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Forum: General Discussion 07-30-21, 02:04 PM
Replies: 7
Views: 238
Posted By kat999
For me, I have to workout having eaten at least...

For me, I have to workout having eaten at least SOMETHING, whether it's just a smoothie or cereal. I tried intermittent fasting earlier this summer and it did not jive with my life or metabolism.
Forum: General Discussion 07-30-21, 02:01 PM
Replies: 24
Off-Topic Typewriters
Views: 387
Posted By kat999
Yes! Betty Nesmith Graham:...

Yes! Betty Nesmith Graham: https://en.wikipedia.org/wiki/Bette_Nesmith_Graham

She was quite innovative and what a smart idea! It's funny, though, how good inventions that were groundbreaking and...
Forum: General Discussion 07-30-21, 01:59 PM
Replies: 4
Views: 123
Posted By kat999
Thanks for the link and comments, all! I do think...

Thanks for the link and comments, all! I do think some of it comes off silly and/or outdated in terms of the lifestyle section(s), with the exception of the science behind weight lifting, especially...
Forum: General Discussion 07-30-21, 11:09 AM
Replies: 4
Views: 123
Posted By kat999
FIRM For Life book

I'm sure there are old threads on this, but I only just got this book (published in 1998) because people were talking about it on a FB FIRM group. I'm not even actively doing the FIRM much right now,...
Forum: General Discussion 07-30-21, 11:06 AM
Replies: 110
Views: 6,309
Posted By kat999
Good job, ASAS! Today was back to Workout 7...

Good job, ASAS!

Today was back to Workout 7 in BR. Last night's restorative yoga was really helpful in reducing some soreness/DOMS I've been struggling with, which was good, because this was the...
Forum: General Discussion 07-29-21, 02:13 PM
Replies: 25
Views: 633
Posted By kat999
Yes, me. I pretty much cannot sleep at all on...

Yes, me. I pretty much cannot sleep at all on Sunday nights when I'm premenstrual. I'm in perimenopause, have anxiety, and am actively on a d*et, and all of that is making me really agitated. :( The...
Forum: General Discussion 07-29-21, 02:12 PM
Replies: 110
Views: 6,309
Posted By kat999
Cool! Looks interesting. Another lifting system I...

Cool! Looks interesting. Another lifting system I thought about going back to is Caroline Girvan's EPIC (I tried the prep for a few weeks and liked it, but I wasn't doing it exclusively). I like that...
Forum: General Discussion 07-29-21, 11:39 AM
Replies: 28
Views: 1,166
Posted By kat999
She talked about something similar on an episode...

She talked about something similar on an episode of her podcast; I'm not a regular listener, but I checked out that episode because someone said she mentioned some controversial things about the...
Forum: General Discussion 07-29-21, 10:37 AM
Replies: 24
Off-Topic Typewriters
Views: 387
Posted By kat999
I was just at an antique shop that had a TON of...

I was just at an antique shop that had a TON of typewriters still in stock, manual and electric, reasonably priced. :sun:
Forum: General Discussion 07-29-21, 10:35 AM
Replies: 3
Views: 248
Posted By kat999
Thanks for the comments! I have continued to hem...

Thanks for the comments! I have continued to hem and haw about the price, and I've decided to maybe just go to my local sporting goods store and try out some alternatives that would be on the cheaper...
Forum: General Discussion 07-29-21, 10:32 AM
Replies: 110
Views: 6,309
Posted By kat999
Oo, I'll have to investigate PINK because that...

Oo, I'll have to investigate PINK because that sounds really good! And yeah, Lift & Shred is one of my faves. I like L1 better than L2 but sometimes when I'm feeling REALLY ambitious I do both...
Forum: General Discussion 07-28-21, 12:21 PM
Replies: 26
Views: 864
Posted By kat999
I actually like the bat cave set; the one I still...

I actually like the bat cave set; the one I still do that I find super dated and annoying is the fake Italian courtyard. The bat cave at least looks somewhat modern.
Forum: General Discussion 07-28-21, 12:19 PM
Replies: 110
Views: 6,309
Posted By kat999
I decided to stick with Jillian today but did...

I decided to stick with Jillian today but did Level 1 of Lift & Shred, which is all heavy, slow weights with no cardio. It was awesome. I used to have to modify this one and Level 2 a bit, but not...
Forum: General Discussion 07-27-21, 11:12 AM
Replies: 110
Views: 6,309
Posted By kat999
Today was cardio day, but I swapped in 3 segments...

Today was cardio day, but I swapped in 3 segments from 10 Minute Solution Knockout Body (w/Jessica Smith), and this time I used the weighted gloves. Got a great workout, similar calorie burn to...
Forum: General Discussion 07-26-21, 03:19 PM
Replies: 30
Views: 562
Posted By kat999
Oh, absolutely! I usually just do it as part of a...

Oh, absolutely! I usually just do it as part of a full workout, so I only do it for a few minutes, but if you're trying to make it your whole routine, just do it for longer and then maybe add in...
Forum: General Discussion 07-26-21, 02:37 PM
Replies: 30
Views: 562
Posted By kat999
I sometimes do a rowing motion with just a...

I sometimes do a rowing motion with just a Thera-Band by sitting on the floor and pulling the band around my feet, then making the rowing motion (you don't get the same flexion in the knees as you do...
Forum: General Discussion 07-26-21, 02:33 PM
Replies: 3
Views: 248
Posted By kat999
Opinions on Les Mills equipment?

I've been doing Jillian Michaels' Body Revolution but my set didn't come with a cable, and while I've been making do with Thera-Bands, I did actually break one, because they're not really designed...
Forum: General Discussion 07-26-21, 11:48 AM
Replies: 110
Views: 6,309
Posted By kat999
Workout 8 today! I modified UP a few times, only...

Workout 8 today! I modified UP a few times, only down for some (not all) of the cardio, and I feel fantastic! Woo! :sun:

Tomorrow is cardio, but I'll swap in probably some kickboxing, and then I...
Forum: General Discussion 07-25-21, 12:07 PM
Replies: 110
Views: 6,309
Posted By kat999
Good job, everybody! Woo! :sun: Today I was...

Good job, everybody! Woo! :sun:

Today I was back to Workout 7, and I really only modified on the cardio to lower the impact. This one and 8 are definitely my favorites now, and it's just...
Forum: General Discussion 07-24-21, 02:50 PM
Replies: 110
Views: 6,309
Posted By kat999
Yeah, I just try to do a cardio WO that is 30-45...

Yeah, I just try to do a cardio WO that is 30-45 minutes long and burns a similar amount of calories as the current phase's cardio. I'm finding that I can really only do her cardio workout once or...
Showing results 1 to 20 of 500

 
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