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Forum: Challenges and Check-ins 07-29-21, 09:56 PM
Replies: 12
Views: 111
Posted By bex
I'm in for EPIC 2!

I'm in for EPIC 2!
Forum: Challenges and Check-ins 07-25-21, 10:03 PM
Replies: 529
Views: 31,159
Posted By bex
Hey everyone, I'm back from my 4 day...

Hey everyone, I'm back from my 4 day entrepreneurs retreat. It was rainy the whole time, so we didn't do as much active stuff as we'd planned, and I ate and drank a lot!

I did get in one workout...
Forum: Challenges and Check-ins 07-19-21, 10:55 AM
Replies: 529
Views: 31,159
Posted By bex
Erica - I agree, it's very hard to resist a...

Erica - I agree, it's very hard to resist a series called 'Beastmode'. Especially if it's Caroline.

I didn't go for it because I'm going away for a long weekend and I probably won't have access...
Forum: Challenges and Check-ins 07-18-21, 11:13 PM
Replies: 529
Views: 31,159
Posted By bex
Hi everyone. Super busy weekend, so I'm not doing...

Hi everyone. Super busy weekend, so I'm not doing as well as I planned in trying new instructors.

Saturday I got in Heather Robertson's Glow Up Challenge Day 1 Full Body HIIT, which I really...
Forum: Challenges and Check-ins 07-15-21, 10:51 AM
Replies: 529
Views: 31,159
Posted By bex
Thanks everyone for the high fives! After...

Thanks everyone for the high fives!

After finishing EPIC I had 2 days off, mostly because I've just been crazy busy with work. But wanted to try something new, so tonight I reached for Nourish...
Forum: Challenges and Check-ins 07-13-21, 10:23 PM
Replies: 47
Views: 2,766
Posted By bex
Thanks everyone for the high fives. I feel a bit...

Thanks everyone for the high fives. I feel a bit silly because y'all are completing rotations all the time, but this was a big one for me.

allgirlsinaz, I've been watching you smashing your way...
Forum: Challenges and Check-ins 07-12-21, 08:39 PM
Replies: 529
Views: 31,159
Posted By bex
I finally did it! I had 2 days off because I was...

I finally did it! I had 2 days off because I was just tired, and then another 2 because it was a busy weekend, and also very hot. But last night was the night.

Caroline Girvan's EPIC Day 50 -...
Forum: Challenges and Check-ins 07-06-21, 10:42 AM
Replies: 529
Views: 31,159
Posted By bex
Tonight was Caroline Girvan's EPIC Day 49 Full...

Tonight was Caroline Girvan's EPIC Day 49 Full body Strength and Stretch. The bodyweight circuits had me literally dripping sweat on my mat, despite the A/C going full blast. And I was glad that it...
Forum: Challenges and Check-ins 07-04-21, 08:44 PM
Replies: 529
Views: 31,159
Posted By bex
Friday night I needed a restful workout, so I did...

Friday night I needed a restful workout, so I did Lauren Eckstrom's "The Trifecta Power + Yin + Restore". My balance was particularly bad during the power yoga section but for once I didnít blame...
Forum: Challenges and Check-ins 07-01-21, 11:23 PM
Replies: 529
Views: 31,159
Posted By bex
Last night was EPIC Day 47 Leg Day, and boy howdy...

Last night was EPIC Day 47 Leg Day, and boy howdy was it EPIC. When I finished my glutes had actually gone numb. But very proud that Caroline was using 10kg and I was using 6kg, plus a super-strong...
Forum: General Discussion 07-01-21, 11:15 PM
Replies: 12
Views: 1,174
Posted By bex
AsSweetAsSugar Thanks! Kathy - Agree, this...

AsSweetAsSugar Thanks!

Kathy - Agree, this channel looks good! I'll try some of his workouts next week.
Forum: Challenges and Check-ins 06-30-21, 12:27 AM
Replies: 529
Views: 31,159
Posted By bex
Erica, I'm really interested in the unilateral...

Erica, I'm really interested in the unilateral series but also a bit worried about it. How does it compare to any of the EPICs?

buffmama - I've only tried one or two of Anna and Sydney's workouts...
Forum: General Discussion 06-30-21, 12:10 AM
Replies: 12
Views: 1,174
Posted By bex
I've been doing Caroline's EPIC workouts, mixed...

I've been doing Caroline's EPIC workouts, mixed in with others, since last October. I just turned 55 and I'm in the best shape of my life. :-)

I modify like crazy but I love her workouts.
Forum: Challenges and Check-ins 06-29-21, 11:26 AM
Replies: 47
Views: 2,766
Posted By bex
✨✨July 2021✨✨ Focus: Caroline, Strength,...

✨✨July 2021✨✨

Focus: Caroline, Strength, KBs, and Yoga!

1 - Bike Ride (1 hour total), Mr & Mrs Fitness 5 Min Warmup Full Body + 5 Min Warmup Glutes & Legs, Caroline Girvan's EPIC Day 47 Leg...
Forum: Challenges and Check-ins 06-28-21, 12:46 AM
Replies: 529
Views: 31,159
Posted By bex
Last night I finally took on the infamous EPIC 1...

Last night I finally took on the infamous EPIC 1 Day 45 EMOM. Since I'd heard about how tough it was, I was able to go in with the right mindset, prepared to cut reps and modify to make it my own. ...
Forum: Challenges and Check-ins 06-23-21, 09:33 PM
Replies: 529
Views: 31,159
Posted By bex
I've discovered that I can do 5 workouts/week but...

I've discovered that I can do 5 workouts/week but not 5 Caroline workouts/week. So I do 3-4 from EPIC and then add in others. I might just keep rolling on I 'finish' EPIC.
Forum: Challenges and Check-ins 06-23-21, 09:30 PM
Replies: 529
Views: 31,159
Posted By bex
Absolutely. Knowing it's a tough one going in...

Absolutely. Knowing it's a tough one going in means I'll check my ego and do what i can. Sometimes I feel like the way I do it isn't really an EMOM because I adjust the numbers to give myself at...
Forum: Challenges and Check-ins 06-22-21, 10:09 PM
Replies: 529
Views: 31,159
Posted By bex
IceQueen, I feel the same way. I've been eyeing...

IceQueen, I feel the same way. I've been eyeing other workouts, notably Heather's new Glow Up Challenge, but am determined to stick with EPIC 1 until I finish. Especially since I'm in the home...
Forum: Challenges and Check-ins 06-20-21, 10:24 AM
Replies: 529
Views: 31,159
Posted By bex
I've been meaning to try more Barlates, and...

I've been meaning to try more Barlates, and something called "Feel Good' was definitely what by body was seeking. Picked out Barlates Feel Good Series Cardio Sculpt. I got a light sweat and...
Forum: Challenges and Check-ins 06-20-21, 05:31 AM
Replies: 529
Views: 31,159
Posted By bex
I've been busy lately so haven't posted, but...

I've been busy lately so haven't posted, but feeling proud that I've been keeping up the workouts.

Friday night I did Caroline's EPIC Day 42 - Shoulders & Core. I went into it cautiously because...
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