Forum: Challenges and Check-ins
04-25-24, 08:44 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-25-24, 08:11 PM
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Replies: 667
Views: 19,903
Today’s activities:
~Qi Challenge Day 21
~15...
Today’s activities:
~Qi Challenge Day 21
~15 min gentle rebounding
~fitbymik: 10 minute Barre Arms
~Pilates for Low Back Pain - This was good, basic with attention to form. I found this Pilates...
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Forum: Challenges and Check-ins
04-25-24, 02:40 PM
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Replies: 192
Views: 5,513
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Forum: Challenges and Check-ins
04-24-24, 10:51 PM
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Replies: 667
Views: 19,903
Today’s workouts, a selection of YouTube...
Today’s workouts, a selection of YouTube offerings:
~Qi Challenge Day 20
~15 min gentle rebounding
~epilates online: 20 min intro workout - This has some good form reminders.
~30 min Sciatica...
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Forum: Challenges and Check-ins
04-24-24, 12:21 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-24-24, 12:20 PM
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Replies: 667
Views: 19,903
Good morning!
I am few days behind as we...
Good morning!
I am few days behind as we went to the city on Sunday to see friends who are visiting from Winnipeg. We stayed overnight and also had a quick visit with DS1 & family.
Sunday:...
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Forum: Challenges and Check-ins
04-24-24, 12:07 PM
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Replies: 192
Views: 5,513
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Forum: Challenges and Check-ins
04-20-24, 07:54 PM
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Replies: 192
Views: 5,513
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Forum: Challenges and Check-ins
04-20-24, 07:44 PM
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Replies: 667
Views: 19,903
Today’s workouts, a selection of YouTube...
Today’s workouts, a selection of YouTube offerings:
~Qi Challenge Day 17 - Lots of heel drops in this one
~20 min Fast Basic Step (CDorner YT) - She has several of these on her channel, easy to...
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Forum: Challenges and Check-ins
04-20-24, 03:00 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-19-24, 09:16 PM
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Replies: 667
Views: 19,903
TGIF to those who celebrate it!
Today’s...
TGIF to those who celebrate it!
Today’s workouts, felt like doing my own thing:
~Qi Challenge Day 16
~15 min gentle rebounding + 100 heel drops
~3 sets, lower body resistance loop circuit on...
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Forum: Challenges and Check-ins
04-19-24, 08:46 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-18-24, 09:40 PM
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Replies: 667
Views: 19,903
Today’s workouts:
~Qi Challenge Day 15 ...
Today’s workouts:
~Qi Challenge Day 15
~functional fitness organizing closets & filling boxes for an upcoming garage sale
~ETV: Classical Stretch Back Pain Relief - I rarely do Miranda’s CS...
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Forum: Challenges and Check-ins
04-18-24, 08:53 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-18-24, 12:51 PM
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Replies: 667
Views: 19,903
Good morning!
Yesterday’s workouts, a...
Good morning!
Yesterday’s workouts, a recovery day of sorts:
~Qi Challenge Day 14
~neighbourhood walk
~Somatics back & hip work
~Yoga Upload: Gentle Yoga at the Wall + upper back & neck...
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Forum: Challenges and Check-ins
04-17-24, 04:40 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-16-24, 10:05 PM
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Replies: 667
Views: 19,903
Today’s workouts:
~Qi Challenge Day 13 ...
Today’s workouts:
~Qi Challenge Day 13
~Taught Essentrics
~BellyFit g-school: Inner Fire (replay of Saturday’s live class)
~50 heel drops
~Somatics back targeted work
~MFML: Yoga for Every...
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Forum: Challenges and Check-ins
04-16-24, 09:43 PM
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Replies: 192
Views: 5,513
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Forum: Challenges and Check-ins
04-16-24, 09:41 PM
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Replies: 159
Views: 3,722
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Forum: Challenges and Check-ins
04-16-24, 11:25 AM
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Replies: 192
Views: 5,513
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