Forum: Challenges and Check-ins
03-30-24, 12:30 PM
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Replies: 16
Views: 847
Continuing with Chris and Edi's Build 2.0
1....
Continuing with Chris and Edi's Build 2.0
1. Back/Bi's/Rear Delts/Core
2. IBX Running Beginner Hill Climb 20 min; Legs
3. SSoD 3-2-1 Go 40 min ride; CDorner Fitness Deep Stretch 30 min;...
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Forum: Challenges and Check-ins
02-28-24, 02:50 PM
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Replies: 15
Views: 1,168
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Forum: General Discussion
02-16-24, 06:47 PM
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Replies: 12
Views: 663
Another fan of IBX Running here! I modify to...
Another fan of IBX Running here! I modify to walking as well and have definitely noticed an improvement in my walking speed from using her workouts. When she says "increase your speed, even if it's...
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Forum: Challenges and Check-ins
02-16-24, 06:41 PM
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Replies: 20
Views: 1,499
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Forum: Challenges and Check-ins
01-30-24, 07:59 AM
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Replies: 20
Views: 1,499
Finishing up my cardio/recovery week before...
Finishing up my cardio/recovery week before moving onto something different.
1. SSoD No Repeat Cycle 2 45 min; SSoD Stretch For All Levels
2. Kat Gates-Buettner Walk to the Beat 80's & 90's mix;...
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Forum: Challenges and Check-ins
12-29-23, 05:45 PM
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Replies: 44
Views: 2,443
I will be following Jasper MacDermot's Hero...
I will be following Jasper MacDermot's Hero program.
1. IBX Running New Year Challenge Day 1 20 min; Hero UB
2. TreadChic 30 min; Hero LB
3. nothing
4. Hero Full Body
5. IBX Running Beginner...
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Forum: General Discussion
12-25-23, 02:51 PM
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Replies: 5
Views: 787
Heart Rate Monitors
I'm afraid it won't be long before my HR monitor finally bites the dust. I'm having a difficult time getting it to charge and it's reading my HR quite low. I've only had Polar HR monitors in the past...
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Forum: Challenges and Check-ins
11-27-23, 07:03 PM
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Replies: 36
Views: 2,876
Going with the flow this month.
1. Michelle...
Going with the flow this month.
1. Michelle Briehler UB Shred
2. RI:ID Low Intensity 20 min ride; Chris Dorner Fitness Strong and Tight LB
3. IBX Running November Challenge Day 6 Recovery Hill...
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Forum: Challenges and Check-ins
10-30-23, 07:59 AM
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Replies: 31
Views: 2,384
This month I will be continuing with Chris and...
This month I will be continuing with Chris and Edi's Summer Shred 2.0 and I plan to add 30-45 min of Zone 2 cardio (treadmill). This will primarily be done after work and longer outdoor walks on the...
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Forum: Challenges and Check-ins
09-28-23, 07:46 AM
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Replies: 27
Views: 2,064
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Forum: Challenges and Check-ins
08-28-23, 07:06 PM
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Replies: 33
Views: 2,470
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Forum: Challenges and Check-ins
08-17-23, 08:11 AM
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Replies: 36
Views: 2,480
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Forum: Challenges and Check-ins
07-29-23, 03:42 PM
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Replies: 36
Views: 2,480
Starting off August by being out of town.
1....
Starting off August by being out of town.
1. 2.66 mile walk in the pines enjoying very pleasant 60* temps. Even started off wearing a sweatshirt; 3.25 mile hike
2. 5 mile walk and 2.66 mile walk...
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Forum: Challenges and Check-ins
06-27-23, 06:56 PM
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Replies: 24
Views: 2,252
Continuing with STS 2.0 12 week rotation
1....
Continuing with STS 2.0 12 week rotation
1. SSoD Spin. Sweat. Repeat 50 min ride; Mobility 1
2. IBX Running Beat the Clock 40 min
3. Upper Body 1
4. iTread 25 35 min; Lower Body 1
5. Ride with...
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Forum: Challenges and Check-ins
05-29-23, 05:33 PM
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Replies: 46
Views: 2,927
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Forum: Challenges and Check-ins
04-28-23, 07:03 PM
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Replies: 55
Views: 3,191
This month I will be doing Caroline Girvan's...
This month I will be doing Caroline Girvan's original Beast Mode 10 day program and Calisthenics 5 day program from YT.
1. BM Legs; 40 min t/m walk
2. BM Shoulders & Arms; 35 min t/m walk
3....
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Forum: General Discussion
04-24-23, 08:04 PM
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Replies: 8
Views: 1,297
Had mine done about 10 years ago. Nothing more...
Had mine done about 10 years ago. Nothing more than slight cramping after the procedure and slept the rest of the day. I think I even went grocery shopping the next day. No periods since then. Best...
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Forum: Challenges and Check-ins
04-07-23, 06:56 PM
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Replies: 24
Views: 2,334
Yes, AnMrsDe, you got it correct....12/3/30=12...
Yes, AnMrsDe, you got it correct....12/3/30=12 incline 3 speed 30 min. Sorry, I should've explained it in my post. When I first noticed this popping up on You Tube and Instagram, I thought "No...
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Forum: Challenges and Check-ins
03-29-23, 11:13 AM
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Replies: 24
Views: 2,334
Planning to do 12/3/30 5-6 days/week with...
Planning to do 12/3/30 5-6 days/week with strength 2 days/week.
1. 5+ miles of walking before returning home from road trip
2. nothing
3. 12/3/30
4. 12/3/30
5. Michelle Briehler Barre Burn and...
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Forum: Challenges and Check-ins
03-18-23, 02:09 PM
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Replies: 31
Views: 4,457
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