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Search: Posts Made By: Taiga
Forum: General Discussion 07-29-21, 04:25 PM
Replies: 28
Views: 1,143
Posted By Taiga
I guess I have a slightly different take. Her...

I guess I have a slightly different take. Her story has changed somewhat over time. I have heard her talk on this before and caught the recent video last week or so. I listened to a few of her...
Forum: General Discussion 07-28-21, 02:40 PM
Replies: 28
Views: 2,031
Posted By Taiga
I still use mine. I originally learned the moves...

I still use mine. I originally learned the moves from various instructors (before Onnit but then including their stuff) and just do my own combinations. I would use more youtube stuff but don't have...
Forum: General Discussion 07-24-21, 07:24 PM
Replies: 97
Views: 7,685
Posted By Taiga
I think it was $35.99 total with the sale and 10%...

I think it was $35.99 total with the sale and 10% discount.
Forum: General Discussion 07-22-21, 06:58 PM
Replies: 97
Views: 7,685
Posted By Taiga
I do that. Great way to warm up and test the...

I do that. Great way to warm up and test the waters. I also foam roll and look for any areas of interest.
Forum: General Discussion 07-22-21, 06:52 PM
Replies: 22
Views: 1,545
Posted By Taiga
No---but I like that way of thinking Lol :D ...

No---but I like that way of thinking Lol :D

ETA: Burritos definitely have an effect on my backside :p
Forum: General Discussion 07-22-21, 06:32 PM
Replies: 22
Views: 1,545
Posted By Taiga
Either EBX2, Mary Helen Bowers floor work or KB...

Either EBX2, Mary Helen Bowers floor work or KB Swings. Weighted supine glute thrusts are also great for an add-on. Eight weeks of consistent work typically--the frequency of the program depends on...
Forum: General Discussion 07-22-21, 02:51 PM
Replies: 22
Views: 911
Posted By Taiga
Hope they help :sun: I enjoy myofascial...

Hope they help :sun: I enjoy myofascial techniques. I think they are a crucial part of any exercise program as they keep us in touch with our body and help to prevent/ resolve injuries.
Forum: General Discussion 07-22-21, 02:20 PM
Replies: 11
Views: 749
Posted By Taiga
Depending on the source of pain, this can...

Depending on the source of pain, this can actually be very helpful as it reduces compression on hot spots/trigger points. I have seen hip bursitis significantly reduced just by adding a memory foam...
Forum: General Discussion 07-21-21, 07:09 PM
Replies: 11
Views: 749
Posted By Taiga
It can really help if you figure out the origin...

It can really help if you figure out the origin of the pain. It will typically start from nerve impingement in the lower spine itself or from compression of the sciatica nerve by tight hip muscles. ...
Forum: General Discussion 07-21-21, 06:56 PM
Replies: 22
Views: 911
Posted By Taiga
They provide much less support (basically just to...

They provide much less support (basically just to the part of the muscle that attaches to the lateral foot) so are typically less effective. However, they can provide some relief if they stay in...
Forum: General Discussion 07-21-21, 05:20 PM
Replies: 22
Views: 911
Posted By Taiga
You can also use a tennis ball---it demonstrates...

You can also use a tennis ball---it demonstrates that at about the 1:40 mark in foam rolling clip #1 :sun:
Forum: General Discussion 07-21-21, 02:46 PM
Replies: 22
Views: 911
Posted By Taiga
There's a possibility that you may have over...

There's a possibility that you may have over worked your peroneal muscles (particularly peroneus brevis, which attaches on the lateral portion of the foot). These muscles help to stabilize in high...
Forum: General Discussion 07-21-21, 02:08 PM
Replies: 97
Views: 7,685
Posted By Taiga
I have always been somewhat mystified as to why...

I have always been somewhat mystified as to why people think EBX is so much harder than Cathe. Maybe due to 4 sets? That actually gives me great results but people could always just do 2 or 3 sets....
Forum: General Discussion 07-19-21, 08:14 PM
Replies: 97
Views: 7,685
Posted By Taiga
Sorry :o After re-reading, I realized that I...

Sorry :o After re-reading, I realized that I summarized Ingrid's plan but didn't make it crystal clear that I reduced the frequency in my own rotation. Yes---I do it more like an STS rotation since...
Forum: General Discussion 07-19-21, 11:05 AM
Replies: 97
Views: 7,685
Posted By Taiga
The EBX2 rotation as written is fairly simple and...

The EBX2 rotation as written is fairly simple and does call for you to add cardio (5 days per week) on your own. The first 3 weeks you do the first 3 workouts (Weighted Legs, Weighted Upper Body and...
Forum: General Discussion 07-18-21, 06:45 PM
Replies: 97
Views: 7,685
Posted By Taiga
Today is the last day of the sale :sun: I was...

Today is the last day of the sale :sun: I was tempted to make another order but decided to leave it for some Black Friday fun. The used dvds were such a great buy that I have more than enough to...
Forum: General Discussion 07-17-21, 04:23 PM
Replies: 30
Views: 1,880
Posted By Taiga
Hugs and prayers to you!! I truly hope you find...

Hugs and prayers to you!! I truly hope you find some comfort from this thread. Years ago I inherited 2 children in similar circumstances and I can totally relate to the covers over the head feeling....
Forum: General Discussion 07-17-21, 11:04 AM
Replies: 97
Views: 7,685
Posted By Taiga
Well, I decided to just start EBX2 yesterday...

Well, I decided to just start EBX2 yesterday instead of waiting until August. I had been considering the "20 days with 20 Instructors" challenge but just wasn't feeling it, though it did inspire me...
Forum: General Discussion 07-14-21, 11:07 PM
Replies: 4
Views: 636
Posted By Taiga
Prayers and well wishes for good sleep and...

Prayers and well wishes for good sleep and feeling better Daffie :heart::asleep:


I did Gin Miller's Everybody Steps and the mobility work from Signature Series#1
Forum: General Discussion 07-14-21, 07:28 PM
Replies: 97
Views: 7,685
Posted By Taiga
Along with almost everything else :eek: I...

Along with almost everything else :eek:

I don't know how Mary still manages to keep her prices so low but I'm thankful for affordable entertainment :heart:
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