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Forum: Challenges and Check-ins 07-28-21, 10:48 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 cardio 30 minutes. Barre 3 isn't really...

barre 3 cardio 30 minutes. Barre 3 isn't really so much barre anymore. Saw the doctor, who was very pleased with my improved range of motion in my shoulder. He thought the torture PT was helpful,...
Forum: Challenges and Check-ins 07-27-21, 08:59 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 weights work out -- sadly they had more...

barre 3 weights work out -- sadly they had more upright rows. Saw my PT. I am making progress, though still have a way to go, but I think after one more visit I will be on my own.

Cynthia, that...
Forum: Challenges and Check-ins 07-26-21, 09:06 AM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 30 minutes -- their music has...

barre 3 30 minutes -- their music has deteriorated, sadly, now that they charge less.

Cheryl, thanks for the link to the video. Will watch ASAP.

Cynthia, wow Denise is fun now! She used to...
Forum: Challenges and Check-ins 07-23-21, 12:36 PM
Replies: 142
Views: 3,521
Posted By lynnf
I have been feeling a bit odd after my vertigo...

I have been feeling a bit odd after my vertigo treatment, but no vertigo. I went back for a follow up and the audiologist said some people take a few weeks feeling a bit disoriented because the...
Forum: Challenges and Check-ins 07-21-21, 10:36 PM
Replies: 142
Views: 3,521
Posted By lynnf
Hi Diana, congrats on your Covid shot. Hope you...

Hi Diana, congrats on your Covid shot. Hope you don't have any bad side effects. My condition can have a cause (diabetes, migraine, TIAs and cardiovascular disease and mild head trauma can cause...
Forum: Challenges and Check-ins 07-21-21, 04:47 PM
Replies: 142
Views: 3,521
Posted By lynnf
Here to report that the tests showed my crystals...

Here to report that the tests showed my crystals were in the wrong place in my right ear and the treatment was not bad, though they did spin me in a chair as part of the test, but that didn't feel...
Forum: Challenges and Check-ins 07-21-21, 09:38 AM
Replies: 142
Views: 3,521
Posted By lynnf
Yesterday finished the 15 day barre 3 challenge,...

Yesterday finished the 15 day barre 3 challenge, but my vertigo came back. So today I am going in for this Kepler treatment at the audiologist. It is supposed to work for what I have, which is...
Forum: Challenges and Check-ins 07-19-21, 08:57 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 day 14 of challenge. One last day. And...

barre 3 day 14 of challenge. One last day. And keeping on with the blasted shoulder stretches along with the Jill Miller ball massage. I seem to be making some progress as my arm is getting closer...
Forum: Challenges and Check-ins 07-18-21, 04:24 PM
Replies: 142
Views: 3,521
Posted By lynnf
Caught on the barre 3 challenge by doing day 12...

Caught on the barre 3 challenge by doing day 12 and 13. I am still one day off. And trying to keep up with the PT stretching, which is hard, but I am more or less managing and seem to be getting a...
Forum: Challenges and Check-ins 07-16-21, 08:16 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 45 minutes, day 10 of the challenge

barre 3 45 minutes, day 10 of the challenge
Forum: Challenges and Check-ins 07-15-21, 08:29 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 30 minutes -- one of their new weight...

barre 3 30 minutes -- one of their new weight training ones, which was good, but had upright rows, which I did NOT do and thought of Cynthia while not doing. Plus lots of the PT stretches. Finished...
Forum: Challenges and Check-ins 07-14-21, 12:50 PM
Replies: 142
Views: 3,521
Posted By lynnf
Finished day 9 of the 15 day barre 3 challenge (1...

Finished day 9 of the 15 day barre 3 challenge (1 day behind since they are doing a number live and I don't want to exercise in the middle of the day); also keeping up with the 5X + a day of the...
Forum: Challenges and Check-ins 07-12-21, 05:24 PM
Replies: 142
Views: 3,521
Posted By lynnf
ps: Just looked at some images of Porto -- wow,...

ps: Just looked at some images of Porto -- wow, it is gorgeous!
Forum: Challenges and Check-ins 07-12-21, 05:22 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3, which was actually a yoga class. My...

barre 3, which was actually a yoga class. My regular yoga class is off, due to my teacher being off. I also had PT, which was a standard PT this time, with no torture, after my talking to my...
Forum: Challenges and Check-ins 07-11-21, 12:28 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 25 minutes (catching up on the challenge)...

barre 3 25 minutes (catching up on the challenge) and will go to yin yoga class later. Things are looking up as the vertigo has subsided. I have a place to go for the procedure for the head...
Forum: Challenges and Check-ins 07-09-21, 02:54 PM
Replies: 142
Views: 3,521
Posted By lynnf
Well apparently this condition is caused by...

Well apparently this condition is caused by calcium crystals in the ear getting into the wrong place. I think I am going to go to an audiologist who can do a procedure to get them back instead of a...
Forum: Challenges and Check-ins 07-09-21, 01:41 PM
Replies: 142
Views: 3,521
Posted By lynnf
barre 3 45 minutes. Unfortunately things are not...

barre 3 45 minutes. Unfortunately things are not going so well here. I have continued to have dizzy spells and a consult with a neurologist friend has indicated I have BVVP, a kind of vertigo from...
Forum: Challenges and Check-ins 07-08-21, 07:32 PM
Replies: 142
Views: 3,521
Posted By lynnf
Barre 3 30 minutes -- their new one, which is...

Barre 3 30 minutes -- their new one, which is pretty straight strength training with heavy weights. Not bad. Also went to PT and had a talk with the therapist and we agreed on more communication...
Forum: Challenges and Check-ins 07-07-21, 01:34 PM
Replies: 142
Views: 3,521
Posted By lynnf
Yes, the torture has proved not helpful. Today...

Yes, the torture has proved not helpful. Today my shoulder was really sore and regular activities really hurt, which has not been the case before. I emailed my therapist, who said he was sorry to...
Forum: Challenges and Check-ins 07-06-21, 09:09 PM
Replies: 142
Views: 3,521
Posted By lynnf
Reporting back that the PT was horrible again....

Reporting back that the PT was horrible again. The therapist, who is a chiropractor, I learned, said I had made great progress, but after the session, which was short (a few exercises, and then the...
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