views: 7,690
Posted By Jane P.
Using light weights is a form of endurance...

Using light weights is a form of endurance exercise. Cardio is also a form of endurance exercise, just a different approach. I think that's the reason they're both so effective when combined.
Forum: General Discussion 04-29-21, 12:26 PM
Replies: 35
Views: 7,690
Posted By Jane P.
I am not super lean, nor was I before...

I am not super lean, nor was I before perimenopause, but I began exercising prior to perimenopause and had no weight gain. My eating was pretty much the same. Exercise made the difference for me. I...
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