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Forum: General Discussion 05-10-23, 03:15 PM
Replies: 38
Views: 6,401
Posted By desie
thank you for the helpful suggestions. I bought...

thank you for the helpful suggestions. I bought the Eucerin that Leonana recommended, and the Neutrogena Hydro Boost Water Gel Moisturizer for extra dry skin that adawn likes. I put the Neutrogena...
Forum: General Discussion 04-22-23, 12:27 PM
Replies: 38
Views: 6,401
Posted By desie
Thank you for the ideas. Did you guys really...

Thank you for the ideas. Did you guys really think I was talking about my face when I said crumpled wax paper? It's my arms and legs, giggle. I bet dry brushing would be the thing that doesn't...
Forum: General Discussion 04-21-23, 04:47 PM
Replies: 38
Views: 6,401
Posted By desie
exfoliation for nice skin

I'm over 50 and just wondered if there are any fast and easy skin maintenance tricks - I feel like I should exfoliate to help that lovely baby elephant patina to be less noticeable. I'm just a bit...
Forum: General Discussion 12-21-22, 09:40 AM
Replies: 58
Views: 7,895
Posted By desie
I also love Curb Your Enthusiasm with Larry...

I also love Curb Your Enthusiasm with Larry David, it's very similar to Seinfeld, but some of the situations go a bit above PG, yet still tasteful. It's not a new show, but for anyone who didn't see...
Forum: General Discussion 12-21-22, 09:31 AM
Replies: 58
Views: 7,895
Posted By desie
I liked As We See It on Amazon Prime in Canada,...

I liked As We See It on Amazon Prime in Canada, about 3 young people with autism, the 3 actors have autism and some of the writers and crew members do too, so the comedy-drama feels more authentic...
Forum: General Discussion 12-11-22, 03:50 PM
Replies: 31
Views: 7,275
Posted By desie
I'm 5 years into menopause. The first 3 years...

I'm 5 years into menopause. The first 3 years were all-consuming with trying to manage (through lifestyle and diet) the effects of low estrogen on sleep quality, hot flashes, body pain, anxiety,...
Forum: General Discussion 12-06-21, 03:20 PM
Replies: 41
Views: 6,646
Posted By desie
I put a month on one page and write down my...

I put a month on one page and write down my workout names and how much I was active outside. And I note if I feel sore/pain and whether I slept well. I keep it as a list so that I can peruse it at...
Forum: General Discussion 09-28-21, 08:29 AM
Replies: 9
Views: 1,932
Posted By desie
some other cathe suggestions

step boss pha3 - this one alternates lower body with upper body, but it flows really well with a cardio effect. You need the top off your step to do the workout. I don't have a step but I have my...
Forum: General Discussion 08-23-20, 06:41 AM
Replies: 4
Views: 1,842
Posted By desie
I have tried Zuzka and found that the workouts...

I have tried Zuzka and found that the workouts don't fit with my intermediate fitness level. The beginner workouts are too easy, and the intermediate workouts require too much strength and torque to...
Forum: General Discussion 05-11-20, 08:11 PM
Replies: 5
Views: 3,459
Posted By desie
I like Pilates Strong...

I like Pilates Strong https://www.youtube.com/channel/UCWla1DqT9NyBV80LIntoI2Q/featured

and of course Barlates - there are some pilates only workouts...
Forum: General Discussion 03-03-20, 08:00 PM
Replies: 29
Views: 12,806
Posted By desie
Hi Lori, Last year, I read half a dozen...

Hi Lori,

Last year, I read half a dozen peri-menopause books, and I think I got the most from this one: The Hormone Cure ...
Forum: General Discussion 12-15-19, 04:45 PM
Replies: 5
Views: 1,702
Posted By desie
Thank you for the help.

Thank you for the help.
Forum: General Discussion 12-15-19, 01:07 PM
Replies: 5
Views: 1,702
Posted By desie
which Cathe has modified pull-ups?

I seem to remember doing a Cathe workout with band pull-ups and maybe broomstick across chairs pull-ups (maybe she was using the fit tower?). But now when I look through my workouts I can't find...
Forum: General Discussion 03-08-19, 02:39 PM
Replies: 12
Views: 7,857
Posted By desie
which you-tube pilates

I would like to do pilates as my morning workout, and I need to find a pilates youtube channel that I really like. I used to take pilates classes but that is not an option now, so I know the...
Forum: General Discussion 02-26-19, 09:27 AM
Replies: 11
Views: 3,566
Posted By desie
I like Cathe Muscle Endurance...

I like Cathe Muscle Endurance (https://www.youtube.com/watch?v=4L0SHUaKFDo) from her Intensity Series. I have and like the ICE Metabolic Total Body and would rate Muscle Endurance as just a bit...
Forum: General Discussion 02-07-19, 07:55 PM
Replies: 22
Views: 1,747
Posted By desie
My chiropractor told me he uses an hour-glass...

My chiropractor told me he uses an hour-glass shaped pillow between his legs (the narrow part is where your knees go), and that keeps him on his side. They're not too expensive....
Forum: General Discussion 01-25-19, 06:47 AM
Replies: 11
Views: 1,337
Posted By desie
It took me a long time to realize that I often...

It took me a long time to realize that I often sustain little injuries just before my period starts. Now I make sure not to do extra challenging stuff in that window; instead I do a feel-good...
Forum: General Discussion 01-24-19, 07:16 PM
Replies: 14
Views: 7,699
Posted By desie
Buti is not a great place to learn yoga, and they...

Buti is not a great place to learn yoga, and they are not particularly a good workout, but! they can be fun. Here are a couple sample workouts for beginners.
...
Forum: General Discussion 10-01-18, 04:34 PM
Replies: 49
Views: 22,069
Posted By desie
I agree with Holly.

I agree with Holly.
Forum: General Discussion 10-01-18, 09:49 AM
Replies: 49
Views: 22,069
Posted By desie
Books I liked: The Keto Diet by Leanne Vogel...

Books I liked:

The Keto Diet by Leanne Vogel - this one has good information in the first 200 pages, and it's a big-size book. I don't have the diet/body obsessions that the author has, but I can...
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